In the US, about 1 million people adhere to
gluten free diet. Russians are also increasingly refraining from
Gluten-containing products – macaroni and bread. But is it really
Is rejection of gluten beneficial?
Contents
What is celiac disease?
Gluten-protein mixture, which is contained in many grains. is he
has the ability to stabilize, glue and bind water.
Therefore, the product is often used in the food industry as
�”glue”.
Patients with diagnosed celiac disease should be avoided.
eating foods containing gluten.
About 800,000 people in Russia suffer from a chronic disease.
small intestine. The use of protein mixtures leads to autoimmune
inflammation of the small intestine and villus regression. Typical symptoms
include diarrhea, abdominal pain and nausea.
Celiac disease has gone unnoticed for many years.
In 80–90% of cases, gluten intolerance is not
diagnosed.
Therefore, abstinence from gluten-containing products also helps
improve the health of many people. The only treatment method
celiac disease is a strict and lifelong renunciation of wheat, rye and
barley
Gluten refusal in wheat intolerance
Scientists explain that if you are allergic to wheat
reducing the amount of gluten-containing products improves overall
health. In case of hypersensitivity, it’s not gluten itself, but
called trypsin amylase inhibitors, cause discomfort in
intestines. Trypsin amylase inhibitors are also found in
gluten-containing products.
An Italian study found that gluten free in people without
celiac disease causes flatulence and abdominal pain. Team led
researcher Antonio DiSabatino, believes that people can
develop a new form of gluten sensitivity.
Many people notice that they are better off without
gluten free.
Some consider their skills and concentration
increase with refusal of protein. However, this is mainly due to
непризнанной непереносимостью пшеницы или gluten free.
Experts suggest that many people simply do not know about their
diseases. The number of undiagnosed cases is very high. therefore
It may be quite useful for some people to exclude from their
diet foods with gluten.
Will a gluten-free diet help healthy people?
For healthy people, a gluten-free diet brings a limited
favor Positive research results, like in Italy, often
associated with the placebo effect. If people think they eat healthy
food, automatically feel better.
However, not giving up gluten itself leads to better health, but
habits associated with this diet. People who eat food without
gluten free, often take less industrially processed food.
Experts advise healthy people to give up gluten-free
food?
It is not recommended to refrain from gluten-containing products,
if there are no symptoms of wheat allergy or celiac disease. In some
In cases, it may even lead to side effects.
Gluten free bread and baked goods have an unpleasant taste
and smell. Many people do not like alternatives. To improve the taste
products often used large doses of sugar, fat and
emulsifiers, as well as stabilizers.
In general, gluten-free foods contain more calories and
less fiber.
Sometimes foods with gluten cause weight gain. therefore
consuming gluten free foods should pay close attention
attention to the list of ingredients. Even gluten-free foods are strong.
differ in quality. is heи, как правило, значительно дороже, чем
ordinary.
Should I completely give up gluten healthy
people?
Gluten is, of course, harmful to people with celiac disease. However healthy
people completely refuse wheat or barley products
follows.
Whole grain fiber is an important component
intestinal flora and slows the absorption of sugar in
intestines.
ATTENTION! Scientists warn that giving up gluten
limits the development of the child.
Children should take balanced meals, including meat and
small amount of fiber. With every food restriction
the diversity of intestinal flora is reduced.
