Diet on chicken breast and vegetables: menu andresults

  • 1 Slimming Chicken Breast and Vegetables
  • 2 Types of chicken breast diets
    • 2.1 Permitted and Prohibited Products
  • 3 Menu
    • 3.1 Recipes
  • 4 results

One of the effective and healthful ways to get rid
from overweight – a diet on chicken breast and vegetables. This diet
different satiety and helps to lose weight by 5-6 kilograms of all
in just a week. Chicken meat contains B vitamins, calcium,
phosphorus, copper, selenium, iron. In addition to protein, it contains
many trace elements and vitamins that promote normalization
metabolism and accelerate metabolism.

In addition, diet poultry meat is quickly digested, increases
immunity, strengthens muscles, prevents hypertension, ischemia
Hearts, heart attacks and strokes. Vegetables are rich in vitamins,
polysaccharides, organic acids, contribute to the normalization
the work of the digestive system of the body. So the menu
diets consisting of chicken breast and vegetables will have a beneficial effect
not only on the figure, but on health in general. And this option does
does not apply to low-carb. Such a diet, rather – the right
nutrition.

Slimming Chicken Breast and Vegetables

The diet on chicken breast and vegetables is the most effective method.
fight overweight. Chicken meat contains a minimum of fat and
calories, while nourishing enough that contributes to fast
losing weight without fasting. With диете следует выбирать исключительно
poultry fillet – breast, without fat and skin.

In 100 grams of chicken breast contains 110 Kcal.

Vegetables – a storehouse of vitamins and microelements. Their regular
use improves immunity, enrichment
body vitamins and minerals, improving performance
gastrointestinal tract. With диете для похудения необходимо
choose non-starchy vegetables.

The basic rules of a chicken breast diet and
vegetables:

  • The daily caloric intake in the diet should not exceed
    1200-1500 Kcal;
  • Eat often, at least 5-6 times a day;
  • On the day you need to eat no more than 700 grams of poultry meat;
  • Poultry meat should be boiled or steamed;
  • Light starchy vegetables can be consumed both raw and
    in the form of salads, as well as boil, simmer, bake;
  • The diet can include cereals (buckwheat, barley,
    oatmeal), boiled in water;
  • Salt and sugar are excluded from the diet;
  • To maintain water balance should drink 1.5-2 liters
    негазированной воды in a day.

The diet on chicken breast and vegetables has no contraindications.
Protein contained in poultry meat will help keep slimming
muscle mass and elasticity of the skin, and vitamins contained in vegetables,
allow you to maintain good health and performance.

Types of chicken breast diets

There are many variations of diets on chicken breast. But,
All these methods of losing weight are united by one main condition –
eating boiled or steamed chicken breast without
salt and spice.

The diet on chicken breast and kefir is one of the most satisfying and
effective. By following this technique, you can get rid of 4-6
extra pounds for 7-10 days. Diet on cottage cheese and chicken breast,
as well as kefir is a protein that will allow not only
�“Say goodbye” to those extra pounds, but also to maintain muscle
mass, strengthen teeth, hair and nails. The main thing to choose low-fat
cottage cheese and kefir (no more than 1% fat).

There are 2 options for this diet for
slimming:

  • В первом варианте следует употреблять
    only boiled chicken brisket (no more than 300 grams per day),
    low-fat cottage cheese (100 g) and 1% kefir (1-2 cups). In the breaks
    between meals you can drink non-carbonated water and green tea
    sugarless. Suppose chicken broth and diet. Chicken bouillon
    useful for the digestive system and also has a small
    calories, only 36 Kcal per 100 grams of product. Recommended
    выпивать чашку бульона на обед или dinner.
  • Второй вариант диеты заключается в чередовании
    protein days with carbohydrate. The course of losing weight is designed for 10 days,
    for which you can get rid of 5-7 extra pounds. The first 2 days –
    kefir. Пить можно только кефир 1% не более 1,5 литров in a day.
    The third day is protein. Only boiled fillet can be eaten per day.
    a bird (600-700 gr). The fourth and fifth day – carbohydrate (you can
    eat non-starchy vegetables, unsweetened fruits, and cereal,
    boiled on water). The sixth, seventh and eighth day are proteinaceous.
    The final 9-10 days are carbohydrate again. This technique
    allows you to speed up the metabolism and prevent the body from adapting to
    altered diet, which contributes to weight loss.

Allowed and prohibited products

Permitted foods with chicken breast and
vegetables:

  • Chicken breast (without skin and fat);
  • Cabbage (white, cauliflower, Brussels, Peking);
  • Cereals and cereals (rice, buckwheat, barley, oats);
  • Broccoli;
  • Celery;
  • Asparagus;
  • A tomatoы;
  • Cucumbers;
  • Bulgarian pepper;
  • Carrot;
  • Beet;
  • Eggplant;
  • Squashes;
  • Artichokes;
  • Spinach;
  • Beans;
  • Radish;
  • Onion garlic;
  • Greenery.

Salad with a diet can be filled with lemon juice, soy sauce.
With cooking is allowed to add vegetable or
olive oil, but not more than 2 tbsp. in a day.

Prohibited foods when dieting:

  • Bread and bakery products;
  • Pasta;
  • Fresh pastries, sweets, desserts;
  • Fried, smoked, pickled dishes;
  • Semi-finished products;
  • Fatty sauces;
  • Fat dairy and fermented milk products;
  • Potatoes;
  • Sugar, salt;
  • Spice;
  • Carbonated drinks;
  • Alcoholic beverages.

With a diet for weight loss on the breast and vegetables, you can not replace
chicken meat on any other (turkey, beef, rabbit).

Menu

Diet on chicken breast and vegetables – the menu for the week 1200
calories per day (breakfast, snack, lunch, afternoon snack,
dinner):

Monday:

  • Boiled chicken breast 200 gr (220 Kcal);
  • Steamed chicken breast 100 grams (110 Kcal). 2 tomatoes (30
    Kcal);
  • Rice 100 grams (78). Boiled bird breast 200 gr (220). 2 cucumbers
    (thirty);
  • Steamed chicken fillet 100 gr. (110). Salad of grated carrots and
    beets 145 g (101);
  • Boiled bird fillet 100 gr. (110). Eggplant caviar 200 gr
    (183).

Tuesday:

  • Steamed breasts 200 grams (220 Kcal). Cucumber (15);
  • Steamed chicken fillet 100 grams (110 Kcal). A glass of tomato juice
    (42 Kcal);
  • Boiled bacon 200 gr. (220). Vinaigrette 200 gr (256);
  • Steamed chicken fillet 100 gr. (110). 2 tomatoes (thirty);
  • Boiled bird fillet 100 gr. (110). White Cabbage Salad
    300 g (87).

Wednesday:

  • Buckwheat porridge 150 gr. (198). Boiled fillet of a bird 200 gr (220
    Kcal).
  • Филе птицы на пару 100 гр (110 Kcal).
  • Boiled chicken breast 200 grams (220). Boiled beans 100 gr
    (112);
  • Steamed poultry breast 100 grams (110). Cucumber (15);
  • Boiled chicken fillet 100 gr. (110). Cucumber salad,
    tomatoes and bell peppers 300 grams (105).

Thursday:

  • Boiled bird breast 200 gr (220 Kcal). Glass of carrot juice
    (56);
  • Rice 100 grams (78). Грудинка на пару 100 гр (110 Kcal). Stewed
    beets 100 grams (102);
  • Boiled bacon breast 200 grams (220). Vegetable stew 400 gr
    (100);
  • Steamed chicken fillet 100 gr. (110). Cucumber (15). A tomato
    (15);
  • Boiled bird fillet 100 gr. (110). Boiled celery root 200
    gr (64).

Friday:

  • Boiled fillet of a bird 200 gr (220 Kcal). Pumpkin juice glass
    (76);
  • Steamed breasts 100 grams (110). 2 cucumbers (thirty);
  • Boiled chicken breast 200 gr. (220). Cabbage salad 300
    g (87);
  • Steamed bird fillets 100 gr. (110). A glass of tomato juice
    (42);
  • Barley porridge 150 gr. (152). Boiled bird fillet 100 gr. (110).
    Shredded beet salad 100 gr. (43).

Saturday:

  • Овсяная каша 50 гр (170 Kcal). Boiled chicken breast 200 gr
    (220).
  • Steamed bird breast 100 grams (110). Glass of carrot juice
    (56);
  • Beetroot 200 grams (72). Boiled bird breast 200 gr
    (220).
  • Steamed chicken fillet 100 gr. (110). A tomato (15 Kcal);
  • Boiled chicken fillet 100 grams (110). Vegetable stew 300 gr. (75).
    A glass of tomato juice (42).

Sunday:

  • Boiled chicken breast 200 gr. (220). Bean puree 100 gr
    (112 Kcal);
  • Steamed chicken breast 100 gr. (110). Glass of pumpkin juice
    (76);
  • Celery soup 200 gr. (74). Boiled bird breast 200 gr
    (220).
  • Steamed chicken breast 100 gr. (110).
  • Barley porridge 150 gr. (152). Boiled bird fillet 100 gr. (110).
    Cucumber (15).

In between meals with a diet for weight loss
it is recommended to drink water without gas, tea (herbal, green), decoctions
from berries, but without sugar.

Recipes

Vegetable stew

Vegetable stew

Ингредиенты:

  • Zucchini 1 pc;
  • Carrots 1 pc;
  • Onions 1 pc;
  • White cabbage 0.5 head;
  • Vegetable oil 2 tablespoons;
  • Tomato paste 2 tbsp.
  • Greens to taste (dill, parsley, basil);
  • Water.

Cooking method:

  1. Peel carrots and onions.
  2. Rinse all the vegetables. Dice onions and zucchini, carrots
    grate, chop cabbage.
  3. On a heated frying pan with vegetable oil to pass
    First onions until half cooked, add to it carrots and zucchini,
    simmer 5 minutes on low heat.
  4. Transfer the vegetable sauce to the slow cooker, add
    cabbage.
  5. Pour the vegetables with tomato paste and water. Cook on mode
    �”Quenching” 30 minutes.
  6. Before serving, decorate the dish with chopped herbs.

Include in the diet menu slimming vegetable stew for lunch or
dinner.

Celery soup

Celery soup

Ингредиенты:

  • Celery root 200 gr;
  • Onions 3 pcs;
  • Carrots 2 pieces;
  • Cabbage 0.5 head;
  • Bulgarian pepper 2 pcs;
  • Tomato juice 0.5 liters.

Cooking method:

  1. Peel onions and carrots, seeds from peppers.
  2. Rinse all the vegetables, cut into strips, put into a pan,
    pour tomato juice. Juice should cover all vegetables. With
    If necessary, top up with water.
  3. Bring vegetables to a boil and cook on medium heat for 10 minutes,
    stirring occasionally.
  4. Reduce the gas and simmer under the lid for another 10 minutes.
  5. Grind the soup in a blender to a puree consistency.

Celery soup – полезное первое блюдо, которое
It is recommended to include in your diet menu for
losing weight

Vegetable salad

Vegetable salad

Ингредиенты:

  • Cucumbers 2 pieces;
  • A tomatoы 2 шт;
  • Bulgarian pepper 1 pc;
  • Onions 1 pc;
  • Lemon juice 1 tsp;
  • Olive oil 1 tbsp.

Cooking method:

  1. Pepper Bulgarian pepper from the seeds, cut into half rings.
  2. Peel onions, cut into thin
    semirings.
  3. Rinse the cucumbers and tomatoes, dry, cut into cubes.
  4. Mix all the vegetables in a separate container, fill the salad with lemon
    juice and olive oil. You can add chopped to taste
    greenery.

Vitamin vegetable salad is great for dinner with a diet.
для losing weight

Barley porridge

Barley porridge

Ингредиенты:

  • Barley cereal 1 cup;
  • Water 2.5 glasses.

Cooking method:

  1. Krupa to sort, rinse, shift to the pan.
  2. Pour the cereal with water in a ratio of 1: 2.5. Boil,
    reduce the gas and cook on low heat under the lid for 20 minutes.
  3. Wrap a warm blanket over the pot and let the porridge brew in
    for 15 minutes.

Turn on rich barley porridge in the diet menu for weight loss
breakfast.

results

By dieting chicken breast and vegetables, you can lose weight on
5-12 kg per week. On the final result of losing weight directly
several factors affect: initial weight (the higher it is, the
more extra pounds you can lose) the level of physical
activity (with regular physical exertion you can lose weight
more rapidly). Numerous reviews of people on a diet
chicken breast and vegetables indicate that this method
losing weight eliminates feeling unwell, painful feeling
hunger, decreased performance. So, lose weight by
chicken breast and vegetables nourishing, tasty and good for health.

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