White diet for weight loss – the rules and the menu ona week

  • 1 White diet for weight loss
    • 1.1 What is a white diet?
    • 1.2 What you can eat – a list of products
    • 1.3 Меню на a week

Девизом белой диеты могла бы стать фраза – цвет похудения
white. This is the main set of products of this
therapeutic nutrition.

Меню включает:

  • low-fat dairy products;
  • chicken meat;
  • white fish;
  • quail eggs, chicken; cereals: rice, oatmeal,
    bran;
  • разнообразные сладкие фрукты, исключая кислые ягоды и
    citrus;
  • vegetables: cabbage, zucchini, cucumbers, fresh greens;
  • beans;
  • dry white wine.

A white diet may seem artificial. However she
effective, simple, effective and balanced.

White diet for weight loss

The white diet is a low-calorie protein diet with
restriction of fats, with the exception of salt, sugar. Source of carbohydrates
are vegetables, various fruits, rice, oatmeal. The foundation
low-fat dairy food systems. Right from here
Name is happening. The source of protein is also chicken fillet,
fish, eggs. There is a strong resemblance to the Dukan system in the period.
protein combinations with vegetables. The white diet also allows fruit.

White diet due to low calorie, limited choices
products, a small amount of fat should not be extended
over seven days. It is effective for weight loss. Can reliably
lose four, five kilograms of unnecessary weight. Nutrition
carried out in four, five times a day. � hours before
the beginning of the meal you will need to drink 200 ml of non-carbonated mineral water that
allows you to muffle your appetite.

What is a white diet?

White diet – low calorie diet system,
allows you to quickly remove excess weight. The principle of four, five times
fractional nutrition, the rule of water intake with a fifteen-minute
interval before a meal will help disperse the metabolism,
fix a long time result, it is easier to transfer calorie restriction.
The diet of the main protein, milk may also include fillets
chicken, white fish, various vegetables, sweet fruits.

A sufficient amount of protein saves muscles while losing weight.
Low-fat dairy products, fiber, dietary fiber
vegetables, fruits improve digestion. High calcium content
noticeably improves the condition of the teeth, bones. White diet shown
after teeth whitening, it is effective for harmless weight loss.
This nutritional program is well tolerated, has minor
contraindications include: allergies to dairy products;
diseases of the stomach, intestines; pregnancy; lactation period. how
and any low-calorie diet is not recommended for children.

What you can eat – a list of products

Consider what you can eat on a white diet? List of products for
white diets are headed by low-fat dairy products, so in
меню обязательно надо включать:

  • 5% cottage cheese;
  • kefir, ryazhenka, yogurt, yoghurts less than four fat
    percent;
  • 1.5% milk;
  • various cheeses.

A number of sources recommend fully skimmed dairy.
products. However, without fat, there is no absorption of calcium, vitamins E, D.
Therefore, low-fat milk products are more rational. For
additional source of protein you can eat boiled fish fillet,
chicken breast, rabbit or turkey fillet, eggs.

Source of carbohydrates у данной системы питания
считаются
:

  • dried bread;
  • crackers;
  • whole grain cereals – oatmeal, rice, buckwheat.

The food system includes beans, various types of cabbage,
zucchini, potatoes, radish, mushrooms. Widely uses
сухофрукты и свежие фрукты (сладкие яблоки, персики, груши,
bananas, apricots, plums).

As drinks, mineral water without gas is usually recommended.
broths of wild rose, flax seeds, unsweetened green, black tea,
wine.

The list of permitted required products is
strict and excludes:

  • sour foods, citrus, berries;
  • chocolate;
  • sugar;
  • salt.

Instead of sugar, you can use a small amount of honey. Alcohol
excluded, but there is an extreme option, including dry wine
white or red. Sour cream is used as a sauce.

Меню на a week

Диета для похудения белая — меню на a week:

First day:

  • on a pair of spoons of st. oatmeal with raisins and low fat cottage cheese,
    Ryazhenka 200 ml;
  • small banana, yogurt;
  • green tea, a couple of steep eggs, cottage cheese 0.15 kg with sour cream;
  • yogurt, apple.

Second day:

  • rice porridge, a little honey;
  • ryazhenka, peach;
  • cheesecakes 0,2 kg, milk;
  • small banana, kefir, homemade ice cream.

The third day:

  • cabbage stew with a spoon of sour cream, milk 200 ml;
  • ryazhenka with three plums;
  • milk oatmeal with honey;
  • four boiled quail eggs, forty grams solid cheese,
    milk.

Fourth day:

  • omelette, croutons with hard cheese, mineral water glass;
  • a handful of dried fruit;
  • boiled chicken fillet, stewed cabbage;
  • fruit salad, kefir.

Fifth day:

  • milk buckwheat porridge, small banana, green tea;
  • a pair of baked potatoes in their uniform;
  • bean soup, vegetable salad;
  • boiled rice, baked fillet of hake.

Sixth day:

  • cabbage stew with a spoon of sour cream, milk 200 ml;
  • ryazhenka with a pear;
  • milk rice porridge with honey;
  • four boiled quail eggs, forty grams solid cheese,
    milk.

Seventh day:

  • rice pudding with honey, kefir;
  • curd with prunes, a little sour cream;
  • two hundred grams of fish steam, mashed potatoes seventy grams,
    cabbage salad, milk;
  • kefir, apple-banana puree.

Such a power system allows for other menu lines.

Dry wine example:

  • wheat toast, cheese, glass of dry wine;
  • cottage cheese 0.2 kg, three wheat crisps, a glass of white wine;
  • a pair of slices of cheese;
  • one hundred grams of cheese, some dried bread, a glass of wine.

Menu with beans:

  • a piece of dried bread with cheese, cottage cheese 0.1 kg, kefir;
  • boiled beans with steamed vegetables;
  • sweet fruit;
  • chicken soup with boiled beans.

Menu with rice 0.5 kg:

  • Baked chicken fillet 100 grams with boiled rice;
  • peach with milk;
  • vegetable salad with boiled rice;
  • boiled rice with fruit salad.

Meat menu:

  • vegetable salad with boiled chicken fillet;
  • boiled chicken breast with apple;
  • buckwheat porridge with stewed chicken;
  • carrot-potato puree with boiled fillet;
  • chicken broth with vegetables and 50 grams of boiled chicken.

Вывод: белая диета подходит для быстрого
похудения и уменьшения объема живота. Weekly weight loss –
3-5 kg. The granularity of food, a sufficient choice of products allow
To tolerate a diet is relatively easy. A large number of
fermented milk products are good for digestion. This system
nutrition strengthens the teeth, improves the skin. She does no harm
health. Время между повторами — примерно месяц. TO
additional benefits include simplicity, availability
ordinary products, ease of use.

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