Diet –60: weight loss methods and menus ona week

Sometimes a pair of three kilograms dropped is not enough. Is it possible to
lose weight at exactly half of your body weight and from bbw
turn into a slim beauty without further problems with
skin elasticity? Diet developer minus 60 Catherine Mirimanova
on his own example proved that it is possible. To finally
make sure the words are true and check for yourself
miracle technique, read the article.

Content

• Diet description
• Sample menu
• Recipes
• Life on the system Minus 60 (video)

Diet description

The methodology is based on the principle of separate feeding, not
requiring calorie counting of food. Becoming a part of your life,
diet day after day reduces overweight. For more
efficiency to all other rules the system imposes
restrictions on the time interval.

General rules and recommendations:

• It is strictly forbidden to eat after 6 pm.
• Breakfast is required and necessary to start work.
  organism.
• Until 12 o’clock in the afternoon, it is allowed to consume everything
  sweet is no exception.
• Water can be drunk in unlimited quantities.
• Limit excessive consumption of fruit, because they slow down
  metabolism.
• To eat small portions.
• Refuse fasting days.
• Abandon sugar, replacing it with fructose and cane
  sugar.
• Reception of additional vitamin complexes is not forbidden.
• The last meal should be with a minimum load on
  digestive tract.
• Refuse from juices in the evening, as they excite
  appetite.
• Do not interfere with protein foods (meat, milk, seafood) with
  carbohydrate (cereals, flour products, potatoes).
• Allowed combination of proteins and carbohydrates with neutral
  products (vegetables, fruits), with the exception of dinner. Better at this time
  do without a side dish.

Consumer products. More we will sort the list
approved foods depending on meal times. On
breakfast you can eat everything, including white bread, alcohol (red
dry wine), tea, coffee, sweet (bitter chocolate with
cocoa from 75%).

Allowed provisions after twelve o’clock in the afternoon:

• Potatoes and pasta in moderation.
• Rye bread.
• Mayonnaise and sour cream (until 14.00).
• Fruits and berries: apples, oranges, tangerines, plums, kiwi,
  watermelon (2-3 slices), pineapple.
• Vegetables: potatoes, carrots, beets, eggplant, zucchini, squash,
  cabbage, cucumber, pumpkin.
• Mushrooms
• Legumes (beans, peas).
• Corn.
• Uncooked meat and fish.
• Boiled eggs.
• Seafood.
• Groats: steamed rice, buckwheat, wheat, pearl barley, semolina,
  barley.
• Milk products: milk, kefir, whey, cottage cheese and
  cheese.
• Sausage, sausages.

Dinner:

Dine modestly, but to the feeling of fullness. Do not lean on
spice. Use this list:

• All vegetables except potatoes, eggplants, pumpkins.
• Meat without side dish.
• Seafood.
• Dairy products (kefir, yogurt, cottage cheese).

Prohibited products. Despite the fact that
most provisions are allowed; there are a number of limitations:

• Milk chocolate.
• Sugar.
• Sweet, semi-sweet wine.
• Fried food.
• Canned food.

Contraindications. We have presented extensive
list of food products that can be consumed on a diet, but
There are contraindications to using this particular method.
slimming:

• Food allergies.
• Chronic diseases.

Exit from the diet. Diet minus 60 does not require
special preparation for the exit. Due to the wide variety of menus she has
easily tolerated. Moreover, when used properly to it
You can get used and stick to life.

Results. And now the most delicious and
interesting! We will announce the results for which it is worth risking and
go through a diet:

• Weight loss at half its body weight.
• Destruction of subcutaneous fat.
• Maintaining a beautiful figure throughout life.

Sample menu

Due to the variety of permissible food you can independently
make a diet menu minus 60 according to generally accepted rules, and we
огласим свой пример меню на a week:

Monday.

1. Breakfast. Fried eggs with greens and two plates of cooked sausage.
   Tomato juice. Take a banana as a snack.
2. Dinner. Pickled chicken fillet and bake in the oven, decorate
   after readiness green peas. Make a salad out of color
   cabbage, carrots with the addition of chopped garlic and season
   his tablespoon of mayonnaise.
3. Dinner. Cod, steamed, greens to taste.
   A tomato.

Tuesday.

1. Breakfast. Sandwich with cheese and ham. Onрезать кабачки
   circles, salt, put on a greased baking sheet, top
   sprinkle with grated cheese, bake for 5 minutes. On десерт – пара полосок
   dark chocolate, a glass of milk.
2. Dinner. Chicken soup with vegetables. Dried fruits compote.
3. Dinner. Cottage cheese with slices of peach. Drinking yoghurt.

Wednesday.

1. Breakfast. Slice of white bread with a slice of cheese. Omelet with
   slices of ham. Coffee.
2. Dinner. Rice steamed with asparagus, carrots and tomatoes.
   Pineapple juice.
3. Dinner. Steam cutlets. Cabbage salad. Tea without sugar.

Thursday.

1. Breakfast. Pasta with cheese and spices. Tea and sweets.
2. Dinner. Soup with potatoes, buckwheat porridge with boiled corn.
3. Dinner. Vegetable stew of eggplants, squash, zucchini,
   potato Glass water.

Friday.

1. Breakfast. Vermicelli with minced beef. Oatmeal cookies and
   mug of milk.
2. Dinner. Pork chops baked in the oven. Onпиток из
   rose hips.
3. Dinner. Mushroom soup or vegetable (for example, Bon soup for
   weight loss). Beans with asparagus. Two oranges.

Saturday.

1. Breakfast. Stewed potatoes with poultry meat. Cupcake sweet
   coffee.
2. Dinner. Ham in batter. Vegetable salad. Slice of rye bread.
   A serving of fresh or frozen strawberries.
3. Dinner. Squid Salad. Yogurt.

Sunday.

1. Breakfast. Milk porridge (semolina or rice). Sandwich with
   sausage. Grapefruit juice and pieces of chocolate bar.
2. Dinner. Boiled sausages with braised cabbage. Tomato salad,
   cucumbers and greens, poured with olive oil.
3. Dinner. Cottage cheese casserole. Glass кефира или ряженки.

Recipes

After examining the menu, you can add more refined recipes. WITH
such a rich ration of permitted food can not limit yourself
in fantasy and delight with various variations of familiar dishes. Your
Attention is represented assorted recipes that are suitable for diet.

Mushroom soup. Boil meat 500 grams. how
only the broth will gain fat, pull out the meat. Onрежьте шампиньоны
and put in a pan, along with diced potatoes.
Cook for 10 minutes, add carrots, sliced ​​into circles, onions
onions, dill, parsley and spices to taste. Cook, stirring approximately
30 minutes.

Oven baked turkey with pineapples. For
cooking will need 400 grams of turkey, 6 rings of pineapples,
200 gr. cheese, mayonnaise, seasonings, spices, greens. Onрезаем филе
turkey, thoroughly beat it with a hammer. Meat we coat
mayonnaise, add seasonings, spices, salt and lay out on
pan. Onтираем сыр на тёрке и посыпаем им мясные кусочки.
WITHверху выкладываем колечки ананасов и тоже посыпаем сыром. Bake
at 120 degrees until ready.

Lush omelet Three eggs will be enough. Squirrels
separate from the yolks. And also whisk the yolks and whites separately.
mixer in bowls. Fill the yolks mixture with milk and
mix it up. On прогретую сковороду выливаем сначала белки и даем
thicken the texture, then pour the foam yolks. Salt
Cook over low heat.

Cutlets Pozharsky.

800 grams of minced chicken mixed with finely chopped
onions, seasoned with salt and pepper. Breading can be
make the most of the crust bread, which is rubbed on small
grater or buy in the store breadcrumbs. WITHделать котлеты и
roll them in breading. Bake patties, turning and letting
light brown on all sides.

Apple and Pumpkin Casserole.

5 apples peeled and seeds, cut into cubes. Also
do the most with 200 grams of pumpkin. Stir the pumpkin pieces with
Apples and sprinkle with powdered sugar. On противень наливаем немного
water. Spread the mixture and bake for 10 minutes.

Banana dessert. Four bananas clean, bring
to the state of gruel with a blender, food processor or mnem
spoon to a mushy consistency. Add 100 gr. cottage cheese,
three teaspoons of peeled sunflower seeds, crushed
walnuts, raisins and two teaspoons of honey, carefully
mix it up. Put on a saucer and top with berry syrup
or chocolate.

WITHалаты.

1. 100 grams of broccoli, pre-salt, boil in water 4
   minutes 150 grams of shrimp boil and clean. Onрезаем
   bulgarian pepper in the amount of 2 pcs. WITHмешиваем с
   mayonnaise.
2. Peel 2 carrots and grate on a grating. Grind
   onions, one head is enough. 2 cucumbers cut into strips.
   Green apple rubbed on a coarse grater. WITHмешиваем всё. For соуса
   in a separate bowl, mix lemon juice with a tablespoon
   vegetable oil, salt, sugar, add a teaspoon
   apple cider vinegar. The resulting sauce is seasoned salad.
3. Shred 0.5 kilograms of cauliflower, grated
   carrots, finely chopped dill and parsley. Onрезаем колечками красный
   Bulgarian pepper. Mix everything in a salad bowl, pour olive
   oil
4. WITHоломкой режем парочку манго, зеленый и красный перец, лук,
   mix, add chopped parsley and coriander.
   WITHпрыскиваем апельсиновым и lemon juice.
5. Peel the grapefruit, remove the bones, finely chop.
   Mix with slices of raw champignons and pineapple. We send
   mix overnight in the fridge. Overnight mushrooms are steeped in juice
   pineapple and become sweetish. This original dish is good
   White dry wine fits.

Fish stew in a pot. WITHладкий перец и
cut the carrots into feathers (4 pcs.), chop the onion into rings and lay out
all vegetables are layered in a pot, in a sequence – pepper, carrot,
bow. WITHверху овощей кладем 800 грамм форели, нарезанной кусочками.
Cover everything with a layer of green peas, sprinkle with salt, pour
lemon juice. Decorate with a sprig of parsley and a slice of lemon.

Stewed rice with zucchini. 300 grams of zucchini
cut into cubes, finely chop the onion, pepper (3 pcs.), 2 medium
tomato size, fry in a pan for 6 minutes. Add
half a glass of water or broth, pour rice 500 grams, close
cover and cook on slow on fire After cooking, salt and
pepper, add chopped greens.

Life on the system Minus 60 (video)

Summing up, we can safely say that a diet of minus 60 is excellent.
a chance to be slimmer. It has a number of significant advantages (you can
there is anything up to 12 days and not so much is prohibited
products), does not require daily calorie counting, does not harm
health, and, most importantly, you can eat your favorite foods that
allows the body to remain less stressed.
Equally important is the fact that it has no restrictions on
duration, on the contrary, transforming it as a way of life,
you will provide yourself with a slim figure for many years.