How to lose weight in oatmeal? - How to lose weight: diet, nutrition and sport

1 The essence of losing weight on oatmeal
- 1.1 Which oatmeal to choose?
- 1.2 How to cook oatmeal?
2 Menus for weight loss for 3 days
3 weekly menus
- 3.1 What, besides oatmeal, can you eat?
4 Exit from the diet
- 4.1 How much can you lose in 3 days, a week?
5 Contraindications

Oats – a useful cereal, a storehouse of vitamins and microelements. Oats
It contains fluorine, magnesium, zinc, iron, nickel, potassium,
iodine, silicon, vitamins of group C, K, PP, B, E, H. Dishes from oats
rich in fiber and amino acids, contribute to improved performance
gastrointestinal tract. Oatmeal Diet – Effective Method
slimming, allowing for a week get rid of 5-10 extra
kilograms, cleanse the body of toxins and slags, as well as
improve the complexion, condition of the skin, hair, nails.

Contents

The essence of losing weight in oatmeal

The diet on oatmeal for weight loss is especially beneficial to people
suffering from high cholesterol and blood sugar. Is concluded
in use during the day steamed or boiled Herculean
flakes. You should eat at least 4-5 times a day, the amount of one
servings should not exceed 250 grams. It is important to observe
drinking regime, so as not to harm the work of the gastrointestinal
tract and not provoke constipation.

Every day you need to drink 1.5-2.5 liters of non-carbonated
water. Allowed to use green tea without sugar. During the week
You can lose weight from 5 to 10 kilograms. This monodiet does not
It is recommended to observe more than 7 days. Repeated weight loss course
Hercules allowed after 6 months.

Slimming in oatmeal belongs to the category of carbohydrate diets, and
therefore, protein products are not compatible with it. Lightweight version
diets on oatmeal is to use, in addition to cereals, berries and
fruits (with the exception of mango, grapes, melons), vegetables (for
with the exception of potatoes, carrots, beets). Dried fruits are allowed but
only in the morning. Lightweight version монодиеты
will lose weight in a week at 5-7 kilograms.

What oatmeal to choose?

For a diet on oatmeal, you should not choose porridge fast
preparations, thoughts and oat loafs.

To date, the most common and available 2 types
flakes: “Hercules” and “Extra”, between which there are some
differences. �”Hercules” – oatmeal made by
State standard of the highest grade oats. �”Extra” –
made from grits of the first grade, which is crushed to
improve product performance. Based on this, for a diet on
oatmeal should choose flakes “Hercules.”

Before choosing flakes, you should pay attention to the date.
manufacturing. Oats contain oils that have the property
evaporate. Oatmeal, made recently, more useful,
because they contain all the valuable vitamins and microelements.

How to cook oatmeal?

Oatmeal for weight loss should be properly cooked. With
The diet allows 2 options for cooking porridge. In both
Options are taken 2 main components – it is oatmeal and water
(proportion of 1 to 1.25).

Option 1 – steamed porridge

Cooking method:

Measure enough oatmeal, which is enough
the next day monodiets.
With необходимости хлопья следует перебрать и промыть.
Pour the flakes into the pan, pour boiling water over, cover the pan
cover and wrap a warm blanket.
Let it stand all night.

Option 2 – boiled porridge

Cooking method:

Rinse the flakes with running water, sort out, send to
the pan.
Fully fill them with water at room temperature, cover
cover, leave to infuse overnight or overnight.
After the flakes are infused, you should drain the leftovers.
liquids, add new water and put the pot on fire until
boiling
Reduce the gas and cook for 6-7 minutes, stirring occasionally.
Turning off the gas, it is necessary to let the porridge brew for a couple of minutes and
can be served.

Menu for weight loss for 3 days

Diet in oatmeal for 3 days belongs to the category of strict monodiet,
therefore, it is rather difficult to sustain it, but the result will justify everything
funds minus 2-4 kg. Is concluded жесткая диета в употреблении в
the next 3 days only oatmeal.

The shown rate of finished porridge per day – 1-1,250
kg The entire volume shown must be divided by 5.
portions. Breaks between meals should be no more than 3 hours.
The last meal should be no later than 3 hours before bedtime.
Sweeten porridge can not be allowed to add a couple of grains of salt and
season it with olive oil (not more than 1 tsp per
portion).

Every day you should drink 1.5-2 liters of purified water, but without
gas. In the intervals between main meals are allowed to drink.
a cup of leafy green tea, but without any additives (sugar,
syrup, balm, cream). It is recommended to drink tea 30 minutes before and
after meal.

Menu for the week

Diet in oatmeal – the menu for the week (breakfast, snack,
обед, полдник, ужин): Понедельник:

Hercules with dried fruits;
Green apple;
Steamed porridge. Cabbage salad;
Cucumber;
Hercules.

Tuesday:

Porridge with dried fruits;
Orange;
Steamed flakes. Steamed spinach;
A tomato;
Hercules.

Wednesday:

Charlotte of Hercules;
Kiwi;
Porridge. Broccoli;
Tomato juice;
Hercules.

Thursday:

Porridge with dried fruits;
Grapefruit;
Steamed flakes. Rocket salad;
Berry juice;
Hercules.

Friday:

Hercules with dried fruits;
Pear;
Porridge. Cabbage salad;
Oatmeal cookies with banana;
Hercules.

Saturday:

Porridge with dried fruits;
2 mandarins;
Steamed flakes. Celery smoothies;
A tomato;
Hercules.

Sunday:

Hercules with dried fruits;
Garnet;
Porridge. Spinach;
Tomato juice;
Hercules.

What besides oatmeal can you eat?

Recipes for weight loss in oatmeal:
Oatmeal Cookies with Banana

Ингредиенты:

1.5 cups of oatmeal flakes;
2 ripe bananas.

Cooking method:

Peel bananas, mash with a fork or with
blender to the consistency of mashed potatoes.
Mix banana puree with flakes, mix thoroughly until
homogeneous mass.
Cover the baking sheet with baking paper. Form from dough
small balls and put on a baking sheet.
Bake in the oven heated to 180 degrees for 20-25
minutes

Cookies with oatmeal and banana without flour for those who
is on a diet.

Charlotte of геркулеса

Ингредиенты:

Bran 0.5 cups;
Apples 3 pieces;
Almond flour 0.5 glass;
Eggs 3 pieces;
Honey 1 tbsp. spoon.

Cooking method:

Beat the eggs on the mixer until white.
Add bran, honey and almond flour to eggs, stir until
получения homogeneous mass.
Peel the apples, take out the core, chop
slices.
Put apples into a slow cooker, pour dough over them, bake
1 hour.

Treat yourself to a delicious dessert – a shaker of rolled oats,
losing weight with diet on oatmeal.

Cabbage salad

Ингредиенты:

White cabbage;
Dill;
Parsley;
Lemon juice.

Cooking method:

Carefully wash the cabbage and greens.
Cabbage chop, chop greens.
Mix ingredients, mix, season lemon salad
juice

Healthy cabbage salad will fill the deficiency of vitamins in
body under a diet of oatmeal.

Celery Smoothie

Ингредиенты:

Celery root;
Water.

Cooking method:

Thoroughly wash celery root under running water and
grind.
Transfer the chopped celery into a blender, add 200 ml
water, grind, pour a smoothie into a glass.
Before serving, cool or add pieces to the glass.
ice

Berry juice

Ингредиенты:

Raspberries;
Currant;
Blueberry;
Water.

Cooking method:

Rinse the berries, knead them with a fork.
Squeeze berry juice through gauze.
Put the pulp in a saucepan, add water, cook on slow
огне 15 minutes
Strain the juice, let it cool. Serve with cubes
ice

Berry juice — полезный и тонизирующий напиток, который
It is recommended to include in the menu diet in oatmeal.

Out of the diet

In order to maintain the achieved result of losing weight, and
also prevent disruption of the gastrointestinal tract,
the right way out of the oatmeal diet is required. In case of a sharp
the transition to normal food after a diet on oatmeal,
there may be problems with the chair, as well as acute pain in the lower
parts of the abdomen. Out of the diet на овсянке должен быть постепенным.
Should continue to continue to include in your diet
porridge, but only for breakfast.

In the first few days of leaving the oatmeal diet
allowed to eat vegetables that can stew, bake
or boil. You should continue to include berries in your menu,
fruits and dried fruits, both raw and in the form of fruit drinks,
fresh juices, smoothies. You can include in your diet low-fat
milk and dairy products.

At the end of the first week at the exit of the oatmeal diet
eggs, low-fat birds (chicken or turkey), fish,
lean meat. It is better to exclude frying dishes, and cook protein
steamed products, bake, stew, boil. To save
the achieved result of losing weight with the help of the oatmeal diet follows
increase your physical activity, exercise regularly,
do exercises or just walk more.

How much can you lose weight in 3 days a week?

Numerous reviews of thinner, who used the diet in oatmeal,
prove its effectiveness. So, in just 3 days you can lose weight on
2-4 pounds. Keeping on a lightweight oatmeal diet
week you can get rid of 5-7 extra pounds without exhausting
hunger strike. With строгой диете на овсянке можно похудеть на 10-12 кг
in 7 days. The result of losing weight depends on the initial weight and level.
physical activity of a particular person. What is the initial weight
the more, the more kilograms you can throw off. With небольшом
initial weight plays an important role physical activity. With
regular exercise sports weight loss will be faster.

Contraindications

The diet on oatmeal belongs to the category of monodiet, and therefore not
different balanced diet, and therefore suitable for
losing weight is not for everyone.