- 1 Как употреблять отруби для losing weight?
- 1.1 Bran with kefir
- 1.2 Oat bran
- 1.3 Wheat bran
- 1.4 Rye bran
- 1.5 Flax Bran
- 2 Week diet with bran
- 2.1 What could be the results?
Bran is a by-product derived from
grain processing. It is useful because of its shell, rich
fiber and insoluble fibers.
Bran are: oat, wheat, rice, rye, flax
and granulated. Using them helps purify
bowel, removing toxins, toxins and excess fluid from
organism. With regular use in food, the product
promotes weight loss and effectively fights with excess weight.
How to use them correctly, and in what form they are absorbed in
body is best, consider later in the article.
Contents
Как употреблять отруби для losing weight?
Отруби — ценный продукт для организма человека.
They contain a huge amount of fiber, a variety of beneficial
trace elements and vitamins. They can be taken in the form of cereals, bread and
flakes. It is recommended to use them in combination with kefir,
honey, milk or water.
Regular use of the product allows not only
lose weight, but also stabilize nutrition, improve performance
intestine and the entire gastrointestinal tract.
When using bran during breakfast, the body on
for a long time saturated. Once in the stomach, the product swells and
creates the effect of satiety.
Bran for weight loss is allowed to take at any time
days. To lose weight, you need to adhere to this
cooking method:
- Pour a tablespoon of food stuffs with liquid;
- Wait until the bran is swollen;
- Take before cooking with a small amount
water.
People who suffer from constipation, eating cereals
«отходов» позволит наладить работу кишечника и
normalize the stool.
Гранулированные отруби для похудения несмотря
on the pressed processing, do not lose their useful properties. Their
recommended to avoid avitaminosis, as well as for
start the metabolic process in the body.
That is why granulated cereal is indispensable when dieting. Him
daily rate per day – 30 grams.
Bran with kefir
Kefir and bran for weight loss – a great way to enrich
body fiber and other beneficial vitamins and
components.
Отруби можно использовать в сочетании с водой,
молоком, йогуртом или кефиром. The best way
cooking healthy meals for the diet is eating
bran with kefir.
Recipes for receiving kefir-cereal dishes a huge variety.
One of the simplest ones is bran poured with kefir, with the addition of
low-calorie fruits: apples, kiwi, strawberries and cherries.
Porridge Recipe
Ингредиенты:
- Oat bran: 3-4 spoons;
- Kefir;
- Additives: honey, dried fruits, cinnamon, vanilla.
Cooking method:
Pour oat bran kefir. Wait until it swells.
After that use your favorite add-on products.
Stir and eat for breakfast. Swollen intestines bran
create a feeling of fullness.
Oat bran
Oat bran способствуют очищению кишечника и организма в
whole They reduce the absorption of sugar and normalize the level
cholesterol.
For effective weight loss oat bran need
To accept, considering the following recommendations:
- It is necessary to consume a product, filling it with milk, kefir,
boiling water or yogurt for swelling. Then you can add
dried fruit, berries, fruit or cottage cheese. - If the main task is losing weight, you need every step.
полезных «отходов» запивать большим количеством water. - Суточная норма применения продукта — три ложки в
day. Next, you need to gradually increase
quantity.
Wheat bran
Wheat bran являются прекрасным способом борьбы с
overweight. They cleanse the intestines of toxins and various
toxic substances.
There are different ways to make wheat bran. AT
качестве похудения их можно принимать совместно с кефиром или
yogurt This option is perfect for a morning reception.
on an empty stomach, and for use at night.
The recipe of bran smoothie:
- Take any bran, cinnamon, fruit or vanilla yogurt.
(curd). ATсе это смешиваем блендером. Add honey.
ATитамины и микроэлементы, которые содержатся в пшеничных
отрубях, невероятно полезны для женского organism. They normalize
hormonal system and protect against dangerous female diseases,
such as cancer, endometriosis and uterine myoma.
Rye bran
Ржаные злаки помогают при ожирении, сахарном диабете,
атеросклерозе и онкологических заболеваниях. Use
rye bran for weight loss is allowed in the form of cereals, flakes and
bread products.
Начинать прием продукта лучше с одной
столовой ложки. AT течение недели постепенно увеличивать
number up to three spoons. Before use, they must
pre-soak (in water, kefir, milk, juice or
yogurt).
For weight loss enough to take 30 grams per day
rye bran. This amount of product can be divided
2-3 reception.
Flax Bran
Flax Bran отличаются низкой calorie and large
content of nutrients. They contain
витамины: BUT, Е и почти всю группу B.
For slimming, flax bran is especially helpful. Regular reception
allows you to get rid of extra pounds and helps to eliminate
toxic substances.
They are also useful due to:
- body cleansing;
- normalization and improvement of metabolism
- prolonged saturation and quenching hunger.
Для эффективного и быстрого похудения суточная норма
should be 1 hour spoon per day. Then you need a dose
gradually increase to 2.5-3 spoons.
Ежедневный прием необходимо разделить на 3
раза. The course should take one month. Thereafter
It is recommended to take a short break.
Flax Bran рекомендуется принимать в виде добавок к кашам,
soups, salads and vegetable stews. And you can use a different way –
устраивать разгрузочные дни. Three days a week
eat only bran, squeezed water or low-fat
yogurt
Weekly diet with bran
For effective weight loss, it is recommended to use either
fasting days or weekly diet.
Diet involves taking bran “waste” 2 times a
день: утром (натощак) и вечером (перед сном).
Recommendations:
- ATо время 7 дней необходимо исключить из рациона: жирное,
fried and smoked. - High-calorie foods should be replaced with low-calorie.
- The diet should be cereals, fruits, vegetables and low-fat
milk products. - AT течение дня необходимо выпивать 2 литра water.
- Food should be fractional 4-6 times a day.
- The amount of salt and sugar should be minimized.
- The diet must be supported by physical exertion (swimming,
running, exercise, dancing, etc.)
Sample menu for 2 days:
1 day
- On an empty stomach: wheat bran;
- Breakfast: porridge with dried fruits;
- Snack: 1 apple;
- Lunch: vegetable soup and 150 g of boiled bacon;
- Safe, ryazhenka;
- Dinner: a salad of raw vegetables and a slice of rye bread;
- Перед сном: отрубной смузи/коктейль.
2 day
- Натощак: отруби льняные;
- Breakfast: buckwheat porridge and 1 egg;
- Snack: 1 banana;
- Lunch: mashed potatoes and steam cutlets;
- Safe,: 1 apple;
- Dinner: bran pancakes with honey;
- Bedtime: bran smoothie / cocktail.
What could be the results?
This diet is especially useful for people who are overweight,
constipation and problems with the digestive system.
This method is effective because it allows you to quickly
clean the body of slagging and harmful substances. AT течение
7-10 days in a person normalizes the work of the gastrointestinal tract, improves
well-being and lightness in the body.
Slimming bran is considered one of the most
эффективных. The product speeds up the metabolic processes in
body, struggling with excess weight and does not allow to be deposited fats and
carbohydrates.
The results of the use of bran for weight loss is enough
convincing. For 7 days, actually lose weight by 5-7 kilograms. BUT
monthly diet creates unprecedented wonders! 30 days, subject to
diet and active lifestyle, it is possible to lose weight on
10-15 kg. The main thing in this issue – work, perseverance and
purposefulness.
The results of losing weight – photo “before” and “after”
diets:
