Starting to lose weight, we make it a rule not to overeat and keep strict
counting calories. However, this is not always the case. On paper everything
It turns out beautifully, but for some reason there is no result. Often the cause
“hidden” calories turn out to be – we often consume them even
noticing where these surpluses come from. In order not to grab too much
We will try to eliminate them from our diet completely.
Make it simple enough. Take for example the usual
working day with his legwork, snacks and evening dinner. Let’s start with
drinks. A large number of disguised calories is
It is in them – soda, sweet coffee and store juice. In each
a glass of this familiar liquid contains from 100 to 150
kcal How much extra you get per day, you can calculate yourself.
As a rule, the case is not limited to a pair of glasses. Only
way to avoid unnecessary calories – replace all of the above
mineral water.
Fast food, of course, must be avoided by all means.
Dining salad or a piece of cake is also fraught with a lot
superfluous. В одной столовой ложке майонеза — 50 kcal The best thing
replace it with unsweetened yogurt. Pay attention to the composition
dishes are better if there is no egg yolk and cheese in it (100 gr. –
500 kcal). At the cake or bread can not eat a crust – in
стандартной порции она тянет на 100 kcal If you prefer on
lunch sandwiches, it is better to cut.
Preparing dinner, pay attention to the pan. If you do not want
extra calories due to the large amount of oil, use models
with non-stick coating. Это – еще минус 100 kcal If you have
have children, forget the habit of eating up after them – think about your
figure!
Another problem is overeating for dinner. No need to try
eat for the future. Instead, try to clearly define the size.
your portion. For example, one hundred grams of lean meat is a piece,
slightly smaller than the palm. Together with vegetables it is quite
enough to satisfy hunger. 200 grams of rice or buckwheat –
portion, the size of a fist. Add to that some fish. Is it really
this is not enough to get enough? Learn to eat with “eyes” – and the problem
Evening overeating will no longer be so relevant.
So let’s summarize our work day. Observing everything
recommendations, you can reduce the amount of excessively consumed
энергии на 500-600 kcal Try to exclude from your
the daily ration is all unnecessary, and success will not take long
to wait.
