- 1 How to replace sugar with proper nutrition and weight loss?
- 1.1 Harm and Benefits of Sugar Substitutes
- 1.2 Stevia – the best natural substitute
- 1.3 Possible sugar substitutes in baking
- 1.4 What is the advice for diabetes?
Virtually any diet entails a restriction in the sweet.
When losing weight, avoiding sugar is an important principle for
weight loss.
Сахар – своего рода наркотик, который во время
diets must not be eliminated, but replaced with something else. Important
gradually wean your body from fast carbohydrates. Tough
diets, with a lack of sweet, lead to breakdowns and overeating. They
reflect on the psychological state and can lead to
depression and aggression.
Contents
What to replace sugar with proper nutrition and weight loss?
The term “sugar” implies a fast
углевод, который питает наш организм в течение 1-2 часов.
Sugar quickly breaks down. Because of this, the body is already in a short
time gives a signal to the brain about the need to eat. Participates in
This process hormone insulin. In a healthy person, he
It is produced when glucose enters the blood.
When all glucose is processed, insulin signals the brain again.
about her shortage. This is the feeling of hunger. Short carbs
digested on average in two hours. That is, if you are used to
sweet, then you will want it constantly and unconsciously.
The action of insulin is closely related to the action
серотонина и эндорфина. Glucose is not only involved in
cellular metabolism of all organs, but also causes a feeling of joy and
calm Low glucose leads to
distraction, irritability, restlessness. Consequently
causing the above negative phenomena.
So what does replace sugar with the right
питании и похудении? Exists множество
сахарозаменителей в виде сиропов, порошков, таблеток и
натуральных продуктов, таких как мед и стевия.
Заменить обычный сахар можно также фруктозой или
коричневым (тростниковым) сахаром. If you pick up for
you alternative to sugar – the diet will be easier and more pleasant.
Harm and benefits of sugar substitutes
Sugar substitutes have virtually no beneficial substances, except
honey and stevia. Единственная польза от
препаратов-подсластителей – они снижают психологическую
load and “cheat” the brain due to the sweet taste.
Important помнить, что заменитель
сахара Аспартам, который составляет основу
подсластителей, вредоносно влияет на печень и почки,
нарушая их функции. It destroys the walls of blood vessels and
negatively affects brain activity. It also increases the risk
the occurrence of diabetes and cancer
diseases. The only plus Aspartame for weight loss
is low calorie (0%).
Do not replace sugar with such
sweeteners:
- xylitol (E-967);
- sucracite;
- cyclamate (E-952);
- saccharin (E-954);
- sorbitol.
Such dangerous sugar substitutes are harmful to the body.
person
What to replace sugar without harm to health?
You can substitute sugar with various natural products.
происхождения: медом, фруктозой, сиропом агавы, стевией,
кленовым сиропом и т.д.
Употребление меда по чайной ложке в день, ни к
something bad will not lead during a diet. Like its use when
each tea drinking in limited quantities. You trust yourself and
your willpower? Then honey is what you need. This is the same sugar
only ten times more useful.
The same can be said about attempts to replace sugar
фруктозой. According to its consistency, it resembles
powdered sugar, but her sweetness at times less. Fructose is one
same sugar, but extracted from another source.
Употребление меда, фруктозы, стевии —
An excellent alternative to the consumption of sugar in its pure form. These
products contain a mass of beneficial trace elements, and with the right
use, will benefit the body during any diet.
If you decide to replace sugar with natural sweeteners, it is important
observe moderation in their consumption. Nutrition в этом случае
must be rational and metered.
If you are a pharmacist
препаратов, вам подойдут такие заменители сахара,
as:
- Fitpard;
- Milford;
- Novasvit.
Preparations in the form of tablets, powders and syrups are produced. On
сегодняшний день они занимают особую популярность среди
losing weight Manufacturers assure that they can not be used
only for making tea or other drinks, but also for baking,
preservation and in the preparation of desserts.
Naturally, the drugs have a medical taste, to
to get used to. But those who use drugs
Over the years, they have noted that they have completely settled with him and have ceased his
notice.
Stevia is the best natural substitute
Стевия – это растение, листья и стебли
which have a sweet taste. He is far from our usual taste
sugar and has a specific flavor. However, it is the only
a useful sweetener that can be recommended
all This product saturates the body with weight loss and does not
harm to health.
Заменитель сахара Стевия — натуральный продукт,
with which any diet will turn into joy. Stevia can
brew in tea, baking, replace sugar in it jam recipe,
compote and any other preservation and desserts. In jam and compotes
You can add both the leaves themselves and the stevia decoction.
Possible sugar substitutes in baking
While losing weight, you don’t have to follow a strict diet,
starve and deny yourself the use of delicious food. Exists
many dietary recipes in composition close to
traditional.
When losing weight, it is important to successfully replace the usual products with those
which contain less fat and carbohydrates. Dietary
наполеон, ватрушки, оладьи, блинчики, кексы и пудинги –
All this can perfectly fit into a diet.
When losing weight, you can replace sugar in baking with
stevia, fructose, honey, dried fruit and brown
Sahara.
- Стевия подходит, как основа для
заварных кремов и пропиток. - В выпечке можно использовать также фруктозу.
It gives a more natural sweet taste, and it is much easier.
replace sugar than any other product. If you add
also vanilla flavor, the difference will be almost
imperceptible. - Мед, как заменитель, можно использовать
when cooking creams and cold desserts. Your
losing weight will be more varied and tastier if from time to time
allow yourself a natural, sweet fruit salad or sherbet,
flavored with honey.
Any sweet product can be prepared with pharmacies.
sweeteners, enough to add to the baking specified in the recipe
dose of substitute. The main principle is not to overdo it.
What is advised in diabetes?
Для диабетиков разного типа — инсулинозависимых и с
нарушением толерантности к глюкозе, существует разный
подход к замене Sahara.
Diabetics of the second type must follow a strict diet with
hard sweet limit. For the first type is characteristic
regimen of glucose in the form of insulin injections.
Important учитывать, что все заменители сахара переносятся
differently. Therefore, people with diabetes should not
independently engaged in the selection of sweeteners.
For professional and detailed analysis of all organs, better
consult a nutritionist endocrinologist. This is necessary in order
so that the doctor can prescribe the most effective drug capable
replace sugar.
Совсем не исключено, что это будет натуральный сладкий
a product such as honey or fructose. May well
to be what exactly is in your case the endocrinologist will recommend to replace
Asparkam sugar.
But if you decide to change sugar in diabetes
самостоятельно, лучше использовать
стевию. Use of this product will become
as safe and beneficial for the body as in diabetes,
and while losing weight.
