It is necessary to struggle with excess weight in a complex. Although physical
loads and dietary restrictions play the largest role in
weight loss, but compliance with the drinking regime is also an important factor
of success. We will understand what, how and in what quantity can and should be
drink to lose weight, and which drinks, on the contrary, is prohibited.
Content
- The value of drinking regime for weight loss
- How much water should you drink per day to lose weight?
- What drinks to drink for weight loss?
- What not to drink while losing weight
Contents
The value of drinking regime for weight loss
The first and main thing that should be understood – only lose weight
on the same compliance with the drinking regime will not work. Even
regularly drink plenty of water or fat burning beverages, but seize up
this is junk food and absolutely not giving the body a physical
load will not be confused.
But water and other drinks help to lose weight – and very much.
The fact is that the human body consists of about 70% water,
and it participates in very many physiological processes. Water
balance affects:
- condition of the thyroid gland and normal production
hormones; - quality and speed of digestion;
- metabolic efficiency;
- timely and complete elimination of toxic compounds from
organism; - general condition (with fluid deficiency, lethargy is observed and
fast fatiguability); - the health of muscles and joints (and therefore the ability to withstand
physical exercise).
If it is not about water, but about fat burning drinks, then they
make up for the lack of vitamins and other important for the metabolism
substances help to satisfy hunger with a minimum of calories, and
stimulate the digestive system to work more actively.
Another reason why drinking is so effective in combating
overweight – the similarity of sensations with hunger and thirst. Sometimes these
feelings are so similar that a person cannot quite distinguish them and
instead of filling the water balance of the body begins to eat. To
figure out what the body needs at the moment, nutritionists
It is recommended to drink 100-200 ml of water when hunger occurs. If a
the reason was a lack of fluid, then after 15-20 minutes the desire
eat will disappear. In such a simple way you can protect yourself from
overeating, and therefore extra pounds.
How much water should you drink per day to lose weight?
The average norm of the daily amount of water consumed – 30 ml
for every kilogram of human body weight. That is, for example,
A woman weighing 60 kg should drink at least 1.8 liters per day. AT
heat and in very dry climates, with heavy physical exertion and during
the time of illness this number must be increased. For more accurate
calculation in accordance with the lifestyle and health
a particular person, it is advisable to contact a nutritionist.
At first glance, 1.5-2 liters is a lot, especially if you haven’t
there were habits to drink a lot of water. But if you count the glasses, where
200-250 ml enters, it turns out not so scary. One glass at once
after waking up on an empty stomach, one before each of 3-4 receptions
food for the day and one at a time in between – and daily
rate recruited. If a нет склонности к отекам – полезно выпить
some water for the night. AT противном случае прием жидкости следует
stop 2-3 hours before bedtime.
AT указанный объем входит только чистая вода без газа, сахаров
or sugar substitutes. The only thing you can add to it –
lemon juice for a pleasant sour taste and better quenching
thirst. Tea, coffee, juices and other beverages, including fat burning,
not counted.
What drinks to drink for weight loss?
AT снижении веса поможет не только питье большого количества
water, but also special fat burning drinks that stimulate
digestion and speed up metabolism in the body. Instant
the result and wonders should not be expected from them, but to increase
the effectiveness of other measures taken to lose weight, they
are able.
Green tea
AT зеленом чае присутствует фермент амилаза – он необходим для
full splitting of carbohydrates entering the body with food.
In order to lose weight, it is recommended to drink 2-3 cups of this per day.
drink, if desired, adding lemon, honey or ginger.
Cinnamon tea
Half a teaspoon ground cinnamon pour a glass of boiling water and
give brew. The drink is drunk while still warm, optionally adding to
him honey and lemon. This tool contributes to the development of gastric
juice and normalizes the gastrointestinal microflora.
Honey water
AT чашке теплой воды растворяют 2-3 чайных ложки меда, добавляют
a couple of spoons of lemon or other citrus juice. This drink
useful not only for weight loss, but also in the case of respiratory
diseases.
Freshly squeezed juices
Fruit and vegetable juices are rich in vitamins and trace elements,
well saturated, but contain few calories. Therefore, they improve
general condition of the body and help lose weight. If a
concentrated juice seems unpleasant to taste, you can
dilute with water or sweeten with honey. Strain the drink if
there was flesh, undesirable, because she is a valuable source
fiber.
ATажное уточнение – чтобы to lose weight, you need to drink only natural
and fresh juices. AT магазинной продукции содержится слишком
many sugars and other sweeteners, preservatives and other substances
greatly reduce the benefits and effectiveness of such drinks. AT
the case when a freshly brewed drink is necessary
save longer than a couple of hours, its better
to freeze.
If a заниматься приготовлением соков самостоятельно нет никакой
opportunities, then the acceptable compromise will be drinks,
designed for baby food. Content сахаров и других
calorie supplements there is minimized.
The most effective in the fight against obesity beet juice, tomato,
cabbage, celery, cucumbers and pumpkins. But the benefits and results will be from
any such drink, so the main selection criteria –
own taste preferences and lack of individual
intolerance.
Smoothies
Behind this name is a very simple recipe – vegetables,
fruits or berries are finely ground in a blender, added to taste
nuts, honey, lemon, mint or other herbs, spices. If a напиток
It turned out too thick – it is allowed to be diluted with juice or simple
water at room temperature. And adding oatmeal to smoothies or
dried fruits, you can get no longer a drink, but a full
snack.
Ginger Drinks
Корень имбиря содержит витамины С, B1 и
B2, некоторые незаменимые аминокислоты и клетчатку,
irritating to the gastrointestinal tract. Thereby
there is a complex effect on excess weight – improves
general state of the body, stimulates the metabolism,
normal state of the microflora of the digestive system and
thyroid gland.
The simplest version of ginger drink is to brew 20-30 g in a cup.
cleaned and washed root. But the sharp taste of the resulting drink
not everyone likes it, so here are a few alternative simple ones
recipes with this useful product:
- 20-30 g of ginger root and citrus peel are ground,
pour hot water and boil for 10-15 minutes. The resulting mixture give
Brew a couple of hours, then drink 1-2 times a day. - Ginger in the amount of 15-20 g brewed with green tea,
if necessary, sweeten the drink with honey. - Mix 5-6 ripe rosehips and a teaspoon carefully
chopped ginger root and pour them a cup of boiling water. Such
the drink is rich in vitamin C, perfectly quenches thirst and refreshes,
therefore recommended not only to those who want to lose weight. - A couple of teaspoons of honey is mixed with 5 g of ground ginger and
cinnamon and dissolved in 50 ml of water. The resulting mixture is mixed with
a glass of milk, kefir or any other milk drink.
Coffee
Yes, in moderation coffee contributes to weight loss,
because it dulls hunger and accelerates the breakdown of fats due to
caffeine content. The same caffeine helps to normalize
intestinal motility, eliminating constipation and flatulence, and
gives vitality. A surge of energy allows you to spend time with more
physical activity, which means faster and harder to spend
calories.
However, only natural has a similar effect, and not
instant coffee and should be drunk without sugar, cream, milk and
other high-calorie supplements. The rate per day for the average
a healthy person – no more than 2 cups. Coffee Alternative –
cocoa.
Sour milk drinks
Kefir and ryazhenka are excellent helpers in the fight against obesity.
They satisfy hunger well, easily and quickly digest, improve
Gastrointestinal microflora and contribute to a better breakdown of fats. Most
efficient use of dairy products separately when added
in tea, coffee and various milkshakes the benefits of them
going down.
What not to drink while losing weight
If a обобщать, то худеющим людям не рекомендованы любые
high-sugar or high-calorie drinks
substitutes.
Under strict restrictions or a complete ban fall:
- Alcohol, especially brandies and cocktails. Not only harm from them
direct, but also indirect, because rarely drinking alcohol
does without a heavy meal. If a отказаться от алкоголя
completely fails, then the safest solution will be
dry red wine. - Lemonades and similar carbonated drinks.
- Store juices.
- Sugar compotes (fruit decoction without sweeteners or
adding honey allowed). - Milkshakes.
- Tea and coffee with sugar and / or cream.
- Syrups.
Compliance with the drinking regime – not the only, but very important
component of the process of losing weight. If a выпивать в день 1,5-2 литра
water and give up calorie drinks, then in combination with
normalization of nutrition and exercise
stunning result.
