What products have a negativecalorie? - How to lose weight: diet, nutrition and sport

1 The concept of negative calorie
2 products with negative calorie
- 2.1 List
3 Cooking Tips and Tips
- 3.1 Recipes

Products are different: harmful, healthy, tasty and not
highly. In this article we will consider products with low
calorie and, of course, will acquaint you with their full list.
Also, you will be presented with recipes from
the above low calorie foods.

What is included in the concept of “low calorie” and what are the main
recommendations for the correct preparation of the list of permissible
products, read on.

Contents

The concept of negative calorie

Что такое отрицательная calorie? It’s all very
simply. The essence of low calorie foods
is that the body spends more on their digestion
energy, rather than receiving.

It should be noted that products having a negative
calorie, promote weight loss as soon as possible, without
use of additional diets and hunger strikes.

In no case do not think that the use of the above
burns extra fat cells in the body. On the contrary, when hit
in it, calories remain in place. This process leads to only
only to the insufficiency (deficit) of energy value.

Low-calorie foods do an excellent job with
acceleration of metabolic processes in the body and stabilize the work
digestive systems.

In many ways, the effective weight loss helps exactly
preparation of a product containing low
calories However, more about the above list
ingredients and the correctness of their preparation we will talk in
the following paragraphs.

Negative Calorie Products

As you know, not only the caloric content of a product
promotes active weight loss. but also the presence of low
glycemic index. The latter indicates easy
digestibility of food, that is, it is fully responsible for the rapid
splitting food inside the body.

Negative Calorie Products и низким гликемическим
index contribute to effective weight loss as soon as possible, not
causing no harm to health. More with the list
products with negative calorie can be found,
having read the next paragraph.

List

The most beneficial foods with negative calorie content
для slimming таковы:

Очищенная негазированная вода. She’s not at all
contains calories;
В одном стакане зеленого чая содержится не
more than five kilocalories;
Celery stalk, cabbage, cucumbers, parsley, asparagus,
beets, garlic, lettuce, radishes, spinach, turnips, zucchini
– all these vegetables are extremely healthy and also have
negative calorie;
From fruits and berries to negative calorie are subject
grapefruits, blackberries, raspberries, limes, lemons and
манго.

Each of the above vegetables, fruits and berries contain
from 10 to 30 kilocalories. Therefore, these lists are absolutely safe.
for your health and can be consumed every day.

Also low in calories is found in chicken meat,
turkey, shrimp and lean fish (cod, perch,
zander).

Cooking tips and tricks

With regards to the recommendations on the preparation of dishes from the list
products with negative calorie, so that they do not lose their
useful substances, it is better not to expose them to any thermal
processing. It is preferable to use these ingredients in raw
the form.

If you get tired of “raw food”, you can cook, for example, vegetable
salad that must be seasoned with olive oil
or sunflower oil. Also, as a fuel fit and
lemon juice. But in any case, do not add sharp dishes
sauces, mayonnaise, ketchup and similar harmful food
supplements.

Let’s look at what kind of slimming dishes you can
prepare from a valid list of foods containing low
calorie percentage.

Dish recipes

Negative Calorie Foods
quite nutritious, nourishing and helpful. And despite the caloric
failure, they can be very tasty and compulsory
order will contribute to your rapid weight loss. Let’s
Consider the most useful ones:

Cabbage soup for weight loss

Ингредиенты: пол-литра очищенной воды, три луковицы, по два
pepper and tomato, one head of white cabbage, stem
celery, a pinch of parsley and a little salt.

bring water to a boil;
chop vegetables and throw in boiling water;
cover and cook for 15 minutes;
strain and grind everything in a blender;
add pureed salt to the soup and garnish with greens.

Porridge on milk with berries for
slimming

Ингредиенты: стакан обезжиренного молока, 150 г хлопьев, 100 г
favorite berries and a teaspoon of honey.

fill the pan with oatmeal and milk and bring to
boil, do not forget to stir;
when ready, add berries and honey to the dish.

Куриные котлеты на пару для slimming

Ингредиенты: полкило minced chicken, two tablespoons of manna
cereals, onion, two eggs, a tablespoon of butter, a pinch of salt
and a glass of breadcrumbs.

peel the onions and grate;
add shredded onion to the minced chicken;
fill the semolina with water and leave for 10 minutes;
add semolina and eggs to mincemeat;
salt and mix thoroughly;
from the resulting mass to form burgers;
roll them in breadcrumbs;
cook in a double boiler for half an hour.

Рататуй для slimming

Ингредиенты: кабачок, баклажан, пять небольших помидорок, одна
Onion, Bulgarian pepper, 150 g cheese, 2-3 cloves of garlic,
a pinch of parsley and two tablespoons of vegetable oil.