- 1 Basic principles of diet Svetlana Khodchenkova
- 1.1 Menu for 7 days
- 1.2 Benefit and Harm
- 2 Effectiveness and weight loss results
Svetlana Khodchenkova – popular Russian actress, which
It was possible to achieve great success not only at home, but also
win the attention of Hollywood directors. To keep up with
Western standards, Svetlana applies a special diet, which
once allowed her to lose 20 kg.
Immediately it should be noted that without exercise the result
losing weight will not be as effective. Svetlana Khodchenkova herself in
while losing weight is actively involved in sports.
Contents
The basic principles of the diet of Svetlana Khodchenkova
The secret of Svetlana’s beauty diet is regular
balanced nutrition. Khodchenkova abandoned
sweet, flour and other high-calorie foods. Day
The diet for weight loss includes 5-6 meals in small
quantities. Fractional nutrition can reduce the volume of the stomach,
account of which the feeling of hunger is dulled.
In the daily menu for weight loss Svetlana Khodchenkova included
vegetables, fruits, eggs, milk, sometimes fish and white meat. Svetlana
Khodchenkova recommends giving a small portion of protein food,
abandon pasta, potatoes and bakery products.
Also, weight loss contributes to the use of large amounts
clean water, up to 2 liters per day. Khodchenkova admits that when
to sweets, allows himself to feast on a slice of black
chocolate At the same time, the diet is not strict, the diet is very
varied.
Among the permitted diet products:
- vegetables cooked in any form;
- fruits (except bananas and grapes);
- dairy products;
- boiled eggs;
- dried fruits, nuts, bitter chocolate;
- diet bread, rye bread;
- dietary meat;
- lean fish;
- plenty of clean water.
Prohibited Diet Products:
- high-calorie baking: cream cakes, pastries,
donuts; - canned foods, pickles, convenience foods, smoked meats;
- fried foods;
- alcohol.
Menu for 7 days
Svetlana Khodchenkova diet is effective and promotes weight loss,
if you do not deviate from it and pay attention to physical
loads.
Svetlana Khodchenkova’s 7-day diet menu (breakfast,
snack, lunch, afternoon tea, dinner, before going to bed):
1 day
- a glass of skimmed milk with the addition of a spoonful of natural
honey, a couple of diet loaves; - any tea without sugar, rye bread with greens;
- vegetable soup, boiled chicken fillet, fruit salad,
seasoned with yogurt; - vegetable salad, sprinkled with herbs and seasoned
olive oil; - dried bread, a glass of kefir;
- grapefruit.
2 day
- fresh orange juice, rice porridge, black slice
of bread; - savory tea, black loaf with butter;
- cabbage and carrot salad, chicken broth, jelly;
- biscuits, cooked in water, 2 apples;
- vegetable stew stewed in a cauldron;
- a glass of kefir.
3 day
- low-fat yogurt, diet bread;
- pear or kiwi;
- fish stew with vegetables;
- tomato and cucumber salad with boiled eggs;
- low-fat cottage cheese with prunes or
dried apricots; - fruit jelly.
4 day
- fresh juice from apples and carrots, several dietary
breads; - herbal unsweetened tea, a slice of rye bread with butter and
greens; - fishcake, cabbage salad, onion and dill with the addition of
pinch of salt; - orange or apple;
- baked vegetables: zucchini, eggplant,
Bulgarian pepper; - a glass of kefir.
5 day
- herbal tea without sugar, a slice of black bread and butter,
rice porrige; - 2 tomatoes and 1 cucumber in the form of lettuce;
- cabbage soup with rice and fresh herbs, steam
cutlet; - lettuce leaves with grated carrots, jelly;
- cottage cheese, dressed with a spoon of honey;
- a glass of kefir.
6 day
- fresh beet juice, rice porridge, a couple of crackers;
- karkade tea without sugar, a slice of black bread with butter;
- chicken breast broth, vegetable salad of tomatoes, cucumbers and
лука, заправленный olive oil; - walnuts in honey, herbal tea without sugar;
- fish stewed with sweet pepper;
- green apple.
7 day
- low-interest yogurt with added berries, green tea without
Sahara; - a couple of dried apricots and raisins;
- boiled chicken fillet, fresh bell pepper salad,
tomatoes, cheese, dressed with olive oil and with
fresh greens; - pear or apple, fruit jelly;
- стакан кефира, ломтик ржаного of bread;
- a glass of natural yogurt.
The diet of the 2nd week of a diet for weight loss is almost the same.
Allowed to change days in places.
Для того, чтобы унять голод, перед сном Svetlana Ходченкова
recommends drinking a glass of mineral water without gas. Same
need to do in the morning to activate the metabolism. For more
effective weight loss, Khodchenkova does not eat after 7 pm, even
when not on a diet.
Svetlana Ходченкова отмечает, что диета помогла ей перейти на
proper nutrition and in everyday life. That is, the actress is easy
refused to fried, salty, flour, while allowing herself
eating black chocolate whenever you want.
Benefit and harm
Svetlana’s diet Khodchenkova is a fractional power,
which is a definite health benefit for losing weight.
Among other benefits of the diet:
- drinking plenty of water, which, in addition to losing weight,
allows you to cleanse the body of toxins; - balanced food products that contain all
elements and substances necessary for man; - a variety of menus that allows you to cook many useful and
delicious dishes.
There are practically no downsides to such a diet for weight loss, since
a similar food system is just a healthy lifestyle,
which should be adhered to on an ongoing basis.
Среди противопоказаний— болезни почек,
gastrointestinal tract.
Effectiveness and weight loss results
Svetlana Ходченкова когда-то похудела на 20 кг, придерживаясь
diets, but the actress has always noted that without physical exertion
the process of losing weight would take more time.
Regular classes for several hours a day in gymnastics, boxing
and stretching allowed Svetlana Khodchenkova to achieve brilliant
results, while maintaining the body healthy.
Сейчас актриса Svetlana Ходченкова выглядит так:
Now, for comparison, view the photo before and after losing weight.
Svetlana Khodchenkova:
