Evangelina Fields made a revealing for our site
an interview in which famous nutritionist Alexey Kovalkov, author
the book “Methods of Dr. Kovalkov,” tells the whole truth about
porridge, bread and broth.
– Alexey, from childhood we were driven into the head, what is needed
be sure to eat soup. Are soups so useful?
– The fact is that all meat – whether it is a familiar chicken or
exotic kenguryatin produced industrially, and
therefore, it contains a lot of additives – antibiotics, hormones. When cooking
these substances goes into broth. We eat it ourselves, feed our
children. Therefore, when a child suddenly has pneumonia,
They prescribe antibiotics, but they do not help. Why? Because
a child in microdoses received this antibiotic with broth. And how many
Don’t stuff it with antibiotics, they don’t help. The body has become accustomed to
these drugs, learned to defend themselves. Or another example about
�”Good” broth. We buy chicken – it is dense, loose, soft.
Why? Because она содержит фосфат натрия, который удерживает
water This is different from domestic chickens with hard meat.
When cooking фосфат натрия попадает в бульон и далее в организм.
A person who often eats chicken soup may note that he has
swelling appeared. Why? What is the reason? And can not guess that
The reason for this is chicken soup.
But I want to note that the meat itself after this becomes
normal. Because все вредные вещества уходят в бульон и мясо
can eat both adults and children.
– A vegetable soups, vegetarian?
– They are very useful – cream soup, cold soups, pureed vegetables,
okroshka.
True, as for okroshka, then it is worth saying about yeast,
because brewed yeast is used for cooking. Now
Chinese hydrophilic yeast is sold everywhere. They are not destroyed
during heat treatment, and deposited on the intestinal walls,
violate the absorbability of proteins. This is a very serious problem. TO
Unfortunately, the entire baking industry uses just such
yeast. As a replacement, you can offer expensive French
yeast that breaks down at a high temperature. But they are much
expensive.
– Almost all the bread that is sold in stores is made on
thermophilic yeast. Refuse him?
— Да, почти весь дрожжевой хлеб is harmful, особенно белый. Our
ancestors baked sourdough bread, which is very useful. She was improving
digestion, increased immunity. Today bread is baked differently. And already
scientists have proven – a large amount of white bread can
provoke the appearance of intestinal tumors. White bread not
digested, rotting, forms sources of intoxication. Better eat
whole grain bread, it is a source of both vitamins and the right
fiber. Porridges are the same properties – the favorite Russian
dish.
– Tell us what the most useful porridge?
– In the first place – buckwheat. Then oat-flakes in which useful
substances and trace elements much less than in buckwheat. Further by
for utility, pearl barley and brown rice. And completely unhealthy, and
even harmful – semolina. Despite the fact that some mommies
Still sure that semolina is the best food for a child. Is not
So. It contains a lot of empty carbohydrates, and nutrients
very little.
– And how to cook porridge?
– It is best to fill the grits with warm water and insist a few
hours So it saves all the beneficial substances. Buckwheat for example
preparing in this way in four hours. Rice needs more time
especially wild. If you can not soak, you can torment in
oven or simmer. In any case, the less
термическое воздействие, тем полезнее dish.
Evangelina Fields, especially for DietPlan.ru
Read on:
- About calorie and harm to bread
- Диетолог Алексей TOовальков рассказывает, как худеть
- Principles of healthy eating
