What is a lipid-lowering diet and how is itstick to? - How to lose weight: diet, nutrition and sport

1 How to follow a lipid-lowering diet?
- 1.1 What is it?
- 1.2 List of permitted products
- 1.3 Menu for the week
- 1.4 Recipes

There are many diets designed for health promotion, by
ridding the body of harmful substances. In this article we
Consider a special lipid-lowering diet that reduces
the amount of cholesterol in the blood.

How can I get rid of most of this?
organic compounds, take a look at the following material.
Also, you will be offered a menu for the week, consisting of a list
allowed products and several recipes for healthy dishes.

Contents

How to stick to a lipid-lowering diet?

Повышенное количество холестерина в крови
most harms the heart:

heart attack;
stroke;
ischemia.

Most «простыми» побочными эффектами такого
diseases are nausea and vomiting.

In order not to begin the development of atherosclerosis, without fail
�”Grab” for lowering the amount of cholesterol in the blood. Most
An easy way to solve this problem is a special treatment.
weekly lipid-lowering diet.

Of course, this method of getting rid of a large number of
холестерина есть свои противопоказания:

During pregnancy and breastfeeding;
minority;
lack of calcium in the body;
diabetes;
the presence of chronic diseases.

For those who are not familiar with this concept and want to know about it
it is possible more, we present on acquaintance following
information.

What it is?

The next item will start with the most common question:
�”A lipid-lowering diet – what is it?” Of course, the answer is not
take long to wait.

Диета гиполипидемическая основана на
употреблении большого количества углеводосодержащих
products. We are talking about complex carbohydrates that promote weight loss.
You will be familiar with the list of approved products in
the following paragraph. In the meantime, consider what is its essence and what are
There may be results.

The essence of the menu of this method of getting rid of a large number
cholesterol in restricting foods containing fat and easily digestible
carbohydrates. These may be:

meat;
cheeses;
dairy products;
fat;
fast food;
semi-finished products;
sweets.

If you exclude from the menu of these products, soon your
the body will be cleared of cholesterol and fat, which immediately
will lead to improved well-being.

For the most effective results, lipid-lowering diet
for a week implies the following
rules:

Eat well and not take long breaks between
meals. The lipid-lowering diet is in no way associated with
hunger strike;
Portions should be small. Each dish is consumed
exclusively boiled, baked and stewed;
The last meal is 4 hours before bedtime;
Average daily calorie intake – 1200;
It is recommended to combine a diet with moderate physical
loads;
If you follow the above methodology, it is very important to
psychologically adjust for a positive result, that is
effective elimination of large amounts of cholesterol.

Результаты безукоризненного соблюдения
the above rules of a lipid-lowering diet for a week will appear in
following:

weight loss up to 10 kg, depending on the initial weight;
sleep improvement;
increased appetite;
good mood;
relief from pain in the heart.

Now let’s take a closer look at what can be included in the menu.
for a week, following a lipid-lowering diet and move on
непосредственно к списку разрешенных products.

List of allowed products

Of course, like any other diet for weight loss,
features therapeutic, this technique has its own menu.
List of allowed products для гиполипидемической
диеты состоит из большого количества фруктов (груши,
apples, pineapples, peaches) and vegetables (cabbage, turnips, cucumbers, zucchini,
carrot, beet), and also from:

croup;
pea;
of bread;
pasta;
legumes;
oatmeal;
fat free кефира;
lean beef and poultry;
fish;
low-fat soups and broths;
bran;
olive, sunflower and linseed oil;
cherries, currants;
dill, parsley, basil.

Из напитков в меню диеты разрешены соки, морсы,
green tea and, of course, fresh purified water without gas.
The latter should drink at least two liters per day.

Based on the above list of authorized products
lipid-lowering diet for weight loss, you can make
pretty good nutritional menu. With its option
bringing the most effective results, we will introduce you to
the following paragraph.

Menu for the week

Compliance with the lipid-lowering diet for a week,
consisting of a list of approved products, will save you from
unwanted amount of cholesterol in the blood and will provide good
well-being. Let’s look at an approximate version of your
the nearest diet.

Lipid-lowering diet – weekly menu:

Monday

Breakfast: 200 g of oatmeal on water and a cup of green tea;
Lunch: stewed peppers with zucchini;
Dinner: 200 g of baked beef meat, a glass fat free
kefir.

Tuesday

bran and orange juice;
low-fat chicken soup with vegetables;
250 g stewed cabbage, 200 ml ryazhenka.

Wednesday

citrus salad;
buckwheat and berry juice;
baked fish in lemon sauce – 250 g

Thursday

coffee and cottage cheese with raisins;
buckwheat soup with low-fat chicken meatballs;
Baked pepper and kefir.

Friday

honey toast and unsweetened black tea;
fruit casserole;
salad from cabbage, cucumbers and carrots, orange fresh.

Saturday

hot drink and grapefruit;
buckwheat porridge with low-fat fish cutlets;
200 g of baked perch, 150 ml of kefir with a low percentage
fat content.

Sunday

oatmeal and orange juice;
millet porridge with prunes;
stewed zucchini, currant juice.

Recipes

Recipes для гиполипидемической диеты отличаются
its useful properties and diversity:

Dietary cheesecakes with carrots

Ингредиенты: 300 г fat free творога, одна морковка, яичный
protein, 50 g flour, 15 g sugar substitute, 150 g semolina, tea
ложка растительного масла, щепотка соли, 100 мл fat free
milk, a glass of water.

carefully mash the curd with a fork;
peel the carrot and grate it on a coarse grater;
then put it in a saucepan and pour in milk, water and
vegetable oil;
after the mixture in the pan will be brought to
boil, add the semolina and cook for 10 minutes;
after the mass has cooled, add the cottage cheese,
egg white and spices;
mix thoroughly;
then form cheese cakes and carefully place the pro
baking tray;
cook in the oven for 20 minutes at 180
degrees

Semolina Pudding with Apples

Ингредиенты: 100 г манной крупы, одно яблоко, два яичных белка и
one yolk, 50 ml of milk, a teaspoon of butter, dining room
spoon sweetener, a pinch of salt.