What I ate in America. Eating healthypower supply.

Everyone knows that America is the main producer of fast food and
main ideologist of unhealthy food, the country of Coca-Cola, french fries
and hamburgers. However, the truth is that America, being
The country is rich and highly developed, abundant in everything.

And just as in abundance, it offers you fast food, and for
Fans of proper nutrition work here a whole industry
producing organic products, countless supplements,
caffeine free drinks, gluten free foods, lactose and salt, deorants
without aluminum, oil-free shampoos and anything you want
the soul of a man obsessed with a healthy lifestyle.

The first health food establishment I met on
Tom Coast was a restaurant of the famous American chain
Pasha’s. This is a place with an oriental slant, and most accurately be
describe it as a “healthy kebab.”

The main dish here is gyros (shawarma) and chicken skewers,
beef, salmon or shrimp. All meat is cooked so that it
fat was completely drained. In the end, the meat is completely lean,
even dryish. Served with grilled or fresh rice

Of course, white rice (fast carbohydrates), even with lean
meat is not the most dietary dish. Но сеть Pasha’s  это некий
a compromise between tasty and healthy food.  Still, the food is here
lean, no breading, fried potatoes or pork on the menu
нет совсем,  зато есть хумус, чечевичный суп, травяные чаи,
fruit salads, freshly squeezed juices, smoothies, and dark instead of bread
wholemeal flour cakes.

For a chain restaurant, the place is simply awesome. And those who are on
diet, and who does not fit white rice, you can take a side dish

Another institution, now truly authentic cafe
healthy eating

– Juice and Java.

Written up and down two black boards in the photo – this is the menu
freshly squeezed cocktails and smoothies – there are probably forty of them.
In any case, in order not to confuse the cashier, visitors call them
by numbers.

In addition to the juices on the menu, a huge number of salads from the
экзотических продуктов, а также  проростки семян, крупа
quinoa, wholegrain pasta, brown rice, dark pitas
wholegrain tortillas and vegetable broth green soups. Good
пожаловать в настоящий мир здорового power supply.

On the photo – green salad with quinoa and tomatoes.

This is a whole grain pita with grilled chicken and fresh
vegetables. Nutty sauce

And this is a green celery cocktail, broccoli, kiwi and apples.

If on the way you do not come across a special restaurant right
food, find healthy food in America can be in almost any coffee shop.
In any Starbucks on the shelves with ready-made sandwiches necessarily lie
packages with salads, natural yogurts, muesli and smoothies.

And this is the world famous American supermarket chain
Whole Foods (Hole Foods).

Shops of this network specialize in organic products –
food, cosmetics, bio-additives, and even
clothes. Hollywood castes love to buy there
products. Paparazzi very often take pictures of the Seleb
supermarket here with such paper bags Hole Foods. Let’s go and
мы зайдем в это культовое место  и посмотрим, что так
attracts the rich and famous.

When entering the Whole Food Supermarket, you will be greeted by a counter
fruit salads. Such containers are sold in any supermarket.
America, but there are dozens of species.

Opposite is the department of salads and vegetables. Here you can buy
rare herbs and even fresh mushrooms.

Whole Foods has a huge section of whole grains and
croup. The rarest specimens from around the world.

Whole Foods’ most precious counter is meat. As written on
glass, all meat is organic, unshrilled, grown without
harmful chemicals.

Describe how many shelves in this supermarket food supplement,
– impossible.

The rows are endless, and you can find absolutely everything here – from butter
oregano to the famous supplement of eternal youth Dmae.

A very important section is organic cosmetics.

All deodorants that are sold in regular supermarkets like
known to contain aluminum. Even if it is written on your jar
something about aloe vera and natural ingredients
component of any antiperspirant is aluminum. Naturopaths
believe that you rub daily aluminum in close proximity
from the breast is not very useful, but because adherents of healthy
Lifestyle try to buy deodorants do not contain metals.
They do not protect against sweating as much as deodorants with
aluminum, but many people around the world are opting for
weaker but harmless protection. On these shelves, of course,
You can find shampoos without SLS and parabens. Hygienic lipstick
creams and even decorative cosmetics without oil products.

A full description of the range of this supermarket requires
a separate book. This is a unique store, and even realtors, wanting
profitable to present an apartment or house, always with pride
will tell you that is located nearby supermarket chain Whole Foods,
so, the future owner is very lucky.

Olesya Khudyshka from the USA, especially for the site Dietplan.ru

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