What foods burn fats: vegetables andfruits!?

produkty-szhigayushchie-zhir-hudey-s-umomEat all that
the soul will wish, and at the same time not recover, perhaps this is a dream
millions losing weight all over the planet. And most importantly – she
may well be fulfilled!

Each of us among friends and acquaintances will find
a person who does not set himself food restrictions, but at the same time
does not think to gain weight. What is this miracle or magic !?

Absolutely not, just such people have an accelerated metabolism
thanks to which their bodies simply do not have time to postpone
fat reserves.

This means that if you follow the principles clearly
nutrition, additionally including in your diet foods
allowing to affect the level of metabolism and actively burn fat,
then the task of daily calorie intake will be for you
just irrelevant.

What is the essence of products-fat burners !?

The main feature of the use of such products is
that the human body spends more energy on
digestion in the gastrointestinal tract, than their nominal energy value
(negative calorie effect). As a result, an additional
begin to use fat reserves, which ultimately and
leads to a gradual loss of excess weight. That’s the whole
maths!

Also for the fat metabolism in the body meet certain
hormones. For example, growth hormone is produced in the pituitary, due to
which is partly used at night
fat stores to restore and renew all cells
body.

And so that the body does not “strike” and its hormones
remained at a decent level, the human diet should be
rich in all essential vitamins and microelements (especially
concerns magnesium, iodine, choline, carnitine, taurine and vitamin
WITH).

But to hope only for such “magic” products
eating at the same time various goodies, it would be too
carelessly. After all, the best result can be achieved only when
combination of healthy nutrition and physical exertion!

What kind of fruit burns fat: lose weight with taste!

Grapefruit

The list of the most useful products is familiar and
favorite grapefruit, which is indispensable and integral
part of a variety of modern diets. Not so long ago, scientists succeeded
determine that this fruit has a very tangible impact on
direct blood insulin levels
the process of fat loss in the body.

Scripps clinic researchers have found that daily
eating grapefruit halves for 12 weeks will allow
a person to lose an average of 2 kg. And also it is favorable
will affect the work of the gallbladder due to the powerful choleretic
effect, due to the content in it of the flavonoid naringin. Still
grapefruit is able to increase metabolism and perfectly reduces
hunger.

greypfrut-protiv-zhira

A pineapple

It is another popular exotic fat burner.
fruits. Many people believe that pineapple contains a special
an enzyme that can break down fats, but researchers are relentless
– no experiment conducted showed its presence.

Another thing is that in pineapple there is a unique component –
bromelain, which can break down complex lipids, however, possessing
only by proteolytic activity, it affects exclusively
squirrels (copes well with fish, meat and dairy
products).

However, pineapple has its effect on the intensity
metabolic processes in the body: first, due to the presence
in the composition of coarse fiber, which cleanses the body from the inside and
improves digestion, secondly, it is rich in vitamin C and fruit
acids that can activate proper intestinal function,
thirdly, it is a tasty and very nourishing fruit that can be replaced
one of the meals.

However, remember the important rule: pineapple should not be consumed
on an empty stomach, as the acid in it is capable
adversely affect the mucosa.

Kiwi

Kiwi, как и многие другие продукты, относится к числу
fat burning, so it is often included in the dietary menu
power supply. It has easy digestibility and low calorie, for
which is appreciated among people with the problem of excess weight.

However, with such a low calorie kiwi boasts
rich composition of useful substances: pectins, organic acids,
antioxidants, glucose, flavonoids, trace elements, vitamins and
cellulose. Using it regularly will enrich your body with all
will help with heartburn, will help reduce
pressure, and much more.

kivi-i-pohudenie

List of vegetables that burn fats

Celery

Using this product will help you improve metabolism.
in the body, due to the large amount of fiber in it, which
quickly fills the stomach, while maintaining for a long time
feeling of fullness.

Also, celery can have a positive effect on
regulation of water-salt metabolism in the body, but the most
effective result you can achieve only by using
its raw.

Cabbage

Often in the diet menu you can meet color or
white cabbage and broccoli, which is understandable, since they
are indispensable assistants in the fight against unnecessary
kilograms.

Cabbage can be compared to a brush that can clean
intestinal tract from accumulated toxins and toxins, with regard to
broccoli, it is a source of beneficial body vitamins and minerals.
In general, these products are very low-calorie, so they can
feel free to use without special restrictions.

Cucumbers

The next product that helps burn fat in the body
human is cucumber, which is enough
effective remedy in the fight against excess weight. However, this product
is seasonal, so the most maximum benefit is
can only bring in the period of its natural maturation.

Cucumber has a diuretic (diuretic) effect, which in
combined with low calorie makes it simply indispensable
assistant in the fight against fat stores. Eat fresh cucumbers, not
pruning off their peel, since it contains most of
vitamins and minerals. Ginger

It has certain properties of stimulation of blood circulation, and
also provides activation of metabolic processes in the body for
due to a sufficient amount of essential oils in its composition, which is
turn contributes to more intense fat burning
sediments.

Eating chopped ginger root has a beneficial effect on
the work of the gastrointestinal tract and the liver, reduces the level
blood cholesterol, reduces the likelihood of
atherosclerotic plaques, fights well against viral
diseases, has an analgesic effect on headaches,
osteochondrosis, radiculitis, and much more.

In addition, regular use of ginger will allow your
your skin will always be young and beautiful, and your figurine stay
always in the right shape.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: