What diet did Beyonce lose?

  • 1 Diets Бейонсе для похудения
    • 1.1 Lemonade
    • 1.2 Vegan
    • 1.3 Raw foods

Many people admire the singer Beyonce’s figure, but not everyone knows
what the star has to go through in order to keep itself
in the shape of. After giving birth, she managed to lose 25 kilograms. Which ones
techniques have helped the singer in the fight against overweight, consider
in the following material.

According to Beyonce herself, she does not like to follow diets and does not
supporter of all sorts of self-torture for the sake of the coveted number
kilogram. But nevertheless, thanks to her, a few, undervalued
Earlier, diets have gained massive popularity.

Diets Бейонсе для похудения

Star of American origin at one time tried
a lot of exhausting diets, which, alas, did not lead to the desired
result. But after a while, a personal nutritionist
recommended the singer several effective techniques, which in his
all helped her get rid of a large number of pounds per
very short term.

The most effective diets Beyonce are:

  • lemonade;
  • vegan;
  • raw foods

Среди правил соблюдения данных ограничений в
nutrition are the following:

  • it is necessary to refuse smoked, fried, flour and
    sweet;
  • engage in physical activities;
  • besides the main products, eat only vegetables and
    fruits;
  • Nuts are allowed as a snack.

In spite of the fact that the author of the above methods is not
Beyonce herself, they are associated with it.

Lemonade

Begin acquaintance with diets singer Beyoncé with lemonade.
It would seem that this is the easiest method of losing weight, but nevertheless
it requires great stamina and strength. As practice shows,
with the impeccable implementation of all the rules, just a week
You can get rid of five extra pounds.

It is worth considering that removing the harmful substances from the body, lemon
contributes to its dehydration. Therefore, in order to fill
it again with a liquid, you should drink from 2 to 2.5 liters per day
fresh purified water.

Для того, чтобы приготовить лимонадный напиток
самостоятельно
в домашних условиях, нет необходимости в
diploma cook and the ability to cook culinary delights. Enough
just squeeze one lemon into a glass of warm water. Very useful
drink this drink on an empty stomach, as it accelerates
metabolism.

The essence of the lemonade diet diet from Beyonce is daily
drinking 1.5 liters of lemonade.

Для разнообразия, к лимонному напитку допускается
honey:

  • dissolve a teaspoon of honey in a hundred milliliters of water;
  • then add two tablespoons of lemon juice.

Как и любая другая методика похудения, лимонадная
диета
имеет свои противопоказания:

  • stomach ulcer;
  • gastritis;
  • hypertension;
  • stones in the kidneys.

Vegan

Nutritionists consider complete exclusion from the diet
animal origin unsafe for health. With that, even
if you are an avid vegan, it is absolutely contraindicated to comply
This diet during pregnancy and lactation.
Also, such a diet is unacceptable if there is a lack of iron in the body.

The number of days of such a diet can be unlimited. But beyonce
on her lost at least 22’s. If you are absolutely sure that your
health condition is fully fit for this kind
экспериментов, представляем вам меню на 5 дней веганской
Beyonce diets:

The first

  • Breakfast: 150 grams of rice porridge with raisins, a cup of green tea;
  • Lunch: 200 g of buckwheat in combination with a salad of fresh radish and
    cabbage;
  • Dinner: stewed peppers, eggplants and tomatoes with orange
    fresh juice

Second

  • 150 g oatmeal, citrus;
  • soup of squash zucchini and broccoli, a glass of nonfat
    kefir;
  • 350 g asparagus, green tea.

Third

  • carrot-apple puree and orange juice;
  • pea soup and green tea with mint;
  • tomato and pepper stew, herbal decoction.

Fourth

  • drink 150 g of muesli with pineapple fresh juice;
  • pea puree, cabbage and cucumber salad;
  • stewed peppers.

Fifth

  • strawberry and kiwi salad, freshly squeezed orange juice;
  • vegetable puree and ryazhenka;
  • cabbage casserole, lemon tea.

One day you can add to the menu a hearty and healthy one.
Lentil soup according to the recipe from Beyonce.

Чечевичный суп

Ингредиенты: 200 г чечевицы, литр воды, три дольки чеснока,
a pinch of greens and salt.

  • wash lentils and add water;
  • then add chopped garlic;
  • cook until ready;
  • then salt and garnish the finished dish with greens.

Vegan диета певицы Бейонсе требует правильного
balanced output. Do not immediately gang up on fat
high-calorie food. Gradually add milk and eggs to the diet.
Then, when the result is fixed, you can switch to low-fat
meat.

Raw foods

Now consider the process of raw food from Beyonce to
losing weight A diet built only on raw food contributes
deterioration in the health of people suffering from heart
deficiencies. In addition, there is a high probability
allergic reaction if you use it too much or
 other product in its raw form.

Raw foods звезда считает своим главным принципом. Already a few
years beyoncé adheres to such nutrition and attracts to him all
his acquaintances, including her husband. The singer’s husband, the famous rapper
Jay Z, tries to support his wife in everything and loses weight with
her.

Основные принципы диеты от Бейонсе, построенной
on syroedenii, look as follows:

  • the diet should consist of fruits, berries and vegetables;
  • nuts, cereals and food are also allowed
    plants;
  • categorically prohibited – meat, fish, eggs, milk and others
    animal products.

Представляем вам на ознакомление приблизительное меню на
day:

  • Breakfast: salad of apples and nuts, herbal tea;
  • Lunch: fresh radishes, cabbage, tomatoes, citrus juice;
  • Dinner: a salad of preferred fruits and vegetables, without
    refills.

Thanks to the raw food diet Beyonce, a week you can get rid of
от 6-7 kilogram. The main thing is to follow all the rules and not fall for
junk food. In this case, the lost kilograms will be returned to you in
double size.

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