It would seem that fat is generally indecent to appear on the pages of such
site as DietPlan.ru. But in this product, oddly enough, there is
nutrients and beneficial properties.
Before listing them, just in case, once again:
сало – высококалорийный продукт, оно содержит
about 770 kcal per 100 grams. Therefore, use it extremely
caution and in moderation.
Lard is rich in fat-soluble vitamins A E and D, and, most importantly, it does not
it is radioactive and does not contain carcinogens. In lard there is
arachidonic acid, which refers to unsaturated fats and
is one of the essential fatty acids.
Arachidonic acid helps the body turn on “immune
The answer “at a meeting with viruses and bacteria. Therefore lard
It is recommended to include in the winter diet (read the first paragraph).
Fat contains many other valuable fatty acids, which
participate in building cells of the body, and also play a large
the role of hormone formation and cholesterol metabolism. They bind and
remove toxins from the body. Moreover, the content of these acids,
lard ahead of butter.
It is fat in an optimal, well digestible form that contains
selenium. According to the RAMS Institute, 80% of Russians are deficient
this substance. And for athletes who are breastfeeding, pregnant and
For smokers, this microelement is simply vital. By the way in
garlic, which is often used along with lard, is also contained
a large amount of selenium. Fat does not deteriorate with long storage. AT
long hikes it has always been one of the main sources
physical strength for travelers.
Nutritionists recommend eating bacon with a salad of raw vegetables,
seasoned with unrefined sunflower oil and natural
vinegar (apple or grape), which is strong
antioxidant.
