- 1 Kefir diet for 3 days
- 1.1 Principles of nutrition
- 1.2 Product List
- 1.3 Menus
- 1.4 Correct way out
For emergency weight loss, when necessary in a matter of days
Get rid of 2-5 extra pounds, it is worth trying kefir
diet This method of losing weight belongs to the category of mono-diet and
fasting days. Follow kefir method of getting rid of excess
weight is quite difficult, but the result justifies all the limitations in
nutrition with interest.
Contents
Kefir diet for 3 days
Kefir is rich in proteins, live bacteria, vitamins A, D,
E, K, has a beneficial effect on the intestinal microflora and metabolism,
removes slags and toxins from the body. Slimming at this useful
product is universal, since kefir can always be taken with you
bottle. Secondly, kefir diet differs economical
cost and a wide range of products, you can choose to your
taste and with the necessary fat content. Due to the fractional power
decreases in the size of the stomach, and the abundance of protein in kefir
promotes rapid saturation. Depending on the initial weight,
in just three days on a mono diet you can lose weight from 3 to 5
kilograms.
The advantages of a three-day kefir diet:
- Effective weight loss of 2-5 pounds;
- Improve digestion;
- Normalization of the microflora of the digestive tract;
- Normalization of the gastrointestinal tract;
- Improving the condition of teeth, nails, hair, skin, thanks
high calcium content in fermented milk drink; - Strengthening the nervous system;
- Strengthening immunity.
Kefir diet for 3 days — противопоказания:
- Individual intolerance dairy and fermented milk
products; - Diseases of the gastrointestinal tract;
- Increased acidity of the stomach, gastritis;
- Liver and kidney disease;
- Rheumatism, gout, rickets;
- Renal failure;
- During the rehabilitation period after surgery on the abdominal
cavities; - Pregnancy and lactation.
Principles of nutrition
Meals on a 3-day kefir diet should be fractional. With
following a strict diet, the diet of which includes only
kefir, you need to drink 1 glass of fermented milk product
every three hours.
The shown rate = 1.5 liters of kefir 1%. If the product
0.1% fat content, up to 2 liters per day is allowed, with
2.5% not more than 600 ml. Average daily
caloric intake at a diet = 600 calories.
After 1-1.5 hours after drinking a fermented milk product
You can drink purified water. Drink kefir and water at the same time
Absolutely forbidden. With остром чувстве голода во время
Kefir diet is allowed to be added to fermented milk.
product chopped greens (dill, parsley).
It is difficult to follow a strict diet consisting of one
kefir, so it is allowed to replace it with: ryazhenka, yogurt,
natural yoghurt with a minimum percentage of fat.
It is allowed to add calorie-free sugar substitutes.
Cooking dessert from kefir, sweetener and
gelatin. You can add bran to the product, turning it into
useful cereal yoghurt that promotes weight loss and cleansing
intestine.
With более щадящем варианте кефирной диеты допускается
use fresh, boiled, baked vegetables, unsweetened
fruits, but not more than 1 kg per day. It is also allowed to use
hard cheese, cottage cheese, toast from whole-grain bread.
Grocery list
Products for kefir diet for 3 days:
- Kefir 0.1-2.5% fat;
- Natural yoghurt;
- Cottage cheese 1-1.5% fat;
- Ryazhenka, sour milk;
- Serum, airan, koumiss;
- Hard cheese;
- Bran;
- Unsweetened fruit (apple, kiwi, orange, grapefruit);
- Non-starchy vegetables (cucumber, cabbage, carrots, spinach,
celery); - Whole grain toast.
Menu
Menu трехдневной кефирной диеты для похудения в строгом
варианте заключается в употреблении 1,5 л кефира 1% в
throughout the day. It is necessary to distribute all the daily allowance shown.
fermented milk drink for 5-6 meals. With сильном чувстве
hunger can add to the product chopped greens. Water needed
way one hour before meals or one hour after.
Второй вариант меню для похудения —
drinking 1 liter of drink, divided into 4 meals. Fifth
food intake is replaced by another product, but only one of
shown (apples 1 kg, low-fat cottage cheese 500 gr, cucumbers 1 kg,
buckwheat porridge 200 gr).
Menu на 3 дня для кефирной диеты — облегченный вариант
(завтрак, перекус, обед, перекус, ужин): 1
day:
- Ryazhenka 200 ml;
- Kefir 1 cup;
- Low fat cottage cheese 200 gr;
- Green apple;
- Sour-milk drink 1 glass.
2 day:
- Airan 1 cup;
- Sour-milk drink 1 glass;
- Natural yoghurt 200 ml;
- Orange;
- Sour-milk drink with dill.
3 day:
- Kumys 1 cup;
- Kiwi;
- Sour-milk drink 200 ml;
- Low fat cottage cheese 200 gr;
- 1 glass of sour-milk drink with strawberries 50 gr.
Correct exit
With the help of a three-day kefir diet, you can quickly lose weight,
в среднем на 2-5 kilograms. With этом чистого жира уходит не более
1 kg. Slimming occurs due to a decrease in daily
калорийности, сокращения объема порций, очищения intestine.
Repeat Kefir method of weight loss can be a week later.
�”How to get out of kefir diet?” – is the main
A question that concerns many losers. In the first few days after
Kefir ration should not pounce on fatty and sweet
food, and eat vegetable or chicken broth, raw or
boiled vegetables, unsweetened fruits, herbs, eggs. Then you can
include lean meat, poultry, fish, but baked in your diet
boiled, stewed or grilled, steamed.
To maintain the achieved result of losing weight
reconsider their previous eating habits that attracted to recruitment
overweight. It is necessary to exclude from your diet fatty, fried and
smoked dishes, pastries, sweets. It is better to eat often, but
in small portions. The last meal should be no later than
19:00 During the day, you should continue to drink at least 1.5
liters of purified water without gas.
It is worth paying close attention to your physical activity.
To begin with, you should abandon the elevator, take walks on
fresh air for long distances, do exercises.
Recommended two to three times a week are shown intense physical
loads, such as swimming, yoga, pilates, workouts
in the gym. Periodically, you can observe the three-day
fasting days on kefir to maintain its shape.
