The “Traffic Light Diet” or 5 kg weight loss permonth

  • 1 Basic principles of the diet “Traffic Light”
    • 1.1 List of permitted and prohibited products
    • 1.2 Menu for the week
    • 1.3 Food on the diet “Traffic light” with diabetes
    • 1.4 Benefit and Harm
  • 2 Effectiveness and results

The “Traffic Light” diet is a slimming nutrition system that
includes a variety of useful products from which you can
cook a lot of different and delicious dishes. The advantage of diet is
that there is no certain strict schedule, the main thing is to use
only approved products that promote weight loss.

Диета «Светофор» позволяет похудеть на 5 кг за month, но процесс
losing weight is not accompanied by a strong feeling of hunger, as the diet
nutrition is balanced and saturated with the necessary for the human body
elements and minerals.

Basic principles of the “Traffic Light” diet

Diet “Traffic Light” for weight loss has a number
rules, among which are:

  • meals should be fractional, 5-6 meals a day with small
    portions;
  • should drink liquids as much as possible: pure mineral
    water without gas, green tea without sugar, unsweetened fresh juices;
  • dishes should not be fried, otherwise the process of losing weight
    slow down;
  • The main rule of weight loss on the power system “Traffic Light” –
    products from the red list during the diet can not be used, from
    yellow – only until 6 pm, from green – at any time;
  • It is necessary to engage in physical stress for faster and
    effective weight loss.

All products of the diet for weight loss are divided into 3 groups
by traffic light colors. Products from the red list can not be and
it is desirable to abandon them on an ongoing basis, as they
harm to health; from yellow – include 2-3 times a week; of
green – use every day in any form without
restrictions.

List of permitted and prohibited products

Diet “Traffic Light” has a list of allowed, prohibited for
eating foods and those that can be eaten rarely.

Разрешенные продукты of зеленого списка
�”Traffic light”:

  • lean fish;
  • seafood;
  • кисломолочные продукты с нofким процентом жирности;
  • boiled eggs, 2 per day;
  • buckwheat;
  • cucumbers;
  • fresh greens;
  • lettuce leaves;
  • any kind of cabbage;
  • apples;
  • citrus fruit;
  • vegetable oils, especially olive;
  • baking on the water.

Продукты of желтого списка
�”Traffic light”:

  • porridge on water, except for manna;
  • макароны of твердых сортов пшеницы;
  • sausage;
  • pickles;
  • ketchup;
  • dried fruits;
  • ofделия of слоеного теста;
  • lean meat;
  • high-calorie fruits;
  • different types of cheeses;
  • cottage cheese;
  • шоколадные ofделия;
  • coffee.

Запрещенные продукты of красного списка
�”Traffic light”:

  • fat meat;
  • fat;
  • fast food;
  • milk;
  • types of white bread;
  • ofделия of дрожжевого теста;
  • sweet creams;
  • mayonnaise;
  • ice cream;
  • sweet sparkling water;
  • beer;
  • champagne.

Menu for the week

Following the diet “Traffic Light” for weight loss, you can diversify your
diet different dishes.

Приблofительное меню диеты «Светофор» на 7
days:

1 day

  • Завтрак: овсяная каша с орехами, зеленый чай
    sugarless;
  • Перекус: йогурт с добавлением ягод;
  • Обед: бульон на курином филе;
  • Полдник: пара штучек чернослива;
  • Ужин: запеченные овощи.

2 day

  • фруктовый салат of апельсина и яблока, заправленный
    yogurt;
  • cheesecakes with honey;
  • buckwheat porridge, steam patty;
  • pear or mandarin;
  • салат of любых морепродуктов.

3 day

  • овощной салат of зеленого горошка, лука и редиски, заправленный
    sour cream;
  • Cookies on the water, fruit jelly;
  • паста с натертым сыром, чай sugarless;
  • a slice of dark chocolate;
  • stewed zucchini and eggplant with tomatoes.

4 day

  • boiled egg, 2 cucumbers, fresh fruit juice;
  • black bread with cheese;
  • vegetable soup with rice, fishcake;
  • white marshmallow, unsweetened tea;
  • boiled white meat, cabbage salad, dressed with olive
    oil

5 day

  • 2 toasts with cheese and slices of tomatoes, savory coffee;
  • фруктовый салат of цитрусовых;
  • stewed cabbage with steam cutlets;
  • салат of сухофруктов, заправленный йогуртом, чай без
    Sahara;
  • запеченный омлет of 2 яиц с брокколи, посыпанный тертым
    cheese

6 day

  • кабачковые оладьи со сметаной, кофе sugarless;
  • orange or grapefruit;
  • салат of морепродуктов, заправленный оливковым маслом, чай без
    Sahara;
  • йогурт с ofюмом;
  • салат of красного сладкого перца, помидоров, брынзы, отварное
    chicken fillet.

7 day

  • apple pancakes, fresh vegetable juice;
  • oatmeal cookies, green tea;
  • buckwheat porridge with the addition of fresh herbs, a piece of black
    bread with milk sausage;
  • pomegranate, cherry, strawberry, or grapefruit;
  • fish stew, cabbage salad.

Nutrition on the diet “Traffic Light” in diabetes

Diet “Traffic Light” is ideal for diabetes. purpose
diabetes diets – preventing the development of the disease and reducing
weight. By following the rules of the diet, you can ease the course of the disease,
prevent complications and speed up the process of losing weight.

Приблofительное меню диеты «Светофор» при сахарном
Diabetes for 3 days:

1 day

  • Завтрак: овсяная каша на воде с добавлением
    орехов, некрепкий кофе sugarless;
  • Перекус: нежирный творог и ofюмом, стакан
    mineral water without gas;
  • Обед: макароны of твердых сортов wheat in
    tomato sauce;
  • Полдник: грейпфрут;
  • Ужин: отварная куриная ножка, черный хлеб с
    cheese

2 day

  • buckwheat porridge with the addition of low-fat cottage cheese, green tea without
    Sahara;
  • овсяное печенье, компот of сухофруктов;
  • овощное рагу of капусты, зеленого горошка, моркови и лука, 2
    pieces of cheese with greens;
  • фруктовый салат of апельсина и грейпфрута, заправленный
    yogurt;
  • barley porridge on the water, squash caviar, 2 pieces of black
    хлеба, отвар of шиповника.

3 day

  • салат of натертой моркови и нарезанного яблока, йогурт со
    cereals, weak coffee;
  • apple, mineral water without gas;
  • рыбный суп, black bread with cheese;
  • салат of капусты, зеленого лука и укропа, заправленный
    olive oil;
  • омлет of 2 яиц с помидорами и свежей зеленью, травяной чай без
    Sahara.

Benefit and harm

Diet “Traffic Light” – this is the right step to harmony and health.
Употребляя больше овощей, органofм напитывается полезными
elements and vitamins.

Преимущества диеты �”Traffic light”:

  • система питания позволяет стать привычным образом жofни;
  • происходит очищение органofма от шлаков и токсинов, за счет
    large amounts of pure products in the diet;
  • there is lightness in the stomach, while the person does not feel
    strong feeling of hunger;
  • ускоряется метаболofм;
  • weight loss occurs gradually, but qualitatively. Discarded
    kilograms do not return immediately after the end of the diet;
  • there is an improvement in well-being and an increase in mood;
  • All products are available and easy to prepare.

Even in winter, you should not abandon such a system.
nutrition for weight loss. By purchasing frozen vegetables, fruits and
ягоды органofм по-прежнему получает полезные вещества, ofбавляясь
at the same time from extra pounds.

Среди противопоказаний может быть
индивидуальная непереносимость продуктов of списка, заболевания
kidney and digestion.

Efficiency and results

Slimming diet “Traffic Light” is gradual, but effective and
quality. За month можно ofбавиться до 7 килограммов.

In order not to deviate from the diet, you can make colored cards and
hang them on the fridge. Write products on the red card,
which can not be used, on yellow – it is possible, but not regularly and
only until 18:00 and on the green – products that you can eat
unlimited at any time.

We offer to compare photos before and after weight loss on a diet.
�”Traffic light”:

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