- 1 Cabbage diet for weight loss
- 1.1 Permitted Products
- 1.2 Menu
- 1.3 Recipes
The most acceptable method for losing weight is cabbage.
diet. It is no secret that this product is low in calories and at the same time very
satisfying. Therefore, many people choose as a diet food
him.
Mono-diet based on only one vegetable is considered rigid and
as monotony, especially in the menu, quickly get bored, not
many endure to the end. We suggest you to study the following
material and see if you are ready for this kind of sacrifice for the sake of
beautiful figure.
Contents
Cabbage diet for weight loss
Существует два основных вида вышеуказанного
food restrictions: cooking dishes from different varieties of cabbage
for ten days or daily cabbage
soup throughout the week. Of course, both methods allow
adding to the menu a limited number of other products with which
You will be familiarized with the main principles.
diets.
Начнем с рассмотрения первого варианта cabbage diets. What already
you were mentioned, this food restriction is designed for 10
days В меню могут быть использованы все виды
cabbage:
- White – 26 kilocalories;
- color – 32 kilocalories;
- Broccoli – 34 kilocalories;
- Kohlrabi – 42 kilocalories;
- Brussels – 44 kilocalories.
Over the entire period of strict compliance
меню, рекомендуется трижды употреблять
sauerkraut. It contains only 19
kilocalories. В качестве перекуса, первый
version of the cabbage diet for weight loss allows to use
raw leaves of the above vegetable.
Upon completion of the current cabbage diet, you can repeat no earlier
than a month later.
Противопоказана диета может
be only in the following cases:
- ulcer;
- duodenal disease;
- chronic gastritis;
- colitis;
- infections.
Since the diet menu, which contains only a few types of products,
has a limited amount of beneficial substances, strongly
It is recommended to combine the cabbage diet with a complex of medicamentous
of vitamins.
With perfect adherence to all the rules, in addition to losing weight,
your intestinal function will normalize and be removed from
organism toxins and slags.
Second вариант cabbage диеты для похудения,
the main course of which is soup, allows for the menu
fruit and boiled lean meat.
Капустный суп для похудения можно есть в
неограниченных количествах в течение семи days In most
случаев, для его приготовления
products are required in the following proportions:
- a pound of cabbage, preferably white;
- 5 carrots;
- onion;
- 2-3 bell peppers;
- two tomatoes;
- several celery stalks;
- 100-150 grams of rice;
- a pinch of salt.
Permitted Products
Permitted Products cabbage диеты для похудения
are allowed to the main menu in moderation, among
them:
- chicken and quail eggs;
- low fat kefir;
- all kinds of fruit except banana and grapes;
- green tea and coffee;
- lean types of meat – chicken, rabbit, beef.
При вышеуказанной диете для похудения, категорически
prohibited in the menu:
- alcoholic beverages;
- sugar;
- bakery products;
- sweets;
- convenience foods; fast food;
- bananas, grapes.
Menu
In this section, we consider both variants of the cabbage diet menu.
for weight loss. Начнем с классической диеты:
First day
- Breakfast: green tea, boiled egg;
- Lunch: stewed cabbage;
- Dinner: cabbage and carrot salad, a glass of low-fat
kefir.
Second
- a cup of coffee;
- salad of cauliflower and brussels sprouts;
- broccoli and 150 grams of chicken steamed.
Third
- hot drink without sugar;
- broccoli cream soup;
- steamed fish.
Fourth
- weak hot drink with lemon;
- carrot-cabbage salad;
- stewed cabbage and kefir.
Fifth
- weak black coffee;
- smoothies made from fresh vegetables with greens;
- vegetable stew.
Sixth
- tea with lemon;
- soup puree from the main product;
- boiled chicken meat – 150 g
Seventh
- dogrose decoction;
- baked rabbit meat – 200 g, a glass of skim
kefir; - cabbage casserole.
Eighth
- green tea;
- Stew of main product and lean meat;
- steamed omelette, orange.
Ninth
- hot drink;
- fruit salad;
- omelet with greens.
Tenth
- savory coffee;
- two low-fat beef chops, boiled quail egg;
- braised cabbage with onions and peppers.
Теперь перейдем непосредственно к меню диеты для
slimming, whose main dish is cabbage
soup:
Monday
- Завтрак: грейпфрут и green tea;
- Lunch: cauliflower soup;
- Dinner: 150 grams of boiled chicken meat.
Tuesday
- boiled egg, glass of milk;
- soup from Brussels;
- apple and orange fresh.
Wednesday
- quail egg;
- broccoli cream soup;
- fresh cabbage, carrot juice.
Thursday
- citrus salad;
- broccoli soup;
- casserole from the main product and kefir.
Friday
- hot drink, apple;
- citrus, boiled chicken egg;
- soup with greens.
Saturday
- 200 мл обезжиренного kefir;
- citrus salad;
- soup.
Sunday
- несладкий tea with lemon;
- soup, kefir;
- salad with fresh cabbage and carrots.
Recipes
Несмотря на один и тот же основной ингредиент, рецепты
cabbage диеты для похудения отличаются своим
variety and useful properties. Consider the most
Popular:
Cabbage soup with vegetables
Ингредиенты: килограмм белокочанной капусты, луковица, две
помидоры, стебель сельдерея, два перца, a pinch of salt.
- wash and clean the vegetables;
- to fill with water;
- cook until ready.
Cabbage Baked in Egg
Ингредиенты: по 200 г цветной капусты, кольраби и брокколи,
two or three carrots, six chicken eggs.
- wash and chop vegetables;
- put in a baking dish;
- cook in the oven for half an hour, at a temperature of 160
degrees; - then hammered eggs to vegetables;
- cook for another ten minutes.
Cabbage salad with vegetables
Ингредиенты: полкило белокочанной капусты, по 250 г огурцов и
tomatoes, two large bell peppers, two tablespoons
olive oil, a pinch of dill.
- wash, peel and chop vegetables;
- then mix;
- season with olive oil;
- sprinkle with chopped dill.
