Modern diet scientists have summarized the results of their research.
and made a list of the most useful products. In order to
use their recommendations, no need to go far. Today
all these products can be easily found on the shelves
Russian supermarkets.
For the first time this list, approved by the Central European
Food Quality Laboratory was published in
weekly German edition of Focus. The authors were German
nutritionists in collaboration with their American counterparts. By their
opinion that regular use of these products can significantly
extend the life of a person. 
1. Apples contain a unique substance Quercetin. His main
advantages – antiseptic properties and the ability to deduce from
organism metabolic products. Scientists recommend eating by
one apple a day to avoid Alzheimer’s disease.
2. Garlic. Indispensable for its volatile content.
phytoncides. This makes garlic one of the most effective remedies.
against colds. In addition, he has the ability
remove excess cholesterol from the body, clearing the walls of blood vessels.
Garlic Antioxidants – Excellent Prevention of Stomach Cancer and
intestine. As scientists say, teeth a day is quite
enough.
3. If your heart is dear to you, eat fish. Thirty grams
fish per day – and the probability of a heart attack is reduced by half. Whole
secret in omega-3 fatty acids, which have a beneficial effect on the external
cell wall. Another advantage of fish dishes is high
phosphorus content. The body absorbs phosphorus from fish almost
completely, up to 90% of the total. But from bread – only
60%.
4. Fresh carrots. Beta-carotene is an indispensable substance
improves the condition of the skin and reflexes of the optic nerve.
It is worth considering that the absorption of beta-carotene occurs most easily in
combined with fats. Therefore, carrots are best mixed with
olive oil or sour cream.
5. Contrary to popular belief, hot chili is not at all
dangerous to the stomach. The exception is people suffering from ulcerative
a disease. The substance capsacin, because of which pepper and deserved
reputation of burning, destroys harmful microorganisms in
gastrointestinal tract. In addition, the use of chili – scientifically
proven way to lose weight. Capsaicin is weak
stimulates metabolism and increases
body resistance to age-related changes.
6. Natural green tea. It contains catechin –
biologically active substance that has a positive effect on
cardiovascular system. It is indispensable for the prevention
atherosclerosis, cancer and metabolic disorders
substances. Green tea is included in many weight loss programs. To
achieve the desired effect, nutritionists recommend not drinking a day
less than four cups of this drink.
7. Natural soy is one of the most useful products for
human body. She is able to replace the animal
protein, contains a large amount of lecithin and vitamins of group B.
Soy is able to bind and excrete radionuclides from the body, it
reduces body fat on the internal organs.
8. Strawberries. One hundred grams of this berry is more than satisfied
The body’s daily need for vitamin C. Large strawberries
iron content and its essential oils can inhibit growth
cancer cells.
