In dietetics, there is
many different diets that by searching the world wide web
Internet, you get a huge amount of results, but there’s no
get confused and long – in which direction do you go
Still, despite numerous articles and reviews on this
topic on various resources for losing weight is quite difficult
determine which of these diets is most effective for
Although my list may not be the most popular diets, they are
certainly the most successful in the fight against obesity. So if
you are looking for the best solution, we have prepared for you the TOP-6
results, each of which is guaranteed to give you a chance
get a beautiful and slim body.
TOP most effective diets for fast weight loss
1. Lemon Diet
This diet, also known as cleansing, is popular in
for many years now! I even had the opportunity to experience it, and
I liked how successful my experiment was.
It is also a good way to cleanse your body.
detoxify the body
digestive processes. Therefore, when you feel a long
weakness maybe you just need to take lemon
a diet that helps you tidy up your intestines and
lose a few pounds of excess weight!
2. Atkins diet
Focuses on the control of insulin in the blood, the level of which
growing rapidly when you consume a large amount
refined carbohydrates, and then also plummeting.
People who decide to stick with it should include in their
diet is a more substantial portion of protein foods than it is
was before. So if для вас это не проблема, это может быть
the right choice, considering how many people found her very
3. Zone diet
Aims at delivering nutrients in the right
proportions: 30% protein, 40% carbohydrate and 30% fat each time
you eat And also puts emphasis on controlling insulin levels,
encourages the consumption of complex carbohydrates (brown rice, whole
grain, pasta, etc.) and healthy fats (nuts, avocados,
olive oil, etc.).
Personally, I think this food program is one of those
Rare weight loss diets, which you can follow all
4. Vegetarian Diet
Vegetarians do not eat animal products, although
It is allowed to use dairy products, eggs and honey.
Most vegetarians confirm that they feel
completely healthy people and solved the problem of excess weight after
how they changed their eating habits. So if отказ от мяса
for you is not critical, then you could consider it more
5. South Beach Diet
It was founded by American cardiologist Arthur
By Aguston in the 1990s and also built on level control
insulin in the blood. Judging by the reviews of people who used the diet
South Beach, it really works. I personally have not tried, but
heard many successful stories. Have you tried this meal plan
6. Mediterranean diet
Вы когда-нибудь слышали о средиземноморской диете earlier? She is
widespread in southern Europe – in Greece, Spain,
France, Portugal, Italy and wasps. Crete.
The diet of people who follow the Mediterranean diet,
mostly contains: vegetable products, fresh fruit,
nuts, beans, seeds, cereals, olive oil, yogurt and cheese. By
Indigenous Europeans believe this diet works, so why would you
do not try?
From this list I have three favorites — lemon, zonal and
Mediterranean. Is there a diet for fast weight loss, which
helped you successfully lose weight and which I did not mention in