Slimming with healthy vegetable soups

Classes and the right nutrition system are the two main methods
which allow to achieve harmony. No matter how strong
the desire to lose weight, the main thing – do not harm your
health. The recipe for vegetable soup for weight loss is what you need,
so that the process of burning fat goes right, and most importantly
efficiently.

Slimming with healthy vegetable soups

Content

  • Dietary postulates on vegetable soups
  • Vegetable slimming soup: a simple recipe
  • Quick-fry vegetable soup recipe
  • Vegetable purée for intense fat burning
  • Vegetable soup for weight loss with celery
  • General recommendations with recipes for vegetable soups
  • Video recipe of celery cream soup for weight loss

Dietary postulates on vegetable soups

Nutritionists around the world claim that when trying to reset
overweight should eat more vegetables. It is in these products
contains maximum benefits for the normalization of digestion. To
maximize the effect of them, it is proposed to pay attention to
Diet with vegetable soup, after all, the soup diet is very effective!

The essence of the diet for vegetable soup recipes for weight loss is to
to make your diet the same type, but at the same time useful.
The following postulates are important:

  • The course of losing weight lasts from 8 to 10 days – it all depends on which
    What is the final figure on the scales that losing weight wants to come to.
  • The diet may seem scanty, because during a diet
    you can eat only vegetable soups three times a day, but at the same time
    This method does not allow you to experience a feeling of hunger, which means
    minimal risk of any breakdowns during the diet.
  • The advantages of a vegetable soup diet include the fact that
    the main dish can be eaten in any quantities, as it
    is low in calories.
  • To диета не надоела уже на третий день, важно позаботиться о
    vegetable recipes for weight loss are varied.
    But this does not mean that anything can be added to the soup.
    It is important that the dish is based on as many vegetables as possible and how
    can less fat.
  • You can not cook soup in meat broth, otherwise it increases
    calorie content, and the whole diet loses its original intent.
  • Can not be used in vegetable soup recipes for weight loss
    spices and cubes to enhance the taste. As a rule, in such cubes
    a lot of chemicals and a minimum of benefit.
  • Salt is also strictly prohibited, as it promotes
    moisture retention in the body. Therefore, it is possible to sit on
    salt free diet.

Vegetable slimming soup: a simple recipe

To сбросить лишний вес, можно готовить супчик из любых
vegetable products that are in the fridge. By the way next
article you will find out what foods you can eat on a diet.

For the preparation of vegetable soup for weight loss simple
рецепту понадобятся следующие ингредиенты:

  • 5 onions;
  • 3 carrots;
  • Head of cabbage;
  • Celery bunch;
  • 3-4 tomatoes.

First you should chop the onion. It is important to chop the vegetable so
so that it is not too small, the taste of the onion must be felt in
dish Carrots are best cut into small cubes, cabbage
chop Celery is also cut to match the size of others.
chopped ingredients, tomatoes are best cut into slices.

Sliced ​​vegetables are placed in a large pot and
poured two and a half liters of water. Cooked vegetable soup for
Slimming according to this recipe from 20 to 30 minutes, and best of all
will be if the pan with vegetables will always be covered with a lid.

Nutritionists note that every day should be prepared new
portions of soup, but not everyone has so much free time in stock,
therefore, the soup can be cooked with the next day’s stock.

Quick-fry vegetable soup recipe

As already mentioned, the main thing in the diet on vegetable soups is
variety of recipes. The recipe of vegetable soup for weight loss
�“Quick fix” is an opportunity not only to replenish a piggy bank of tasty and
useful recipes, but also save a ton of time.

Ingredients Required:

  • Head of cabbage;
  • 3 onions;
  • 5 carrots;
  • Frozen vegetables for every taste.

Cooking soup is carried out according to this recipe:

  1. Shred onions and carrots, chop cabbage to match
    vegetables (it is better to do it as small as possible so that the cabbage is faster
    boiled soft);
  2. In a pan, lightly fry all chopped vegetables with
    minimal addition of vegetable oil;
  3. Vegetables are fried until the onion is lightly
    golden color;
  4. The ingredients of the soup are placed in a three-liter saucepan and
    flooded with water.
  5. When the water in the soup reaches a temperature of 50 degrees with the sign
    plus, frozen vegetables should be added to the basic composition;
  6. Optionally, you can include in this recipe vegetable soup for
    slimming some fresh tomatoes;
  7. The soup is cooked no more than 20 minutes, while the lid is better
    just keep it closed so that the vegetables are well steamed.

Vegetable purée for intense fat burning

The recipe of vegetable soup-puree for weight loss will require
a little more time, but the result is a hearty meal with
minimum calorie content.

For cooking the soup-puree will need the following
Ingredients:

  • 3-4 carrots;
  • 2 bell peppers;
  • Head of cabbage;
  • 3-4 tomatoes.

All ingredients listed in the column should be washed and boiled, not
pour the resulting broth.

All cooked vegetables should be rubbed on a fine grater, or
mince so that the output turned out
consistency, reminiscent of mashed potatoes. All the vegetables with each other
are mixed up. The resulting mass should be added to cooked
earlier vegetable broth.

When serving this soup, you can decorate it chopped
greens, which will give the dish more aroma and taste. Also
You can add a few pieces of crackers.

Vegetable soup for weight loss with celery

Celery is the most intense natural ingredient
contributing to the burning of fat, the odds that can give except
cabbage and carrots. Celery favorably affects not only
slim figure, but also on the general condition of the body. And one more
plus in favor of this product is that it has a negative
calorie, which means that the body spends on its processing more
energy than receive from celery.

To приготовить овощной суп для похудения с сельдереем,
You will need ingredients such as:

  • 450 grams of celery stalks;
  • 2 carrots;
  • 300 grams of cabbage;
  • 2 onions;
  • 3 bell peppers;
  • 1 glass of tomato juice.

All of these vegetables should be cut and pour water. Vegetables
boil for 20 minutes, then add a glass to the composition
tomato juice and cook soup for another 10 minutes, after which it is ready for
consuming

Nutritionists recommend starting your diet on vegetable soups
from such a recipe, because it will provide the body
necessary supply of vitamins and nutrients that will not give
body to get into stress when changing diet.

General recommendations with recipes for vegetable soups

Despite the fact that all recipes for vegetable soups for weight loss
fairly simple cooking technology, you additionally
The following recommendations will help:

  • To супчик не получился совсем пресным, в него следует
    add spices such as curry and greens, but by no means
    You can’t add favorite seasonings, salt and pepper, because then
    vegetable slimming soup will lose its positive effect on
    figure.
  • When cooking broth for vegetable soup and the soup itself,
    It is important to avoid adding potatoes and other foods that are
    contain starch, since it is starch contributes to the deposition
    fat in problem areas. In vegetable soup recipes for weight loss
    only one potato is allowed, but even without it
    You can cook a delicious soup.
  • If the vegetable soup recipe says that vegetables should
    fry, then for these purposes should be used exclusively
    olive oil. Creamy or sunflower oil will add the dish.
    calorie content, which is contrary to the essence of the diet on vegetable soups.
  • Can not be used for dressing soup mayonnaise or sour cream, so
    how exactly they will go for the shape.
  • For приготовления овощного супа для похудения рекомендуется
    use freshly bought vegetables, because with long
    stored in the refrigerator, they lose some of their useful
    properties.
  • During the diet on vegetable soups, it is allowed to eat more fruits
    and fresh vegetables, but other dishes and products at the time of the diet
    are excluded.

It should be remembered that the most effective result can
to achieve only if strictly follow all the advice and
recommendations, take into account even the smallest nuances and do not deviate
from the recipe of vegetable soups for weight loss. By the way you can also
like a vegetable diet for weight loss. Her rules are described
here

Video recipe of celery cream soup for weight loss

With another soup recipe that helps get rid of
extra pounds can be found by watching the video in which
not only tells how to make a “magic” dish, but also
some secrets of celery are revealed:

Although there are many different systems
nutrition, which help to lose weight, vegetable soups for weight loss
occupy a leading position as tasty, healthy and safe
a way to achieve slimness without a grueling hunger strike.

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