Slimming by Dr. Atkins diet - How to lose weight: diet, nutrition and sport

1 Dr. Atkins Diet
- 1.1 Principles of nutrition
- 1.2 Pros and cons
- 1.3 Меню на неделю
- 1.4 Recipes

The diet of Dr. Robert Atkins today can be considered legendary
a phenomenon. Appearing, a long time ago, more than 40 years ago, this technique
was a real breakthrough, the first of its kind diet built
on maintaining a low level of carbohydrates in daily nutrition.
With brilliant results, the program has earned enormous
popularity in the west and in many European countries.

The above dietary limit is the key to success.
many foreign celebrities. But is this diet really
so beautiful? Of course, the technique has its drawbacks and
contraindications, which will be discussed in more detail in the following
the material. And also consider the basic rules for compliance.

Contents

Dr. Atkins Diet

Atkins diet appeared in the 60s of the last century and was
tested by the doctor himself. As the story goes, a famous cardiologist
weighed over a hundred kilograms and 30 of them managed to lose thanks to
the above dietary restrictions.

This diet is also called low carbohydrate, as “built”
on reducing the percentage of carbohydrate intake. With regards to the rest
nutrients, no restrictions were applied to them.
Let’s take a closer look at the principles of nutrition diets doctor
Atkins.

Principles of nutrition

Dr. Atkins Nutrition Technique for Weight Loss
рассчитана на 14 дней и делится на 4 фазы:

В особенности первой фазы диеты входит
eating no more than 20 grams of carbohydrates per day. Thanks to this
a sharp decrease in this substance, the body will lack
glucose. In this regard, he is forced to expend energy,
accumulated earlier. In this mode, observe the 4-time
nutrition. The maximum interval between meals is 6 hours. In that
period is especially important to drink plenty of clean non-carbonated water,
giving up potatoes, baked goods and coffee.

Вторая фаза диеты Аткинса допускает превышение
carbohydrate norms in the menu at 5 grams. With this change in nutrition,
watch your weight carefully. If the process of getting rid of extra
kilogram will not stop, you can increase the permissible rate
carbohydrate-containing products up to one hundred grams.

При фазе номер 3 количество допустимой нормы
carbohydrate increases by 10 grams. Each meal should be
add no more than one carbohydrate product.

Четвертая фаза методики доктора Аткинса
implies the presence of extremely useful carbohydrate in the menu
products. Banned sweets, fried foods and potatoes.

Теперь ознакомимся подробнее с главными правилами
Nutrition on Dr. Atkins diet:

minimize the amount of carbohydrate containing
food per day;
food containing calorie foods is allowed, but in
moderate amounts;
starch-containing and sugar-containing products are excluded;
should drink at least one liter a day
still water;
so once again not to burden the stomach, try not to
overeat;
It is recommended to combine a diet with lungs physical
loads.

При соблюдении диеты доктора Аткинса, в меню ни в коем
The case should not include the following list of dishes:

sweet;
flour products;
alcohol;
nuts, seeds;
caffeine-containing beverages;
sweet fruits: bananas, persimmon, grapes and pineapples.

Методика Аткинса рекомендует в меню следующие
Products:

pork, rabbit and beef meat;
all types of fish;
mussels, shrimp;
eggs;
olive and sunflower oil;
mayonnaise in moderation.

Advantages and disadvantages

Despite the brilliant final results, the menu
The above technique has its drawbacks. Next, consider
плюсы и минусы диеты Аткинса.

Положительные стороны данной методики
Weight loss are as follows:

No feeling of hunger;
The duration of Dr. Atkins limited nutrition is not
installed, you can pick it up yourself;
The first results will appear a week later.

Из недостатков методики Аткинса можно
highlight:

Due to the lack of glucose in the body, to some extent
brain activity decreases. This is manifested as follows:
low concentration of attention, light lethargy;
Great the likelihood of weakness of the body and increase
irritability;
Lack of calcium contributes to the development of heart disease and
bones.

Because of the possibility of the above unpleasant
consequences for your body, the Atkins diet menu should
Combine with taking the vitamin complex of medicines.

Меню на неделю

From the permissible products of the diet of Dr. Atkins can
составить следующее меню на неделю:

Monday

Breakfast: scrambled eggs with two slices of lightly roasted
meat;
Lunch: two slices of ham and cheese with greens;
Dinner: beef chops with spices.

Tuesday

scrambled eggs with onions;
several milk sausages;
boiled chicken fillet with greens.

Wednesday

omelet with cheese and ham;
pork cutlets;
roast beef and broccoli.

Thursday

250 g smoked fish;
salad of boiled eggs, mayonnaise and greens;
fried chicken and cabbage with cucumbers.

Friday

pancakes with syrup;
slices cheese and salami;
chicken ribs with vegetables.

Saturday

две сосиски и жареные eggs;
lettuce and rabbit stew;
stewed turkey with green vegetables.

Sunday

scrambled eggs with cheese and spinach;
tuna steak with vegetables;
fried chicken breast fried with lettuce leaves.

Observing the menu, remember that this technique in no way
allows for overeating.

Recipes

According to the Atkins diet, there are plenty of acceptable foods.
разнообразных и полезных рецептов. let’s
let’s get acquainted with the most delicious of them:

Bacon Omelet