Shoko diet: the principle of nutrition, an example of the menu - How to lose weight: diet, nutrition and sport

1 What is a shock diet?
2 Drinking shoko diet for 7 days
- 2.1 Menus for 14 days
- 2.2 How much can you lose weight?
3 Exit from the shock of drinking diet
4 What do experts say about this method of losing weight?

Sweet tooth hold, provide you the original
chocolate based diet. What could be better
What is a favorite treat and lose weight? On the shock diet you can lose weight
at 7 kilograms in just a week, and in 2 weeks to reset to 14-15
extra pounds However, not everything is as sweet as it seems at first glance.
Shoko diet is considered one of the most stringent, and therefore its observance
requires considerable willpower, but the results are more than justified
facilities.

Contents

What is a shock diet?

Chocolate is a favorite delicacy of many. Its use
promotes the production of serotonin, known as the hormone of “happiness”.
Shoko diet is an effective method of losing weight, based on low
calorie intake. Only one meal per day is allowed.
a bar of chocolate, but because the daily calorie menu will not
exceed 700 Kcal.

Bitter chocolate = 517 Kcal;

Milk chocolate = 545 Kcal;

White chocolate = 522 Kcal.

The shown rate of chocolate should be divided into 4-6 meals,
that is, you need to eat every 2-3 hours. Allowed
use during the day of custard coffee or green tea, but without
sugars and additives, as well as 1.5-2 liters of water without gas.

Types of shock diet:

90 g of any chocolate (bitter, dairy, with various
additives) and brewed coffee (without sugar, cream and other additives) in
unlimited
90 grams of any kind of chocolate and green tea without sugar in any
quantities.
100 grams of dark chocolate. Coffee, tea and water without
restrictions.
4 small chocolate bars (“Mars”, “Snickers”, “Bounty”
etc.). Чай, кофе, вода без restrictions.
Any protein bars (total daily calories are not
more than 700 Kcal) in combination with the liquid shown.
1 bar of dark chocolate (100 gr). 100 can be added to coffee
ml of skimmed milk and sweetener.

Before you begin to comply with this method of losing weight
prepare your body. To do this, a week before the start of the shock diet
should reduce the amount of consumed portions to reduce the stomach
at the rate of. Daily caloric content should be reduced by 25-30% from
familiar. It is recommended to exclude fatty, fried and
smoked dishes, reduce the amount of salt consumed and
Sahara.

Drinking shoko diet for 7 days

Cocoa is a healthy and tonic drink.
on the body. This wonder drink is also recognized as the elixir of youth,
because it helps to slow down aging due to high
the content of theobromine and antioxidants. Is shown
people suffering from respiratory illnesses (asthma,
bronchitis).

Drinking a shoko diet is consuming cocoa or
hot chocolate. Is shownная дневная норма – не более 7 чашек в
day 200 ml. It is forbidden to use while drinking shoko diet
any other products. You can drink in unlimited quantities.
purified water (can be mineral) without gas.

Duration of drinking shoko diet seven days. During this time
You can lose weight by 7-8 kg. In the early days can be felt
weakness, dizziness due to a sharp decrease in calories
ration. A week later, the stomach will shrink in size and you already
it will be required to saturate significantly less food than before,
what will allow to keep the result achieved on drinking shoko diet
losing weight

Cocoa recipe for drinking shoko diet, which can
приготовить в домашних условиях: Ингредиенты:

Cocoa powder 4 tablespoons;
Skimmed milk 1l.

Cooking method:

Cocoa powder is stirred in a cup with a small amount.
cold water.
Boil the milk, add the mixed cocoa powder,
to stir thoroughly.

To taste, you can add vanilla or cinnamon to cocoa, and sugar (in
including sweetener) according to the rules of the shocked diet diet
is prohibited.

Menu for 14 days

There are several types of shock diet:
classic, soft and drinkable.

Классический вариант – ежедневное употребление
for 7 days 1 chocolate bar. Tile divided by 4-6
servings and eat one piece every 2-3 hours. During
day allowed to drink unlimited quantities of brewed coffee without
sugar, cream or green tea. To eliminate dehydration
organism, it is recommended to use at least 1.5-2 liters
non-carbonated water, in addition to coffee and tea.

Питьевой вариант – заключается в употреблении
какао, сваренного на воде или обезжиренном молоке без Sahara.
Daily rate – 1-1.4 liters, that is, you need to drink in a cup
cocoa every 2-3 hours. In addition to the main drink,
it is recommended to drink clean non-carbonated water in unlimited
quantities.

Щадящий вариант – разработан итальянскими
nutritionists and suggests an extended diet, with daily
the rate of chocolate is reduced to 30 grams. For a week on this method
You can lose weight by 5 kilograms.

Allowed products at the sparing option:

Vegetables (for the exception of potatoes);
Fruit (with the exception of bananas, grapes, mangoes and melons);
Pasta made from durum wheat;
Soy sauce and lemon juice as a salad dressing,
pasta.

When cooking, exclude frying, adding oil, sugar
and salt. At least 2 liters of water are needed per day.
which promotes the acceleration of metabolism and the conclusion of harmful
toxins and toxins from the body.

One-day menu shoko diet in a sparing version
(breakfast, lunch, snack, dinner):

Applesauce. 10 grams of dark chocolate;
Pasta, seasoned with soy sauce. Cucumber Salad and
tomatoes, seasoned with lemon juice;
Grapefruit. 10 grams of dark chocolate;
Greek salad”. 10 grams of dark chocolate.

How much can you lose weight?

Shoko diet – an effective method of losing weight, allowing for a week
get rid of 7-8 kg. Chocolate or Cocoa Slimming Results
impressive. Literally for 2-3 days of adherence to the shock methods extra
kilograms begin to “melt on the eyes.” A man loses weight by several
sizes, and after 7 days the silhouette acquires a slender shape.
However, the transition to extremely low calorie daily
diet may cause a feeling of weakness, quick fatigue,
irritability, headache, so more than 14 days
Adhere to this method of losing weight is not recommended.

Drinking shoko diet is suitable for people suffering
allergic reactions to chocolate. Cocoa is more benign
action on the body, rather than caffeine and chocolate. For a week using
This method can lose weight by 7-8 pounds. Slimming Reviews
indicate that for 1 day takes 1-1.5 kg. In 2 weeks,
using only cocoa, you can achieve incredible results
избавившись от 14-16 extra pounds

Exit from the shoko diet drinking

In order to rebuild the body to eat solid food
need a correct way out of drinking shoko diet. During
the next two days after adherence to the drinking shock diet should
use small quantities of fruit puree (apple,
peach, plum). On the third day, you can expand the diet,
adding to it stewed or boiled vegetables.

On the 4-5 day, in addition to vegetables and fruit puree, you can add to
your menu porridge cooked in water with the addition of a small
pieces of butter. By the end of the first week when leaving
drinking shoko diets are allowed to use in powdered form
lean meat, poultry and fish. In the transition to the usual diet
supply needs to be reduced in portion volume in order to prevent
an increase in the stomach in size and maintain the results achieved
slimming on drinking shoko diet.

What do experts say about this method of losing weight?

Shoko diet is a technique that is an extreme
losing weight According to nutritionists, the daily calorie intake,
reduced below 1200 Kcal for a woman – a variant of fasting.
Compliance with a low-calorie shoko diet for 7-14 days may
adversely affect muscle tone, condition of the skin, hair,
nails, teeth, because its menu excludes protein products and
cellulose. Excessive use of coffee and chocolate
may cause the appearance of cellulite, acne and greyish
face skin tone. It is recommended for the period of compliance with this
weight loss techniques reduce your level of physical activity, and
when you exit – increase.

Contra shock diet: