In fact, separate food –
this is not just a specific diet, it is a whole system of rules,
principles you need to follow all your life to help
your body to fully absorb the food eaten, which means
receive nutritional value of products in full.
The author of the idea has helped cope with their own
health problems.
The method of product separation into nutritional groups for
optimal organization of digestion and, as a result, weight loss,
dates from the beginning of the twentieth century.
Dr. William Howard Hay developed the principles that formed the basis
for a new system of proper nutrition after he has
various health problems, including high blood
pressure and Bright’s disease. He experimented with treating his
diseases through diet, in particular, separating different types of
food to help normalize digestive functions.
Dr. Howard Hay suggested that the body is not completely
digests food, which leads to malnutrition, which means if
isolate different types of foods then the body will absorb
them more efficiently getting more nutrients
substances that will help the body fight the disease.
Contents
Benefits of separate nutrition for weight loss
Digestion
Protein foods require several hours to digest, and
carbohydrates pass through the stomach quickly. Therefore, if you
do not adhere to the principles of separate food, carbohydrates
have to “wait” in your stomach until the complete processing of protein to
together to get into the small intestine. As a result, carbohydrates will start
wander – as a result of an upset stomach.
Mood
Tryptophan – an amino acid that your brain turns into
serotonin is a neurotransmitter that gives you a feeling of calm and
of the world. But only one amino acid can cross
the blood-brain barrier at a time and your brain will be
convert the one that gets there first.
Therefore, if you не выполняете требования основных принципов
separate nutrition for healthy weight loss, then you add
additional amino acids to the “competition”, which means tryptophan,
may not win the “race”.
Concentration
The combination of carbohydrates and proteins in food affects your concentration
and vigilance. Protein foods contain tyrosine, which
turns in the brain into dopamine, which controls mental
processes and gives you energy.
Therefore, the rejection of the principles of separation of food will lead to
that the insulin produced will inhibit tyrosine
�“Got” to your brain first.
The basic rules of nutrition for weight loss
If you are ready to try to struggle with excess weight, then
follow the following 7 simple rules and the result will not force
wait for you too long.
Do not combine …
1. … carbohydrates and sour food.
Never eat beans, potatoes, bread and other foods.
carbohydrate type along with oranges, lemons, tangerines and
other sour fruits.
2. … protein with carbohydrates.
Never eat fruit, potatoes or bread with cheese,
meat, nuts and eggs.
3. … two different protein products.
It is advisable not to take different foods rich in protein
together, for example, such as dairy products, meat and nuts.
Milk is best consumed separately.
4. … fats with proteins.
Never eat dairy products with nuts, meat,
eggs and other protein-rich foods.
5. … sour fruit with protein food.
It is advisable not to eat oranges, lemons, grapefruits, etc. together with
nuts, meat, eggs, cheese.
6. … starchy food with sweet.
Jam, sugar, jams, syrup is not very well combined with
cereals, potatoes, bread. Reception of these two different food
groups is the cause of fermentation in the intestines.
7. … melon with other dishes.
Eat different varieties of melon separately from the rest. Through
some time you can start eating other food – let melon
will get proper processing in the stomach.
Consult with your physician before starting.
observe the principles of separate feeding for proper and
safe weight loss to make sure that this approach
all your medical needs.
If you are taking medicine for any disease, including
heart disease or diabetes, this type of food can successfully
combined with treatment, actively complementing it.
