Мы подумали, что удобнее всего будет иллюстрированная
таблица раздельного питания, где сочетания продуктов
divided into “lose weight” and “fat.”
The basic principles of separate nutrition:
1. Never eat flour in the course of a single meal.
protein products. That is, do not combine carbohydrates with
squirrels. Do not combine meat with potatoes, bread, peeled white.
For digestion of these types of food need different gastric juices.
And if you want your digestion to go well, then
Do not artificially impede the work of the stomach. Good
one kind of food is digested (or combined with each
Proteins are digested in the stomach by high acid
gastric juices, those that impede the digestion of amidones.
Flour same foods in such gastric juice can begin
||It is better
protein + flour
|a fish||rice||hen||French fries|
2. During one meal only
protein products from the same group. Excess
proteins entail the production of uric acid, due to which,
mainly rheumatism and gout.
||It is better
proteins + proteins
3. Eat only one flour product at a time.
Even one flour product is enough to replenish.
energy supply of your body. Too rich food
harmful to the body, and this is especially true for people leading
flour + flour
4. Никогда не смешивайте во время single meal
sugar or sugar fruits with animals
This combination leads to fermentation in the stomach. And sugar
interferes with protein digestion.
proteins + sugar
5. Никогда не смешивайте во время single meal
flour and sour fruit.
The levels of digestion of flour and fruit are different. And for
digestion of flour products are not suitable acidic gastric juices,
which are excreted in the stomach for fruit digestion.
flour + fruit
|strawberry pie||pie with apples||cornflakes||wild strawberry|
6. Melon and watermelon are best eaten one hour before meals and not with
than not to combine.
These products are poorly digestible, and they are not combined with anything.
Melon finally digested only in the intestines. If her
there is something else, then it remains in the stomach and provokes
all ailments – gastritis pain, gas, belching, etc.
||It is better
7. Milk is better to drink separately from any combination with
You can, however, combine it with fruits, salads, fresh or
Milk – a protein-containing product that will be bad
digested with other proteins or flour
If you can not drink milk, then yogurt, kefir, yogurt –
beautiful way out.
milk + proteins
milk + flour
8. It is preferable to eat vegetable
not an animal.
Olive, soybean, sunflower, corn
The oil is good for health and contains essential fatty acids.
In addition, soybean, sunflower and corn oil prevent
Vegetable oil goes well with protein
products and flour products, it is important only proteins and flour
eat at the same time.
9. It is advisable to avoid dried fruits.
In dried fruits there are proteins and oxides of carbon (flour), and this
contrary to rule 1 and poorly digested.
If you can not do without them, eat dried fruits along with green
vegetables – fresh or boiled.
In short, what can you eat on separate meals
Ешьте любые крупы на воде — греча, пшено, rice, овсянка, ячневая
etc. with vegetable salads, seasoned with olive oil. And
protein products in the form of meat and fish, too, with vegetable salads. Not
смешивайте углеводы (крупы, мучное) с белками (meat, a fish). Fruits
Eat separately, about two hours after eating, or 40-60 minutes before eating.
Intake of fluid either half an hour before meals or two hours