- 1 Why did the skin sag after weight loss?
- 2 How to tighten the skin of the abdomen after losing weight?
- 3 Diet for lifting the skin of the abdomen
- 4 Exercises
- 5 How to tighten the skin on the abdomen after childbirth
- 5.1 Exercises and Nutrition
In pursuit of a slim figure, many exhaust themselves tough
diets practically comparable to starvation, which are really
help in the shortest possible time to get rid of 10-15 extra pounds.
And now, the diet is over, and the long-awaited dream has finally come true –
You can shine a built figure in a tight dress. And here
You can also recall the fly in the ointment in the ointment, looking at yourself in
a mirror, because skin during extreme weight loss sags, especially
on the stomach. Do not despair, time taken measures will help
return the skin of the abdomen former elasticity without surgical
interventions.
Contents
Why did the skin sag after weight loss?
Rapid weight loss with diets promising minus 10 kilograms
for 10 days, threatens not only deterioration of health, but also sagging
skin, especially in the abdomen. This is due to the fact that the skin
tend to stretch at a time while the body is put off
fatty deposits due to overeating, eating sweets, greasy
food, alcoholic beverages. In the period of extra weight skin is not
manages to pull up simultaneously with a sharp weight loss, is lost
its resilience and elasticity.
To prevent sagging of the skin on the abdomen, it is recommended to lose weight.
gradually, no more than 5 kg per month. At the same time in the diet should
dominate products that improve skin elasticity
cover containing: collagen, iron, magnesium, selenium and vitamins
groups B. Along with nutrition, regular physical
loads to prevent abdominal skin sagging. Sports activities
improve blood circulation, expand the capillary network, thanks to
what the skin is saturated with oxygen and nutrients.
How to tighten the skin of the abdomen after losing weight?
Tighten the skin on the abdomen at home quickly
will help:
- Regular exercise (exercise, swimming in
pool, aerobic exercise); - Balanced diet;
- Cold and hot shower;
- Wraps;
- Herbal baths.
Подтянуть дряблую кожу на животе поможет контрастный
душ, который рекомендуется принимать утром. Should
start the procedure with cold water with a sharp transition to hot.
During the shower, it is desirable to intensively rub the body hard
washcloth. This procedure is contraindicated for people with existing
kidney disease.
Обертывания — эффективные процедуры,
allowing in the shortest possible time to tighten the skin on the abdomen after
Slimming men and women. Wraps are performed using
food films and mixtures that can be prepared at home
conditions of the available products, such as honey, coffee, vinegar,
mustard Preparing a mixture of several tablespoons of the main
product, with the addition of water and a tablespoon of olive oil,
to get a homogeneous, mushy mass. The mixture is applied to
abdomen area, and then the food area of the body is wrapped tightly
film. Must be kept under a warm blanket for 20-30 minutes, then
wash off the mixture of the abdomen with warm water.
Herbal baths. Take: celandine, calendula,
immortelle, chamomile, nettle, St. John’s wort, yarrow, comfrey and
Nines in equal parts. 500 grams of a mixture of herbs pour a glass of steep
boiling water, let it brew for 20 minutes. Pour a glass of herbal tincture
in a bath filled with hot water. Duration of the procedure is 20-30
minutes It is recommended to take herbal baths for skin tightening.
belly 3 times a week.
All proposed methods for tightening the skin of the abdomen effectively
will help in the complex. You need to carefully monitor your
ration, take a cold shower every day and perform a complex
exercise, three times a week to make wraps or herbal
baths.
Diet for lifting the skin of the abdomen
In order to tighten the skin of the abdomen at home
need to eat right. In the diet should prevail
products containing amino acids that are
building material for connective tissue. For promotion
skin elasticity must be consumed products containing
amino acids of animal origin (meat, fish, poultry) and
vegetable (vegetables, fruits, cereals, legumes).
For better digestion of protein, it is recommended to include it in the menu.
low-fat dairy products containing prebiotics.
Biologically accessible collagen, which affects the skin’s elasticity and
giving it a radiant look is found in large quantities in salmon,
pink salmon, trout, and therefore they must be consumed at least 3-4
times a week. The diet should also include seafood and
quail eggs, which are sources of zinc. For improvement
metabolism and return skin elasticity is recommended to drink
1.5-2 liters of non-carbonated water, and from coffee, tea and soda costs and
refuse at all.
Diet for lifting the skin of the abdomen — меню на неделю
(breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Cottage cheese with dried fruits;
- Grapefruit;
- Broth with crackers. Boiled chicken fillet;
- Quail hard boiled egg;
- Lenten pilau. Baked salmon steak.
Tuesday:
- Muesli;
- A glass of kefir 1%;
- Hunch of salmon with fish pieces. 2 crackers;
- Green apple;
- Vegetable stew. Boiled turkey fillet.
Wednesday:
- Cheesecakes;
- Green apple;
- Broccoli cream soup. Boiled trout fillet;
- Sunflower seeds;
- Paella with seafood. Cabbage salad.
Thursday:
- Oatmeal;
- A glass of natural yogurt;
- Soup with veal meatballs. 1 slice of rye bread;
- A handful of nuts;
- Lightly salted salmon. Greek salad”.
Friday:
- Pumpkin Casserole;
- Sunflower seeds;
- Cream soup with shrimps. Crackers;
- A glass of kefir with bifidobacteria;
- Rabbit stewed in a creamy sauce.
Saturday:
- Quail eggs omelette;
- Orange;
- Bouillon. Pink salmon baked with vegetables in the oven;
- A glass of ryazhenka;
- Beef Stew Cutlets. Cucumber and tomato salad.
Sunday:
- Rice porridge with milk 1%;
- Dried fruits;
- Mushroom soup. 2 slices of whole grain bread;
- Tomato juice;
- Caesar salad with chicken and sesame.
Exercises
In order to tighten the skin on the abdomen at home
It is necessary to perform a set of exercises regularly. Before the start
workouts are recommended to do warm up. Effective for suspenders
skin on the abdomen stand on tiptoe and pull up the whole body.
It is also recommended to twist the hoop, to tilt the body in
parties.
Exercises для подтяжки belly skin:
- Get on all fours, strain your abdominal muscles. Straighten
simultaneously left arm and right leg so that they form
between a right angle. Return to the original position, repeat
Exercises right hand and left foot. Repeat the exercise 15 times.
in 3 sets. - Sit on the floor, legs bent at the knees, back thrown back a little
backwards Take the ball in your hands, turn the torso to the sides,
touching the ball to the floor. Repeat exercise maximum
number of times - Starting position – half-seated, legs slightly wider than shoulders, back
straight. Put the ball on the floor between the feet. Take the ball with both hands
straighten the body and making the jump, straighten your arms above your head,
throwing the ball. Repeat упражнение 15-20 раз in 3 sets. - Stand on all fours, arching his back and head down.
Hold for 10 seconds, exhale and straighten your back. Repeat
упражнение 20 раз in 3 sets.
How to tighten the skin on the abdomen after childbirth
After birth, the stomach looks saggy, not only because
stretched skin, but also due to enlarged uterus. The uterus contracts
slowly, within two to three months after delivery. After
the uterus will acquire its prenatal shape, pelvic and abdominal organs
cavities will return to the site, and the skin will gradually shrink and
compacted.
In women who have carried a large child or have suffered
multiple pregnancy, diastasis can be diagnosed –
divergence of the rectus abdominis muscle. Diastasis occurs due to
inability of connective tissue to withstand heavy loads. AT
In this case, no diet and exercise will help, should
seek help from a surgeon immediately.
If the skin on the abdomen does not thicken three months after delivery
in the absence of pathologies, you must take action yourself
at home. It is worth noting that breastfeeding
stimulates uterine contraction, improves blood circulation, metabolism
substances in the skin tissues. To tighten the skin on the abdomen after childbirth
need an integrated approach. Should сбалансированно питаться
healthy foods, regularly pay attention to moderate
physical exertion, wear postpartum bandage, take
douche, do self-massage.
Контрастный душ — эффективный метод
skin rejuvenation. When exposed to high temperatures begin
open pores, vessels expand, slags are removed from the body.
A sharp transition to cold temperature affects the nerves
endings, narrowing the pores and cleansing the cells. Thanks to the sharp
By contrast, the skin is tightened, becomes supple and elastic.
Самомассаж легко проводить в домашних
условиях при наличии свободных 15-20 minutes Massage movements
must be light at first, then pinching, and after
stroking. You can use any massage oil or cream
from stretch marks to tighten the skin of the abdomen. AT домашних условиях подойдет
also olive oil or wheat germ oil for
self-massage.
Exercises и питание
In order to tighten the skin of the abdomen after childbirth is necessary
review your diet and start to follow a diet that
must be balanced.
Basic rules for feeding women after childbirth for suspenders
belly skin:
- Fractional power. You need to eat often (4-5 times a day), but
in small portions. - Compliance with water regime. Drink at least daily
1.5-2 liters of non-carbonated water. - Predominance in the diet of greens, vegetables and fruits.
- Daily consumption of protein foods (lean meat,
poultry, fish, dairy products). - Snacks of nuts, seeds and dried fruits.
- Exclusion from the diet of fried, fatty, smoked dishes, as well as
fresh baking and sweets. - Exclusion of carbonated and alcoholic beverages.
Sample menu for one day for skin tightening belly
после родов (breakfast, snack, lunch, afternoon snack, dinner):
- Cottage cheese pudding;
- Berry mousse;
- Chicken soup with pieces of poultry meat. 2 crackers;
- Sunflower seeds;
- Fish baked with vegetables in the oven.
Без физических нагрузок подтянуть кожу belly после родов будет
difficult. You must regularly perform a set of exercises. In an hour
before and after workouts it is not recommended to eat food. Before
the beginning of the workout must do a ten-minute warm-up:
jumping rope, running in place, waving his arms, bending
torso.
Exercises для подтяжки кожи belly после
childbirth:
- Lie on the floor, bending your legs at the knees, and your arms closed behind your head.
ATыполнять подъемы туловища, отрывая лопатки от пола. Slow
return to the starting position. - Lie on the floor, bending your legs at the knees, and your arms closed behind your head.
Tighten your knees to your chest, then straighten your legs and stretch them
forward. Slow опустить ноги на пол. - Lie on your back, hands under the buttocks. Straighten ноги, подняв
them up perpendicular to the floor. Slow развести выпрямленные ноги
sideways, then slowly connect them. ATернуться в исходное
position. - Kneel down, tilt the torso forward, palms rested
on the floor, arms straightened. Slow опуская бедра тянуться вперед и
up.
Each exercise of the complex must be performed within 3
minutes, gradually increasing the load. AT точке максимального
tension of abdominal muscles should be delayed by 8-10 seconds.
