Salad “Whisk” to cleanse the intestines andslimming

• 1 Салат �”Brush” для очищения кишечника и slimming за 2 дня без
  diets
  • 1.1 How does it affect the body?
  • 1.2 Recipes

Have you ever heard of the salad “Metelka”? It is also sometimes called
�”Brush”? Such unusual names of the dish is no accident. Like a broom
cleans the house of debris, and “Metelka” cleans the intestines from harmful
substances in the form of slags and toxins.

How can a regular salad have a positive effect on
organism, we consider in the following material. Also your
The most vivid and unpredictable
recipes of this dish.

Салат �”Brush” для очищения кишечника и slimming за 2 дня без
diets

The most obvious explanation for how
the salad leaves the body in a matter of days it takes the extra weight, “grabbing”
with a harmful substances – fiber and pectins contained in
main ingredients of the recipe.

The most common recipe is considered the main ingredient.
which is raw beets. Let’s see why
she formed the basis of the salad “Brush”. Beneficial features
свеклы заключаются в следующем:

• rich in B vitamins, iodine, potassium, magnesium, calcium and
  iron;
• It is also a source of vitamins A, C, copper and phosphorus;
• prevents oncological diseases;
• is a good prevention of heart disease;
• appointed to be obese and fluid retained in
  the body;
• уменьшает кислотность в the body;
• cleans the liver;
• beet juice is a good laxative;
• It is useful to take with hypertension;
• strengthens the walls of capillaries;
• strengthens the walls of blood vessels;
• fights atherosclerosis.

By the way, boiled beets are no less useful than raw.
Because, unlike other vegetables, it does not lose the beneficial
properties during heat treatment.

Read more about how “Brush” acts on the body, and
also about all sorts of different salad recipes talk in
the following paragraph.

How does it affect the body?

Nutritionists often recommend this recipe for different diets for
slimming. Salad “Whisk” to cleanse the intestines and slimming за 2
days without diets will provide you with the following beneficial effects on
organism:

• healthier intestinal microflora;
• relieve constipation;
• eliminate swelling;
• improve the complexion.

In general, Brush is a low-calorie, vitamin-rich dish.
helping to get rid of toxins and toxins
kilograms.

A diet based on the Metelka salad can be calculated and
for a week, but the most acceptable would be to arrange this kind
treatment and unloading period for two days.

The above salad “Whisk” is most recommended to use
for breakfast and lunch. Но будьте осторожны, злоупотреблять этим
блюдом не стоит, так как это чревато негативными
consequences for the intestines, in the form of diarrhea and pain in the area
belly.

Since exposure to certain products adversely affects
body, apply the recipe “Panicle” categorically
contraindicated in:

• with increased gas formation;
• on completion of antibiotics;
• gastritis;
• ulcer;
• increased acidity;
• diseases of the gallbladder and pancreas;
• diabetes;
• kidney and liver failure;
• bowel disease.

Также употребление «Щетки» не
рекомендуется в сочетании с физическими нагрузками.

Recipes

Несмотря на то, что рецепты салата �”Brush” для slimming
differ in their ingredients, the goal is none – to clean your
body from toxic substances in the shortest possible time.

Let’s take a look at the most requested:

First recipe

�”Panicle”

Необходимые продукты: две свежих свеклы в сыром виде, одна
cabbage, three carrots, a pinch of dill and parsley,
celery stalk, half lemon juice, two or three tablespoons
vegetable oil.

• rinse all ingredients thoroughly;
• grate carrot and beetroot;
• all the rest finely chop with a knife;
• mix all products and pour with lemon juice;
• then cover the salad with cling film and put for half an hour in
  fridge;
• before use, fill with vegetable oil.

Second

�”Brush”

Необходимые продукты: сырая свекла, две морковки, полкило
cabbage and 300 g of prunes, lemon.

• wash and chop vegetables;
• steam up the prunes;
• then finely chop it and add to the salad;
• as a filling, use the juice of whole lemon.

Third 

�”Panicle”

Необходимые продукты: по 200 г кураги и чернослива, луковица,
two carrots and an apple, 500 ml of natural yogurt.

• steamed dried fruits;
• then dry and chop;
• onion cut into half rings;
• grate an apple and carrot;
• mix all the ingredients;
• Fill the low fat yogurt.

Fourth

�”Brush”

Необходимые продукты: 400 г листового салата, три болгарских
pepper, two cucumbers and a pinch of greens, three cloves of garlic, two
tablespoons of olive oil.

• wash and break lettuce leaves into pieces;
• wash and clean the pepper from the seeds;
• then cut into thin strips;
• wash and chop cucumbers;
• peel the onion;
• mix chopped vegetables;
• add to them a few cloves of squeezed garlic;
• chop the herbs and add to the dish;
• season with olive oil and lemon juice.

Fifth

�”Panicle”

Необходимые продукты: полкило капусты кольраби, три морковки,
two cucumbers and a hundred grams of radish, a pinch of salt, half a lemon juice,
a handful of parsley, 200 ml of nonfat kefir.

• chop the parsley;
• mix it with kefir, lemon juice and salt;
• wash and cut cucumbers and radishes;
• wash and grate the rest of the vegetables;
• then mix all the vegetables and pour, cooked earlier,
  kefir dressing.