This diet will help you consistently
lose weight over a long period of time,
absolutely not forcing you to starve.
It is based on the simple fact that salads (especially
vegetarian) contain fewer calories than regular
food.
Salad diet is not intended to be used as
fast fat burner. Its main purpose is to provide
helping people who want to lose weight in a healthy way, keeping in
the daily ration is most common food.
Expected results in reducing the weight of its use
range from 3 to 4 kg. by the end of the month.
Most of the modern nutrition programs are based on hard
limit the amount of food you should eat during
of the day As a result, you constantly feel the feeling of hunger that creates
a lot of inconvenience. It requires a very strong will, and not everyone
there is enough patience for this.
There are also so-called “charts” diets that
force you to eat specific meals for every day
of the week. Nowadays, it is incredibly hard to stick with such
recommendations as it requires a lot of attention and concentration
to provide the necessary food and cooking
dishes.
In contrast, this program does not focus on
limiting the amount of food consumed, and to replace parts of your
привычного menu на здоровые и сбалансированные салаты.
Contents
The basics and rules of the salad diet
If you are planning to add salad to your healthy diet
then start eating your favorite vegetables.
Create a salad of greens, and then add other
multicolored low-calorie vegetables such as pepper, onion,
carrots, cucumbers and tomatoes.
For the fragrant component, you can use raisins, pieces
sliced apples or beet slices. Also for cooking
use combinations of fruits and vegetables of different colors, since
They offer rich vitamins and minerals.
Choose tomatoes for vitamin C, carrots for vitamin A and
spinach for folic acid. Combinations of different colors
really endless. Make a salad containing all colors.
rainbows, to provide a wide range of nutrients,
using red cabbage, colorful peppers, peas, corn,
carrots, beets, etc.
- Breakfast – add fruit salad to the main food. For his
cooking will fit any fruit, just try to choose
less sweet ones. A good option – apples, citrus. Bad
the choice is grapes and bananas.
- Lunch – before eating the main course, eat vegetable
salad. For his приготовления подойдут любые овощи, содержащие мало
calories. A good option – cucumbers, tomatoes, carrots. Bad выбор
– potatoes.
- Dinner – limit yourself to a vegetable salad, for example, you can
cook vinaigrette.
Start each meal with a salad without any
restrictions on the size of his portions. Optionally you can add to
vegetable salads fresh greens: green onions, sorrel, parsley, dill
And so on.
Use purified water, green tea, or
fresh fruit juices. At night, drink a glass of low fat
yogurt (kefir).
Salad diet gives you the opportunity to cook a variety of
dishes. It all depends on your culinary skills and imagination.
Experiment on new recipes and lose pounds.
