- 1 Rules diet number 8 for obesity
- 1.1 List of permitted products
- 1.2 List of prohibited products
- 1.3 Classic treatment menu for a week
- 1.4 Меню для диеты № 8 по граммам
- 1.5 Pimera menu for children
- 1.6 Recipes
According to statistics, every third person has more than one
weight. With that, not only possesses, but suffers from its oversupply.
Naturally, such people need a special therapeutic diet for
slimming, consisting entirely of healthy products
power supply.
Famous therapist, Manuel Isaakovich Pevzner, came up with 15
therapeutic techniques, one of which is designed to get rid of
obesity (but the most popular is diet number 9). Special diet
for weight loss is located in the table of the doctor at number 8. In what
features of such nutrition and what are the basic principles of compliance
diet number 8, consider below.
Contents
Rules diet number 8 for obesity
Diet called Table number 8 promotes rapid exchange
substances. But before you begin to comply with it, make sure
no symptoms of the following diseases:
- cardiovascular failure;
- disruption of the digestive system;
- liver dysfunction.
The above slimming diet number 8 implies
сокращение потребления количества калорий с 2500 в
day to a mark varying between 1,800 and 2,000. For the most
effective weight loss, you must adhere to the following
mandatory rules for compliance with the diet table number
eight:
- combining dietary restrictions is recommended with moderate
physical exertion; - exclude sugar-containing products from the menu;
- reduce the consumption of animal fats by 50%;
- should eat more foods containing
fiber, as they retain a feeling of fullness for a long
period; - drink a day at least 1 liter of clean non-carbonated
water; - daily intake of protein in foods – within a hundred grams of fat
– 80, carbohydrates – up to 250; - total amount of consumed food per day – no more than 3
kg; - ingredients can be eaten in boiled, stewed and steamed
the form; - baked and fried are allowed in moderation
dishes; - diet menu number 8 means six meals a day
day; - duration of limited power can last up to
full recovery of the person; - vegetables and fruits should preferably be consumed fresh.
When performing all of the above rules diet Table number 8
according to Pevzner, it is likely not only to get rid of a large
the number of unwanted kilograms, but also to a significant extent
improve your health.
To fix the result of the diet number 8 is recommended once a
week arrange unloading meat, dairy or fruit
day. Thus, we smoothly proceed to familiarize you with
lists of allowed and prohibited products of the therapeutic menu for
losing weight
List of allowed products
After reviewing the basic rules of nutrition, you should
immediately proceed to the compilation of medical
menu. But first you need to consider which
menu ingredients are allowed. Diet Table number 8 Pevzner
включает в себя следующий список разрешенных Products:
- rye and wheat bread, bran;
- vegetarian soups;
- vegetables: cabbage, cucumbers, radishes, pumpkin, zucchini, carrots,
tomatoes; - buckwheat and pearl barley;
- chicken, beef, calf, turkey and rabbit meat;
- mussels and shrimp;
- perch, cod, tuna;
- boiled eggs and omelets;
- greens, vanilla, cinnamon;
- weak black coffee and tea;
- sugar-free juices and compotes;
- all fruits except mango, bananas and grapes.
List of prohibited products
If there is a list of allowed products, of course there must be
list of prohibited. The results of losing weight will not please
The content of the diet menu table number 8 below
food:
- white bread, muffins and puff pastry;
- milk soups;
- fatty broths;
- fatty meats and fish;
- canned and smoked products;
- cottage cheese, cream;
- rice, semolina;
- pasta;
- salt;
- grapes, bananas, mangoes;
- dried fruits;
- sweets;
- hot sauces;
- potatoes.
Of course, when using one of these products, no
no serious side effects will occur. But in that case
The results of diet number 8 will distress you.
After reviewing the main lists of products for medical
diet number 8, make the appropriate conclusions about which of them
You can add to recipes, and which ones are not worth it. Then boldly
приступайте к составлению лечебного меню для losing weight
For convenience, we will give you your best option.
Итак, меню на неделю диеты Стол номер 8 по
Певзнеру выглядит следующим образом:
Monday
- Breakfast: an omelet with broccoli and tomatoes, a sandwich with cheese,
tea; - Lunch: baked cod with greens, apple compote;
- Dinner: carrot casserole, herbal decoction.
Tuesday
- vinaigrette, seasoned with lemon juice, a cup of green tea;
- beetroot soup with herbs and sour cream, orange juice;
- braised pepper, two green apples.
Wednesday
- cucumbers and tomatoes, two boiled eggs, a cup of weak
coffee; - buckwheat porridge with steam fish patties;
- fruit casserole, herbal decoction.
Thursday
- паровой омлет с брынзой, coffee;
- chicken fillet steam cutlets;
- cabbage salad, cucumber and radish, black tea with lemon.
Friday
- cheesecakes with sour cream, berry compote;
- buckwheat, fresh vegetables, nonfat kefir;
- broccoli cream soup
Saturday
- omelette of two eggs with cheese, greens and low-fat ham,
pineapple fresh; - baked turkey with lemon juice;
- stewed tomatoes, zucchini and eggplant, a glass of low-fat
kefir.
Sunday
- buckwheat, boiled egg, ryazhenka;
- vegetable cream soup, berry jelly;
- steamed chicken meat with sour cream and
greens.
Меню для диеты № 8 по граммам
The above menu number 8 was given for people
being in the early stages of obesity. With regards to those who
need to get rid of more weight should
distribute ration by gram.
Меню диеты Стол номер 8 принесет эффективные
результаты похудения при соблюдении следующих пропорций
Products:
Monday
- Breakfast: scrambled eggs – 150 grams;
- Lunch: stewed tomatoes with eggplants and peppers – 800 g, 200 ml
kefir; - Dinner: 250 grams of boiled rabbit meat.
Tuesday
- 200 г овсянки и tea;
- 500 g fresh cucumbers and tomatoes, 300 ml apple
compote; - 200 g of cherry pie drink 250 ml of fresh orange juice.
Wednesday
- 200 g of buckwheat, 150 g of boiled eggs;
- 500 g of barley porridge, raspberry compote – 300 ml;
- stewed peppers – 250 g
Thursday
- салат из куриного мяса и брынзы — 350 г, 150 мл coffee;
- 500 grams of vegetable soup;
- 200 grams of baked perch, 150 ml – rosehip decoction.
Friday
- 150 g cheesecakes with sour cream, 200 g apples, 150 ml black
tea; - 500 g of hash, 50 g of rye bread;
- 250 g boiled chicken meat, green tea.
Saturday
- 100 g of cheese and the same squash caviar;
- 500 g stuffed peppers, fruit compote – 150 ml;
- 200 g of avocado, cucumber and sour cream salad, pineapple juice.
Sunday
- 200 г овсянки на молоке, 200 мл tea;
- 200 g buckwheat, 150 g low-fat fish cutlets, 150 ml
обезжиренного kefir; - boiled beef with greens – 300 g
Alas, children are also often obese. So from him
избавиться, диета Стол номер 8 по Певзнеру
recommends:
- exclude fatty meats and fish from the menu, as well as flour and
pasta; - reduce the amount of food consumed per day by 20%;
- reduce the number of calories to a maximum of 1400.
Рассмотрим примерное меню диеты номер 8 на три
of the day:
The first
- Breakfast: two steam cutlets and fresh vegetables, jelly;
- Lunch: zucchini puree soup with sour cream and herbs, a glass
яблочного compote; - Ужин: морковная запеканка, стакан обезжиренного kefir.
Second
- cheesecakes with honey, pear compote;
- buckwheat, steam fishcake;
- broccoli cream soup, berry jelly.
Third
- buckwheat with milk, two slices of cheese with a slice of rye bread,
pineapple fresh; - stuffed peppers, apples and lemon tea;
- stew of tomatoes and zucchini, kefir.
Do not forget that food must be six-fold, divided
into small portions.
Having considered all the possible diet menu number 8, you can go to
learning recipes.
Dish recipes
Recipes for diet Table number 8 by Pevzner
include the mass of nutrients:
Vegetable salad
Ингредиенты: по 200 г огурцов и томатов, столько же листьев
salad dressing, a pinch of basil, 250 g cheese, half a lemon juice and two
teaspoons of olive oil.
- chop vegetables;
- also chop the greens and lettuce leaves;
- cut diced cheese;
- mix the above ground ingredients;
- then fill them with butter and lemon juice.
The above diet recipe number 8 is recommended
каждый day.
Сладкий рецепт для диеты номер eight:
Cottage cheese soufflé
Ингредиенты: 200 г нежирного творога, 150 г вишни, столовая
spoon of honey, a pinch of cinnamon.
- beat cottage cheese until smooth;
- chop the cherry berries and add to the cottage cheese mixture;
- then add honey and cinnamon;
- put in the microwave for 5 minutes.
The following is the most useful recipe:
Vegetable Soup
Ингредиенты: 300 г капусты, 250 г брокколи, несколько гренок,
pinch of dill.
- chop vegetables and throw in boiling water;
- then beat them in a blender;
- Decorate the finished soup with dill and pieces of toast.
Самый простой рецепт диеты номер eight:
Fresh Cabbage Salad
Ингредиенты: головка белокочанной капусты, 2-3 средних помидоры,
juice of half a lemon, a tablespoon of vegetable oil.
- chop cabbage;
- порезать tomatoes;
- Season with lemon juice and vegetable oil.
Сытный рецепт для диеты номер eight: Рыбные котлеты на
a couple
Ингредиенты: полкило филе трески, куриное яйцо, 30 г пшеничного
bread, 50 ml of skimmed milk.
- soak bread in milk;
- then mix all the ingredients with a blender;
- form patties from the mixture;
- send in a double boiler for 25 minutes.
Eating meals according to the above recipes for weight loss diets
Стол номер 8 по Певзнеру, не забывайте и о подсчете
calories. With perfect observance of all the rules,
the results of losing weight may surprise you, in the form of 2-3
discarded kilograms per week.
