Readers of the article will get acquainted with the recipes of pumpkin dishes, which
used in dietary nutrition. They will help diversify
diet, because with this product you can cook different salads,
soups, cream soups, scrambled eggs and other foods whose recipes are listed in
text.
Content
- Why is pumpkin used for weight loss?
- Pumpkin Salads
- Dietary pumpkin soups and mashed soups
- Dietary pumpkin dishes in a slow cooker
- Other dishes with pumpkin for weight loss
- Pumpkin Video Recipes
Is diet expensive, exhausting and difficult? Pumpkin will help
dispel all these myths, because the dishes from it are not only
healthy, but tasty food. Extraordinary delicious salads, tender
cream soups, original main dishes and great desserts,
containing fewer calories – is this not a dream?
Contents
Why is pumpkin used for weight loss?
�”Cheap and angry” – so you can say about the use of pumpkin in
dietary nutrition. In its fruits, in addition to vitamins C, B,
Beta-carotene and acids (pantothenic and folic) contains vitamin
T or carnitine. He is responsible for the metabolic processes of the body. His still
called “antiozhirin”, that is, this wonder-vitamin helps
the body maintain a healthy weight.
In addition to all its advantages, the pumpkin can be stored for a long time – it
quietly transfers storage from autumn to early summer. Nutritionists
recommend “sit down” on a pumpkin diet at the end of winter, when
the body lacks vitamins.
Pumpkin Salads
Pumpkin, banana, apples
The plant goes very well with citrus, pineapple,
grapes and not only other fruits, but also berries. It’s easy
absorbs their fragrance. Therefore, you can prepare the following salad:
- Grate 250 g of pumpkin;
- Cut apple and banana thinly;
- Finely chop red onions and parsley;
- Add one tablespoon of 9% table vinegar,
vegetable oil, orange juice, lemon or lime; - Pour 3 tablespoons of yogurt without sugar or yogurt or
bioogurt - Mix the ingredients and let the salad stand for about half an hour.
Pumpkin, apple, nuts
For salad will require:
- 300 g of pumpkin cubes cut into small (about 1 cm);
- one apple, cut into cubes the same as pumpkin;
- 30 grams of chopped nuts;
- for refueling – 1 tbsp. l lemon juice and 2 tbsp. l honey
Mix well, let it soak for 30-40
minutes
Pumpkin, tomatoes with milk sauce
What is required for making salad:
- 300 g grated pumpkin;
- 3 medium sized tomatoes, cut into thin slices;
- 1 onion, cut into thin half rings;
- several lettuce leaves;
- salt, pepper, spices to taste.
To prepare the sauce, you will need the following products:
- low-fat cottage cheese – 1/3 cup;
- milk – 0.5 cups;
- сахар – 1 ч. l;
- горчичный порошок – 1 ч. l
Preparation of sauce: cottage cheese rubbed through a sieve or grind
twice in a meat grinder, stir it thoroughly with milk, add
mustard powder, sugar, salt. Mix with the rest
constituents. Let stand 10-15 minutes.
Pumpkin, apple, cranberry
For salad take:
- 300 g pumpkin, pre-grated on a coarse grater;
- apple of medium size, peeled and grated on a large or
fine grater; - 100 g of cranberries (fresh or frozen), grated through
sieve; - 1 tbsp. l honey
All components are mixed, and the salad is ready!
Pumpkin, onions, horseradish
- Grate 400 g of pumpkin on a coarse grater;
- Смешать с 1 tbsp. l grated horseradish, you can take ready, and with
finely chopped onion; - Add finely chopped parsley, dill, a few
onion feathers, can cilantro; - Add salt and pepper to taste;
- Заправить смесью из 1 tbsp. l растительного масла и 1 tbsp. l
finished mustard, piquantly it turns out, if you take Dijon
mustard
Pumpkin, celery
Grate the pumpkin using a coarse grater and then in the same
quantity cut into small cubes or cubed celery
(see also – what is useful for celery for weight loss). Add one
a large, grated apple, preferably
sweet and sour, add one Art. l lemon juice, season with yogurt
no additives or vegetable oil.
Dietary pumpkin soups and mashed soups
Diet is, first of all, a well-organized diet,
which will not be complete without soups. Pumpkin Soups Contribute
cleansing and healing the body, rich in vitamins,
fiber.
Nutritionists советуют выбирать спелые плоды тыквины. During the period
full ripeness they are the richest beneficial to our body
vitamins, especially carnitine.
Dietary Pumpkin Soup
Since this soup is preferably eaten freshly prepared. Everything
Products are per serving of soup:
- a piece of pumpkin of about 100 grams;
- 100 g zucchini;
- 2 carrot stuff;
- 1 Bulgarian pepper;
- 1 onion.
Pumpkin, zucchini, carrots and peppers boil water, adding large
a pinch of salt. Separately, blanch the finely chopped onion and grated
on a large grater carrot. Add fry to the soup. You can sprinkle
finely chopped greens, fill with low-fat cream or
add a small piece of butter.
Presence in soups butter and cream contributes
assimilation of fat-soluble vitamins.
Pumpkin puree soup with vegetables
300 g pulp pumpkin take one medium-sized onion, one
not very large carrots, things 2-3 ripe tomatoes, 1-2 tooth.
garlic, greens. Cooking for this recipe:
- Cut pumpkin into cubes and stew with vegetable oil under
closed lid; - When the pumpkin is soft, add to it finely chopped
onion and garlic passed through a press; - Simmer another 5-minutes;
- Dice carrots, tomatoes, finely chopped herbs and
add to pumpkin; - Give then 3 minutes and pour a small amount
water; - After 15 minutes, remove, grind blender.
Serve soup with low-fat cream.
Pumpkin puree soup with milk
Rinse small pumpkin thoroughly, pierce it in several places.
knife or knitting needle. Put in the oven for baking. By readiness
get the flesh out, pass through the sieve. In pumpkin puree add
кипяченое молоко, a pinch of salt. Optionally, you can put a small
piece of butter.
Pumpkin Puree with Apples
In vegetable oil, blanch the chopped onion,
add to the onion two apples, pre-peeled and
diced or sliced, about one kilogram
chopped pumpkin pulp. Pour 1-1.5 liters of vegetable broth, salt and
torment on a gentle fire. When the pumpkin and apples are soft,
chop the contents of a blender, fill with cream, sprinkle
greens.
See also:
Dietary pumpkin dishes in a slow cooker
Cooked dishes from the pumpkin fruit in a multicooker
saturated and tasty, as if they were cooked in a Russian stove. AT
You can cook a pot, stew, soups, desserts and a lot
other pumpkin dishes.
Pumpkin with garlic
To prepare the dishes will need:
- about 600 grams of pumpkin pulp;
- 2-3 tooth. garlic;
- 1/3 cup ger. oils;
- 1 tbsp. l dried green basil;
- salt, pepper, preferably white (to taste).
AT чашку мультиварки положить нарезанную некрупными ломтиками
pumpkin. Stir the oil and the garlic squeezed through the garlic press.
basil, salt, pepper, let stand for 15-20 minutes. After – pour
in a bowl with pumpkin. Закрыть мультиварку, поставить на «ATыпечку» на
an hour and a half.
Pumpkin with beef
- 0.8 kg pumpkin cut into cubes;
- 0.5 kg of beef cut into portions and fry for 15
минут в режиме «Жарка» или «ATыпечка»; - Remove the meat, and in this oil, blanch chopped
bow; - Спустя 5 минут в чашу засыпать 1 tbsp. l crushed fresh
ginger, 2 tooth. garlic, pepper, cinnamon, salt, cumin; - Готовить в режиме «Тушение» в течение 80 minutes
Pumpkin goes well with cinnamon and curry. In addition, combinations
with these spices have healing properties – with cinnamon
normalizes high blood pressure, and with curry it cleans the blood well.
About the benefits of cinnamon – find out here.
Pumpkin Omelet
Mix two chicken eggs with salt and 1/3 stack. milk To
the omelette was more lush, whisk the whites separately, slightly salting them
and separate the yolks, after gently combine and whisk again.
Sliced pumpkin should be put in the bowl. Pour mixture of eggs with
milk Поставить режим «ATыпечка» на 20 минут, при режиме «ATарка
на пару» — на 30 minutes
Other dishes with pumpkin for weight loss
Pumpkin Puree with Apple and Cinnamon
Pumpkin pulp cut into pieces, put on foil, wrap.
2-3 peeled apples cut into slices and also put on the foil,
wrap up. Bake in the oven (apples – 10, and pumpkin – 15 minutes
at 220 degrees). ATзбить блендером в пушистое пюре, присыпать
cinnamon.
Pumpkin Baked in a Pot
300 g of pumpkin cut and 1/3 put on the bottom of the pot, after
pour the following products into the pot in the specified order:
- 100 g dried apricots;
- a tablespoon of honey;
- 1/3 pumpkin;
- prunes – 100 g;
- a tablespoon of honey;
- the remains of a pumpkin;
- 100 g raisins;
- столовую ложку honey
After that, add 3 tablespoons of water, close
lid and put in a preheated oven for 40-50 minutes on
180-200 degrees.
Stuffed pumpkin
For stuffing take a small round pumpkin, cut
top, clean the seeds. Fry the chicken breast fillet pieces with
onions, carrots. Put in the middle of the pumpkin, close the top of the food
foil. Bake in the oven for one hour at about
160 degrees. AT конце можно посыпать блюдо сыром, после чего
bake another 1-2 minutes.
Freshly squeezed pumpkin juice is not only healthy, but also very tasty.
and has healing properties. They drink it for kidney disease,
liver, digestive tract.
Pumpkin Video Recipes
An interesting recipe for delicate curd casserole with pumpkin –
Great option for a fitness diet:
Step by step cooking incredibly tasty and unusual
dietary pumpkin snack with vegetables:
Pumpkin is an excellent dietary product, rich in various
vitamins and trace elements. ATолшебный продукт поможет не только
lose weight, but also relieve depression, because pumpkin is a wonderful
antidepressant, even its appearance, is so bright, warm and
sunny is able to lift the mood in the most gloomy and gray
the weather.
