Nuts and dried fruits – calorie table

100 g of product Proteins, g Fat, g Carbohydrates, g Calories, kcal
Apricot stone 14.0 27.7 56.3 440
Peanut 26.3 45.2 9.9 622
Peanut сушеный 29.2 50.2 10.8 611
Dried bananas 3.9 1.8 80.5 390
Dried barberries 0.0 0.0 38.0 152
Dried Hawthorn 0.0 0.0 38.0 142
Brazilian nut 14.3 66.4 4.8 656
Beech nut 6.2 50.0 33.5 576
Cherry dried 1.5 0.0 73.0 290
Dried cherry 1.5 0.0 73.0 290
Walnut 15.2 65.2 7.0 654
Dried pears 2.3 0.6 62.6 249
Dried melon 0.7 0.1 82.2 341
Acorn 24.0 20.7 15.7 387
Raisins 2.9 0.6 66.0 264
Raisins кишмиш 2.3 0.0 71.2 279
Raisins узбекский золотистый 1.8 0.0 70.9 291
Raisins узбекский чёрный 1.8 0.0 70.9 291
Figs dried 3.1 0.8 57.9 257
Cocoa beans 12.8 53.1 9.5 565
Roasted Chestnut 3.2 2.2 33.8 182
Canned chestnut 3.4 2.2 50.0 213
Chestnut fresh 3.4 3.0 30.6 166
Pine nuts 11.6 61.0 19.3 673
Cedar cake 31.0 19.0 33.0 432
Cashew nuts 18.5 48.5 22.5 600
Cashew nuts жареный 17.5 42.2 30.5 572
Dried Cranberries 0.1 1.4 76.5 308
Coconut 3.4 33.5 6.2 354
Cocktail Nuts and Dried Fruit 11.2 27.9 46.6 483
Dried kumquat 3.8 0.0 80.1 284
Sesame 19.4 48.7 12.2 565
Sesame чёрный 19.4 48.4 12.2 565
Dried apricots 5.2 0.3 51.0 215
Poppy 17.5 47.5 2.0 505
Dried mango 1.5 0.8 81.6 314
Almond sweet 18.6 57.7 16.2 645
Almond petals 22.0 58.0 12.0 650
Walnut cola 7.9 0.1 5.2 150
Nut kukui 7.9 75.8 5.2 620
Hazel nut 13.1 62.6 9.3 653
Macadamia nut 7.9 75.8 5.2 718
Pecan 9.2 72.0 4.3 691
Walnut drank 10.8 79.6 4.0 719
Nut Seychelles Coco de mer 3.3 33.5 6.2 354
Chilim nut 11.9 3.4 55.4 200
The nuts 15.0 40.0 20.0 500
Nut mix Youth White Pelican 10.0 23.3 52.5 460
Dried peach 3.0 0.4 57.7 254
Shea (karite) fruits 0.0 0.0 0.0
Rape 30.8 43.6 7.2 544
Mustard seeds 25.8 30.8 23.4 474
Hemp seeds 20.0 32.5 14.0 429
Flax seeds 18.3 42.2 28.9 534
Fenugreek seeds 23.0 6.4 58.3 323
Dill seeds 16.0 14.5 55.1 305
Fennel seeds 15.8 14.8 52.3 345
Chia seeds 16.5 30.7 42.1 512
Sunflower seeds 20.7 52.9 3.4 578
Pumpkin seeds 24.5 45.8 4.7 556
Dried apricots 5.0 0.4 50.6 213
Dates 2.5 0.5 69.2 274
Pistachios 20.0 50.0 7.0 556
Hazelnut 16.1 66.9 9.9 704
Candied fruit (a mixture of pineapple and papaya cubes) 2.0 1.0 71.0 301
Candied pineapple 1.7 2.2 17.9 91
Candied orange 2.0 1.0 71.0 301
Candied watermelon peels 2.5 0.0 51.0 209
Candied pears 0.0 0.0 91.6 343
Candied melon 0.6 0.6 52.0 319
Candied carrots 2.9 0.2 70.5 300
Candied papaya 0.0 0.0 81.7 327
Candied Apple 0.5 0.0 91.6 343
Dried blueberries 0.9 0.7 72.3 309
Prunes 2.3 0.7 57.5 231
Dried mulberry 10.0 2.5 77.5 375
Dry rosehip 3.4 0.0 21.5 110
Dried apples 2.2 0.1 59.0 231
Dried goji berries 11.1 2.6 53.4 309
Cannabis kernel 30.0 41.0 10.7 514

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