Nutrition кормящей мамы после родов

• 1 Basic principles of nutrition after childbirth
  • 1.1 Permitted and prohibited products in the first month
  • 1.2 Menu
  • 1.3 Menu nursing mothers 2-3 months after delivery
• 2 Recipes

The birth of a child is the most important and happy event in life
every woman. With the birth of a baby, everything changes:
habitual way of life, daily routine and nutrition. Newborn baby
knows the world and develops with the help of mom. Breastfeeding
everything necessary to enter his body with milk
normal vitamins, minerals and trace elements,
this is why nursing moms should pay special attention to their
nutrition.

The basic principles of nutrition after childbirth

Nutrition кормящей мамы после родов направлено на укрепление
child’s immunity, risk of allergic reactions,
diathesis, gassing, colic. Nursing moms should also
eat right to recover from childbirth, avoid
weight gain during lactation.

Nutrition кормящей мамы по Комаровскому в первые 10 дней после
must consist of porridges boiled in water with the addition of
butter, low-fat soups and broths, eggs, thermally
processed vegetables and fruits, bread, rye crackers. By the end
the first month after birth in the nursing mom’s menu is allowed
raw vegetables and fruits. 2-3 months after giving birth to a nursing mother
you can gradually expand your diet rich meat
broth, jam, jam.  4-6 months after delivery
lactating mothers can eat fresh greens, sugar, spices,
seafood, legumes, fatty meat.

It is recommended to introduce new products into your diet extremely
in small portions, watching the reactions of the child. When
allergic reactions, colic, gas, or problems with
a chair, it is necessary to exclude completely the introduced product from the
menu.

Basic nutritional principles for nursing moms after
childbirth:

• Frequent meals in small portions (5-6 times a day).
• The caloric content of the daily ration of a nursing mother after childbirth is not
  should be less than 2000 kcal. On breastfeeding organism
  spends a large amount of energy.
• The use of low-fat dishes, because fatty foods are not
  improve the quality of milk.
• Compliance with the drinking regime. Daily nursing moms after
  Delivery should drink at least 2 liters of water per day. Besides
  water, allowed to drink stewed fruit, teas, weak teas, fruit drinks.

Permitted and prohibited products in the first month

What you can and what you can not eat a nursing mother in the first month after
genera consider the table of products for Komarovsky:

Menu

Menu кормящей мамы в первый месяц после родов на неделю
(breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Buckwheat;
• Berry mousse;
• Potato soup. 2 loaves;
• A handful of walnuts;
• Mackerel baked with vegetables.

Tuesday:

• Muesli;
• Dried fruits compote;
• Buckwheat soup. 2 rye crackers;
• Natural yoghurt;
• Mashed potatoes. Stewed meatballs.

Wednesday:

• Oatmeal;
• Tomato juice;
• Bouillon. Boiled chicken fillet. 2 loaves;
• 1 soft boiled egg;
• Vegetable stew. Baked salmon steak.

Thursday:

• Rice porrige;
• Natural yoghurt;
• Turkey soup with slices of meat. 2 rye crackers;
• Kissel;
• Baked potato. Steamed veal meatballs.

Friday:

• Omelet of two eggs;
• Peach juice;
• Chicken soup with crackers;
• Hard boiled egg;
• Roast rabbit.

Saturday:

• Millet porridge;
• Applesauce;
• Bouillon. Boiled turkey fillet;
• A handful of nuts;
• Beef Stew Cutlets. Squash Cavier.

Sunday:

• Barley porridge;
• Berry mousse;
• Vegetable soup. Rye crackers 2 pcs;
• Natural yoghurt;
• Buckwheat. Baked Salmon

Menu кормящей мамы через 2-3 месяца после родов

2-3 months after delivery, the nursing mother’s menu
expands to previously authorized products
are added:

• Soups in fatty meat broth;
• Raw vegetables and salads from them;
• Raw fruit;
• Natural honey (in the absence of allergic reactions in
  mothers);
• Jam and jam.

During the day, nursing mom needs to drink plenty of fluids
including water, tea, compotes, fruit drinks, herbal and berry decoctions.

Under the ban still remain: 

• Semi-finished products;
• Spicy seasonings, spices and sauces;
• Sausages;
• Fresh Bread and Yeast bakery products;
• Sweets, chocolate, десерты;
• Alcoholic and carbonated drinks.

Absolutely everything that mom consumes enters the body
baby with milk, so you should carefully monitor your
diet, add new foods little by little, watching the reaction
baby To improve the quality of mom’s milk, it is recommended to exclude
salty, spicy and sour dishes, as well as garlic from the diet.
Refuse or minimize the consumption of legumes and cabbage,
promoting increase of gas production in the body of the baby.

Sample menu nursing mom 2-3 months after
childbirth for 2 days (breakfast, snack, lunch, afternoon tea,
dinner):

1 day:

• Semolina;
• An Apple;
• Bouillon. Boiled chicken breast. 2 loaves;
• Natural yogurt with dill;
• Steamed beef cutlets. Cucumber and tomato salad.

2 day:

• Omelette steamed with tomato;
• Fruit salad;
• Salmon soup with pieces of fish meat. 2 rye crackers;
• Pine nuts;
• Mashed potatoes. Caesar salad”.

Recipes

Squash Cavier

Ингредиенты:

• Squashes 1 kg;
• Carrots 4 pieces;
• Tomatoes 5 pieces;
• Onions 2 pcs;
• Vegetable oil;
• Salt.

Cooking method:

1. Peel onions, zucchini and carrots, cut
   arbitrarily. Rinse the tomatoes with boiling water, peel,
   slice.
2. Fry the onion in vegetable oil first, then add to
   him carrots, zucchini and tomatoes, salt and simmer for 20 minutes on
   slow fire.
3. Skip the roe through a blender and stew in a frying pan
   another 10 minutes.

Squash caviar is a great side dish to complement.
the main dish of the meal in the first month after birth. 

Chicken Cream Soup

Ингредиенты:

• Hen;
• Onions 1 pc;
• Carrots 1 pc;
• Greens (dill, parsley to taste);
• Salt;
• Flour 2 tablespoons;
• Cream 1 cup.

Cooking method:

1. Wash the chicken, put it in a saucepan, add water so that
   she completely covered the carcass. Put the pot on the fire, bring
   to boil, reduce the gas and cook under the lid.
2. Peel onions and carrots, add to poultry, cook
   1-1.5 hours.
3. Remove the chicken from the soup, cool, chop, chop into
   blender.
4. Broth strain through cheesecloth. Mix shredded chicken fillet
   with 1 glass of broth.
5. In the pan fry the flour until brown, constantly
   stirring, pour the cream, simmer for 10 minutes.
6. In the pan to the fillet with broth add cream, salt.
7. Cook on low heat for 20 minutes. Before serving, decorate with greens
   optional.

In the first month after birth, include in your lunch menu
Delicious chicken soup.

Rabbit Roast

Ингредиенты:

• Bunny rabbit;
• 2 potato potatoes;
• Onion 1 pc;
• Carrots 1 pc;
• Salt;
• Vegetable oil 2 tbsp. l .;
• Water 1.5 liters.

Cooking method:

1. Wash and cut the rabbit apart.
2. Peel potatoes, onions and carrots.
3. Onion cut into half rings, carrot slices, potatoes
   small cubes.
4. Fry in a frying pan heated with vegetable oil first
   onions until half ready. then add carrot to it, stew 5
   minutes, stirring occasionally.
5. Put rabbit pieces, potatoes, onion sauce and
   carrots, add water, salt to taste.
6. Send a baking dish in an oven preheated to 180 degrees
   45-50 minutes to readiness.

A nourishing and healthy rabbit roast will complement the nursing diet.
mothers in the first month after birth. 

Caesar salad”

Ингредиенты:

• Chicken fillet 300 gr;
• Salad “Iceberg” 100 gr;
• Cherry Tomatoes 50g;
• Cheese “Parmesan” 30 gr;
• Crackers;
• Olive oil;
• Salt.

Cooking method:

1. Wash, dry and chop chicken fillets into oblong
   pieces, salt.
2. Fry in a frying pan heated with vegetable oil from all
   sides until golden brown.
3. Rinse the lettuce leaves and tomatoes. Tomatoes cut into
   halves.
4. Put lettuce on a plate, top chicken fillet, then
   tomatoes
5. Dress the salad with olive oil, sprinkle with grated top
   cheese

Caesar salad” можно включить в меню кормящей мамы через 2-3
months after delivery.

Fruit salad

Ингредиенты:

• Orange;
• Kiwi;
• An Apple;
• Banana;
• Strawberry;
• Natural yoghurt.

Cooking method:

1. Peel an orange, kiwi, banana and apple.
2. Remove core from apple.
3. Wash the strawberries. Cut all the fruit into pieces, put in
   a plate.
4. Season the salad with natural yogurt, gently
   mix.

Fruit salad обогатит организм кормящей мамы витаминами,
therefore it is recommended to include it in your diet after 2-3 months
after childbirth.