- 1 Mushroom diet for weight loss
- 1.1 Contraindications
- 1.2 Menu for the week
- 2 Recipes
- 3 What could be the results?
Mushrooms – a tasty and healthy product, which is a favorite
by many. However, few people realize that using them in
your diet can lose weight without harm to health. Mushrooms are rich
phosphorus, potassium, iron, protein and vitamins. Their low
calorie helps to reduce excess weight. Mushroom Diet
allows without painful fasting to lose weight by 5-7 kg in just 2
of the week. Well, an exquisite, varied diet menu will suit your taste.
even sophisticated gourmets.
Contents
Mushroom Diet для похудения
Mushroom Diet — отличный вариант для похудения. The composition of mushrooms
includes beneficial vitamins, minerals and trace elements that cleanse
organism from slags, normalize cholesterol level in blood,
improve metabolic processes. Thanks to the observance of such a diet can
легко попрощаться с лишними 3-5 кг за 1-2 of the week. It does not
you will need to starve yourself, a diet suggests a diverse
diet, with the daily use of the menu of “crown” mushrooms,
cooked in different variations.
The basic principles of the mushroom diet:
- Meat and fish in the diet are replaced by mushrooms;
- The use of environmentally friendly mushrooms: mushrooms, chanterelles,
borovikov, honey agarics, boletus, aspen; - The use of dairy and dairy products low
fat content; - Eating vegetables (both raw and stewed,
boiled, steamed); - The use of vegetable and fruit juices;
- Black, green, herbal tea without cream and sugar, decoctions
herbs; - Drink at least 1.5 liters of purified water per day;
- At one meal, eat no more than 400 grams of mushrooms;
- After eating, you need to move, do light
physical activity.
Prohibited Products:
- Pastries, pastry and flour products;
- Fried, pickled, salted dishes;
- Alcoholic and carbonated drinks.
Be sure to monitor your daily calorie. For
losing weight you need to reduce the calorie in your diet, and
physical activity increase. For достижения скорейшего
the result of losing weight is to do exercises, play sports,
take long walks in the fresh air, give up
elevator.
Contraindications
Before you decide to go on a diet with a view to
losing weight, you need to weigh the pros and cons, making sure that
Your body is not contraindicated for various reasons such
diet
Contraindications диеты грибной:
- People younger than 18 and over;
- Pathology of the kidneys and liver;
- Period of pregnancy and lactation;
- Hypertension;
- The recovery period after infectious diseases
diseases; - Diseases of the gastrointestinal tract;
- Allergic reactions.
Menu for the week
Mushroom Diet для похудения — меню на неделю (завтрак,
lunch, afternoon snack, dinner):
Monday:
- Fat-free cottage cheese with natural yogurt;
- Borovik soup; 2 slices of bran bread;
- Grapefruit;
- Mushroom stew with green beans.
Tuesday:
- Oatmeal with dried fruits;
- Aspen soup;
- Kefir;
- Baked mushrooms. The vinaigrette.
Wednesday:
- Omelette;
- Cabbage salad with green peas. Boiled mushrooms;
- Dried fruits;
- Cabbage rolls with chanterelles.
Thursday:
- Buckwheat. Orange;
- Julienne with boletus;
- Hard boiled egg;
- Pumpkin porridge. An Apple.
Friday:
- Fruit salad;
- Bouillon. Boletus steamed;
- Bran bread;
- Mushroom pilaf. Cucumbers, tomatoes.
Saturday:
- 2 soft boiled eggs;
- Mushroom Casserole;
- Berry juice;
- Steamed fish. Vegetable mix.
Sunday:
- Carrot Salad. Kiwi;
- Mushroom & Barley Soup;
- Kefir;
- Cottage cheese casserole.
Recipes
Recipes блюд грибной диеты, которые можно включить в
your menu:
Mushroom and pearl barley soup
Ингредиенты:
- 1.5 cups champignons;
- vegetable broth;
- 1 glass of barley;
- 1 carrot;
- 1 onion;
- greens to taste.
Boil the barley in boiling water. bring the vegetable broth to a boil,
poured into him pearl barley, sliced mushrooms, onions and carrots. Salt
cook on medium heat for 20 minutes until cooked. Served with greens
(dill, parsley, thyme).
Fragrant mushroom soup can be eaten daily, observing
diet, because it is not only nourishing and tasty, but also contributes
weight loss due to low calorie.
Champignon soup
Ингредиенты:
- 0.5 l broth cooked in vegetables;
- 4 medium bulbs;
- 400 g of champignons;
- 100 cream (lean);
- 15 g of vegetable oil.
Stew in a saucepan for 15 minutes, finely chopped onion and
mushrooms Allow to cool and whisk with a blender. Mass interfere in ready
broth and pour the same cream, stir well. Salt and
wait until it boils. Then turn off the gas and give a couple of minutes
soup puree insist. Serve with greens (dill,
parsley).
Treat yourself to a mushroom mushroom soup for lunch.
compliance with the mushroom diet.
Stuffed Mushrooms
Ингредиенты:
- Champignon;
- onion;
- Bulgarian pepper;
- garlic;
- low-fat butter;
- hard cheese;
- salt pepper.
My mushrooms, dry, cut off the legs. We grind the legs of mushrooms,
pepper, bow. Fry in butter until half ready. Salt
we pepper Stuff mushrooms. Baking cover with foil,
spread mushrooms on it, sprinkle on top rubbed on a large
grater cheese. Bake in preheated oven until cooked (30
minutes)
Stuffed Mushrooms — вкусное и самодостаточное блюдо,
which is extremely popular in Italy.
Taste this dish by including it in the menu of the mushroom diet on
dinner.
What could be the results?
For those who want to lose weight safely, it is important to remember that the mushroom
diet for weight loss in three days minus 3 kg will give the most noticeable
result in a complex with physical activities: exercises,
walking, jogging or cycling.
The results of the mushroom diet:
