Miranda Kerr – one of the most beautiful models of the world, angel
Victoria’s Secret and young mom. Like many American
celebrities Miranda obsessed with a healthy lifestyle and proper
nutrition.
Every morning the photo model begins with a mandatory warm glass.
water with lemon juice. Lemon juice cleanses, supports the immune
system and helps start the process of digestion.
After warm water with lemon, Miranda Kerr prepares a nourishing
green smoothies, which includes products, especially rich
vitamins and antioxidants. Miranda mixes in a blender:
– 1 glass of coconut milk
– 1 glass of coconut water
– 1 tbsp. spoon of acai berry powder
– 1 tbsp. spoon goji berries
– 1 tbsp. spoon of spirulina powder
– 1 tbsp. cocoa powder spoon
– 1 tbsp. spoon of poppy root powder
– 1 tbsp. spoon of chia seeds
– floor Art. spoons of rice protein powder
Acai berries, Goji and Spirulina berries are rich in antioxidants and
with vitamins. Chia seeds are microelements and useful fiber.
Maca root is a healing plant that energizes. Vegetable
protein is needed for healthy muscles and skin, especially for those who
trying to eat less meat.
Miranda Kerr prepares such a cocktail every morning, and he replaces
her breakfast If the model goes on a trip, she takes
bags of ingredients on the road, and prepares your usual smoothie
away from home.
It’s not necessary to repeat the recipe of Miranda’s smoothie,
buying and mixing all the components at once. If you manage to enrich
your diet at least with Acai berries or Chia seeds, it will be
big step towards health.
Do not replace regular coconut milk if you have acne. AT
As a liquid base, you can take watery fruits, for example,
Kiwi, plums. And add plain clean water.
