Menu diet for slimming the abdomen and sides

• 1 How to lose weight in the stomach and sides?
  • 1.1 Diet for women
  • 1.2 Menu for 7 days
  • 1.3 Recommendations for women over 50
• 2 Diet for men
  • 2.1 Menu for the week
• 3 Recipes

The diet for slimming the abdomen and sides is recognized as one of the most
topical. These areas of the figure are the problem areas
which are many times more difficult to correct. Competently made menu
diets for slimming the abdomen and sides, taking into account its strict
observance, will allow to forget about excess weight, to get the tightened
look, elegant waist, flat stomach and a smooth line of the sides.

How to lose weight in the stomach and sides?

In the diet menu for slimming the abdomen and sides should prevail
foods rich in fiber. Foods containing animal protein
origin used in the diet no more than two times a week.
Products containing protein of plant origin for
Weight loss can be eaten daily.

You should eat often, at least five times a day. Use
fluid increases to 2.5 liters per day. Alcoholic drinks
completely eliminated due to high calorie and high
content of toxins.

The last meal with a diet to lose weight belly and
the sides should be at least a couple of hours before bedtime.

Consider the most effective weight loss diets.
belly and sides:

Chinese diet slimming belly and
sides. Duration 2-3 weeks. In the daily diet
dominated by low-calorie foods. Food intake is reduced to 2-3
once a day in small portions.

Kefir diet for slimming belly and
sides. Used for three days
exclusively kefir at any time and in unlimited quantities.
Due to the fact that kefir activates functional processes in
intestine, fat from problem areas goes quickly.

Raw foods. This method involves
eating only raw vegetables and fruits, dairy and
fermented milk products, greens. Eating is allowed through each
an hour, but at least 2 hours before bedtime.

Diet for slimming the abdomen and sides from E.
Malysheva. The menu is calculated for a whole month.
Eat should be strictly limited portions four times a day.
All daily calories are calculated, which will allow to achieve
desired result.

Separate meals. Suggests
the content in the menu of low-calorie dishes that are used in
self form. For example, lean meat or chicken should
eat separately from fiber-rich vegetables. Milk products
allowed to use at least 1 hour after the last
food intake.

Diet for women

Diet for women с целью похудения живота и боков длится от 3 до
5 weeks. Women whose weight exceeds 80 kg, recommended more
gentle diet menu that should be followed at least 5
weeks for better effect and also to avoid
reduce skin elasticity.

A diet for slimming the abdomen and sides for women suggests
Minimum consumption in the menu of products containing protein
animal origin. It is necessary to exclude fatty, fried,
spicy dishes, bakery products, spices, carbonated drinks,
alcohol, vegetable oil and fruit, high in
Sahara.

In the weekly menu should prevail
The following products:

• vegetables and greens;
• not sweet fruits (cherry, apricot, apple, pear);
• dairy and dairy products (cheese, cottage cheese, kefir);
• lean beef, poultry;
• dried fruits, seeds.

Different variations of cooking will diversify
меню при соблюдении диеты для похудения живота и sides.

Menu for 7 days

A diet for slimming the abdomen and sides for women can be like
strict and gentle. Slimming at home is effective in
complex nutrition with physical activity that
allows in a short time to achieve a beautiful, perfect body.
Approximate menu option for seven days, while following a diet for
похудения belly and sides:

Monday:

• Breakfast: cottage cheese
• Lunch: Turkey Soup
• Dinner: Lenten veal with greens

Tuesday:

• Breakfast: Toast, soft-boiled egg
• Lunch: Chicken Soup. Chicken fillet, fresh vegetables
• Dinner: Stew of carrots, zucchini, tomato

Wednesday:

• Breakfast: Oatmeal
• Lunch: Baked fish with vegetables
• Dinner: Chicken Breast. Cucumbers, Bulgarian pepper.

Thursday:

• Breakfast: Steamed Turkey
• Lunch: Boiled rice. The vinaigrette
• Dinner: Baked potatoes. Sauerkraut.

Friday:

• Breakfast: Cheese, dried fruits,
• Lunch: Chicken Broth
• Dinner: Steamed beef patties.

Saturday:

• Breakfast: Chicken Broth
• Lunch: Lean vegetable soup
• Dinner: Boiled duck

Sunday:

• Breakfast: Boiled rice with vegetables
• Lunch: Lean puree soup.
• Dinner: Chicken Medallions.

Between main meals with a diet for weight loss
belly and sides allowed snacks savory fruit, bread crumbs,
kefir, seeds.

Advice for women over 50

Diet for slimming the abdomen and sides for women over 50 years old
gentle. At this age, the body’s metabolic processes slow down, and
because to remove fat deposits in problem areas
take longer. Doctors recommend women after 50 years
keep some simple rules in nutrition:

• Drink as much water as possible during the day.
• Eat as much greens, fresh vegetables, and
  fruits.
• Exclude from the menu sweet, fried and spicy dishes, as well as
  fat meat.
• Abandon carbonated and alcoholic beverages.

Menu diet for slimming the abdomen and sides для женщин
after 50 years:

First day:

• Breakfast: Oatmeal с фруктами.
• Snack: Nuts, dried apricots
• Dinner: Chicken fillet soup. Stew.
• Safe: Fruits
• Dinner: Fish, steamed. Cucumbers, cabbage

Second day:

• Breakfast: Rice porridge with milk.
• Snack: Cheese
• Lunch: Meatballs with buckwheat porridge
• Lunch: Kefir
• Supper: Mashed potatoes. Boiled beef

The third day:

• Breakfast: Cottage cheese with sour cream.
• Snack: Crackers
• Lunch: Rabbit meat in sour cream sauce.
• Lunch: Berries
• Dinner: Omelet. Toasts

Diet for men

Diet for men для похудения живота и боков предполагает
decrease in daily calorie intake by an average of 30%.
Instead of three meals a day with a slimming diet
it is better to go to five meals a day, but in reduced portions.
Prevalence in the menu of products containing vegetable protein
origin and fiber will improve metabolism, and how
Consequently, it is faster to correct the figure in the region of the sides and
belly.

Menu for the week

Menu for the week для мужчин при соблюдении диеты для похудения
belly and sides:

Monday:

• Breakfast: cottage cheese.
• Snack: Crackers.
• Lunch: Vegetable soup – mashed potatoes.
• Lunch: Cucumber, greens.
• Dinner: Fish with vegetables.

Tuesday:

• Breakfast: Oatmeal с сухофруктами.
• Snack: Sunflower seeds, nuts.
• Dinner: Soup in turkey broth.
• Lunch: Kefir 1%.
• Dinner: Boiled chicken breast.

Wednesday:

• Breakfast: Buckwheat porridge with milk 1%.
• Snack: Apple, Kiwi.
• Dinner: Mushroom soup.
• Safe,: Cheese, nuts.
• Dinner: rabbit meat. Stew.

Thursday:

• Breakfast: Poached Egg. Toasts
• Snack: Cucumber, Bulgarian pepper.
• Lunch: Chicken Soup.
• Lunch: Pear, apple.
• Supper: squash caviar. Boiled lean beef.

Friday:

• Breakfast: Cheese. Apple, orange.
• Snack: A soft-boiled egg.
• Lunch: Okroshka.
• Lunch: Nuts, seeds.
• Dinner: Steam chicken cutlets. Eggplant puree.

Saturday:

• Breakfast: Rice porridge with milk 1%.
• Snack: Dried fruits, nuts.
• Dinner: Pumpkin soup.
• Lunch: Rusks.
• Dinner: Boiled duck fillet. Arugula salad.

Sunday:

• Breakfast: Muesli.
• Snack: Pear, orange.
• Dinner: Buckwheat soup with chicken.
• Lunch: Cheese.
• Dinner: Fish medallions with vegetables.

Recipes

We offer several recipes of dishes that will suit you.
with a diet for slimming the abdomen and sides for men and
women

Egg “Poached”

Ingredients:

• 1 egg;
• Rice (apple) vinegar 1 tsp.

Bring the water to the boil in a saucepan, then reduce to a minimum.
fire on the stove. Add a teaspoon of vinegar. Whisk to form
funnel in the water. Egg break, using a sieve to strain extra protein.
Send a lightly expressed egg to boiling water for a couple of minutes.
Egg “Poached” готово. This recipe will complement the diet menu for weight loss.
for breakfast.

Easy Arugula Salad

Ingredients:

• arugula 100 gr;
• 2-3 tomatoes;
• Bulgarian pepper 1 pc;
• greens: onion, dill, parsley;
• lemon 1 pc.

Wash vegetables thoroughly with running water. Cut the arugula and
greens, tomatoes and pepper cubes. Sprinkle salad juice squeezed
from lemon. Salad will enrich the body with vitamins and high content
fiber will speed up the process of correcting the figure in the abdomen and
sides.

Lean vegetable soup with champignons

Ingredients:

• 3 pieces of potatoes;
• carrots 1 pc;
• onions 1 pc;
• champignons 100 gr;
• salt pepper.

Potatoes, carrots, onions cleaned from the skin, cut into small
cubes. Wash the champignons, cut into half rings. In boiling,
lightly salted water, add mushrooms and vegetables. Cook on slow
heat 20 minutes. Add chopped onions, lightly
Pepper broth. Leave on fire for another 2-3 minutes. Soup can be served
на обед во время соблюдения диеты для похудения живота и sides.

Baked Chicken Breast In Creamy
sauce

Ingredients:

• chicken breast 300 gr;
• cream 10% 150-200 g;
• spring onions;
• flour 1 tbsp. spoon;
• salt pepper.

Chicken breast wash, salt, pepper, put in the form for
baking and put in a preheated 180 degree oven for 10
minutes In the meantime, make sauce. Pour out the preheated pan
flour, lightly fry, stirring constantly. Gradually in flour
add cream. Stir continuously until thick. Add to
sauce chopped green onions. Cream sauce pour water
baked in chicken breast and leave in the oven for another 20 minutes
until ready. Suitable for dinner while maintaining a diet for
losing weight Low calorie meals will not affect the sides and
the stomach.

Fruit salad

Ingredients:

• 1 apple;
• Kiwi 1 pc;
• orange 1 pc;
• pear 1 pc;
• low-fat yogurt 100 gr.

Peel kiwi and orange. All the fruits are cut into cubes,
mix, refuel with low-fat yogurt. Allowed in the menu when
diet for weight loss as a dessert, because fiber helps
сжиганию подкожного жира на боках и the stomach.