- 1 The essence of the diet
- 1.1 Permitted and Prohibited Products
- 2 Menu diet Mayo Clinic
- 2.1 Recipes
- 3 Correct exit
- 3.1 Results
Mayo Clinic is a non-profit private organization
research and medical center located in Minnesota. AT
Mayo Clinic has developed a unique diet for weight loss,
helping in the week to get rid of 4-8 extra pounds. The true
Mayo Clinic Diet is based on counting daily calories
ration, based on individual data (weight, age, sex) with
using an online calculator. However, there is another, more
a common version of the Mayo clinic diet, which is based on
makes fat burning soup.
Contents
Essence of the diet
The Mayo Clinic Soup Diet lasts just a week and helps
get rid of 4-8 extra pounds. Crown dish in the diet
is fat burning soup that you can eat in unlimited
quantities.
- AT первый день к супу добавляются фрукты;
- ATо второй день – 1 кг овощей;
- AT третий – фрукты и овощи;
- AT четвертый – овощи, фрукты и стакан молока;
- AT пятый – банка консервированных помидоров и 500-800 гр
boiled meat; - AT шестой – отварное мясо 500-800 гр и консервированные
tomatoes; - AT седьмой – стакан коричневого риса, литр фруктового сока и
some vegetables.
The basic principles of the Mayo Clinic diet:
- Eat often, but in small portions. Despite the fact that
the amount of fat burning first course per day is unlimited,
with its excessive use can stretch the stomach. therefore
рекомендуется его употреблять в умеренных quantities. - The last meal should be no later than 19:00.
- Every day should drink 1.5-2 liters of water without gas. AT
breaks between meals, you can drink unsweetened tea, vegetable and
fruit juices, decoctions and infusions of berries. - Regular exercise.
Диета клиники Майо имеет ряд противопоказаний,
which you need to be familiar with before starting compliance
weight loss method:
- Diseases of the gastrointestinal tract;
- Liver and kidney disease;
- Diabetes;
- Hormonal disorders;
- Any illness in the period of exacerbation;
- Children, adolescents, old age;
- Pregnancy and lactation.
Allowed and prohibited products
Mayo Clinic Diet – Permitted Products:
- Light starchy vegetables (cabbage, carrots, cucumbers, tomatoes, beets,
onions, spinach, broccoli, celery); - Greenery;
- Fruits and berries;
- Lean meat (beef, veal);
- Skimmed or low-fat milk;
- Canned tomatoes;
- Lemon juice;
- Vegetable, olive oil.
According to individual preferences can be replaced with
Mayo clinic diets meat on lean birds (chicken, turkey).
Mayo Clinic Diet – Prohibited Products:
- Fat meat (lamb, pork);
- Fat bird (turkey, chicken);
- Fish and seafood;
- Dairy products;
- Semi-finished and fast food;
- ATыпечка, хлебобулочные и макаронные изделия;
- Sweets and desserts;
- Smoked meats, pickles, marinades;
- Salt, sugar;
- Spices and seasonings;
- Carbonated drinks;
- Alcoholic beverages.
Mayo Clinic Diet Menu
Mayo Clinic Diet – weekly menu (breakfast, snack,
lunch, afternoon snack, dinner):
Понедельник: Fat burning soup. An Apple;
Grapefruit; Fat burning soup. Orange; Peach; Soup. Pear.
ATторник: Soup. Cabbage salad 250 gr; 2
cucumber; Fat burning soup. Vegetable stew 300 gr; 2 tomatoes; Soup.
ATинегрет 250 гр.
Среда: Fat burning soup. Grated Salad
carrots 200 gr; Fruit salad; Soup. Vegetable stew 300 gr; Green
an Apple; Soup. Cabbage salad 250 gr.
Четверг: Fat burning soup. Fruit Salad 250
gr; Grapefruit; Soup. Запеченные кабачки, баклажаны, перец 350 gr;
A glass of milk. An Apple; Soup. Grated Salad моркови 250 гр.
Пятница: Soup. Canned помидоры 150 gr;
Fat burning soup. Fromварная говядина 350 gr; Canned
помидоры 150 gr; Soup. Boiled beef 350 gr.
Суббота: Fat burning soup; 2-3 tomatoes;
Soup. Fromварная говядина 350 gr; Rocket salad; Soup. Beefsteak out
Beef 350 gr.
ATоскресенье: Fat burning soup. Pineapple juice
250 ml; Яблочный сок 250 ml; Soup. Brown rice glass;
Orange juice 240 ml; Soup. Peach juice 250 ml.
If for some reason you had to break the clinic’s diet
Mayo, you should start anew from the first day. Daily
It is recommended to drink at the Mayo Clinic diet 1.5 liters clean
water without gas per day. Any alcoholic beverages, including
low alcohol are banned.
Recipes
Fat burning soup
Ингредиенты:
- Капуста белокочанная 250 gr;
- Celery root;
- Celery stalks 4 pieces;
- Onions 4-5 pieces;
- Bulgarian pepper 3 pieces;
- Tomatoes 4-5 pieces;
- Olive oil 1 tbsp.
- Greens to taste.
Cooking method:
- Peel onions and carrots, Bulgarian pepper from
seeds. - Dice onions, bell peppers in half rings, carrots and
cabbage chop. - Grind the root and stalks of celery. Sliced tomatoes
cubes. - Vegetables shift to the pan, pour water, bring to a boil.
ATарить 10 минут на сильном огне, затем еще 15 минут на слабом до
full readiness of vegetables. - Before serving, decorate the dish with chopped herbs, adding
a little olive oil.
Beef Steak
Ингредиенты:
- Говядина 400 gr;
- Eggs 2 pieces;
- Olive oil.
Cooking method:
- Rinse meat, dry, mince.
- Separate the whites from the yolks of the eggs.
- AT фарш добавить желтки, тщательно перемешать, сформировать
small burgers. - Sprinkle pan with olive oil, heat. Fry
chopped steak in a pan with a lid on both sides to
golden brown.
Cabbage Salad
Ингредиенты:
- White cabbage;
- Onions 1 pc;
- Carrots 1 pc;
- Lemon juice;
- Olive oil;
- Greens to taste.
Cooking method:
- Peel onions and carrots. Cut onions thin
half rings, three carrots grated. - Wash cabbage, shred.
- Mix vegetables in a separate container, season olive salad
oil and lemon juice, mix. - Before serving, decorate with chopped greens.
Correct exit
In order to permanently fix the result of losing weight, you need
the right way out of the Mayo clinic diet. ATыход должен длится не
less than a week. When leaving the Mayo Clinic’s diet, it is recommended
eat often, but in small portions. When baking
it is desirable to use only proteins. Salads worth refueling
vegetable or olive oil, as well as lemon juice. Meat and
fish should be boiled, baked, stewed, steamed or
the grill. The bird is eaten without skin, and the meat without fat. With
cooking soups must be removed with a spoonful of rich broth. From
alcoholic and carbonated drinks when leaving the clinic’s diet
Mayo should be abandoned.
Daily необходимо выпивать не менее 1,5-2 литров чистой воды
without gas. Fat burning soup можно продолжать употреблять, но уже в
limited quantities, for example, as a main course for lunch.
Regular exercise should be mandatory. With
big overweight can take long walks,
go swimming. Intensive training 2-3 times a week
will preserve muscle mass and prevent sagging of the skin when
rapid weight loss.
results
On the diet of the Mayo Clinic, you can lose weight in a week by at least 4-8
kilograms. The result of losing weight depends on the initial weight,
the higher it is, the extra pounds will go faster.
Also, the impact of losing weight in the diet of the Mayo Clinic affects
exercise, the higher it is, the more extra pounds
can reset. With правильном выходе удастся похудеть еще на 2-3
pounds.
Предоставляем ATашему вниманию фото людей до и после соблюдения
Mayo Clinic diets:
