In modern books about diets they write that Maya Plisetskaya
periodically sits on a two-week diet, during which you can not:
meat, eggs, dairy products, spices, tomatoes, potatoes, chocolate,
кофе А можно: чечевицу, брокколи, овес, ячмень, иногда рыбу
For breakfast with this diet you can cook porridge on
lunch vegetable soup and vegetable salad For dinner, fish with rice and salad B
breaks you can eat vegetables.
Maya Mikhailovna herself in all interviews says that never on
diets did not sit. She gave her fans only one recipe.
slimness “We must eat less”! However, looking at the 85-year-old
ballerina, women are still eager to learn the secret of her particular diet, and
journalists do not get tired of asking questions.
In an interview with the newspaper “Komsomolskaya Pravda” Plisetskaya in the next
once said: “I did not follow the diet! I always ate a lot. And my weight
was a bit more than necessary. There were periods when I lost weight, but
unintentionally – just because of the rehearsals, I did not have time to eat. ”
During a conversation on Echo of Moscow, Plisetskaya added that because
regular physical activity for ballet has no opportunity
acquire fat: “I think that ballet ones have no diet at all, because
that they work a lot, everything burns, and there is simply no time to get fat. ”
The only thing that the ballerina did was follow her main
the rule “eat less”:
– When you feel you need to lose weight, that before some
the performance gained some extra weight, you just need to reduce
the amount of food and everything.
Now the ballerina with her husband Rodion Shchedrin lives in
Munich, where a lot of beer restaurants. When before the 85th anniversary
ballerina “Komsomolskaya Pravda” specially arrived in Munich to
to meet her, Plisetskaya ordered herself ravioli for lunch
spinach, minestrone soup and beer.
�“Yes, I love beer!” Admitted Maya Mikhailovna. And also
said she loves salty very much – “I love all kinds of
saltiness, and herring if well cooked. ” But the main,
the ballerina is completely indifferent to sweets: “Without sweet, glory
God can live peacefully. Here God saved me. ”