- 1 The effectiveness of a diet on kefir
- 1.1 How to lose weight on a kefir diet in 3 days?
- 2 Меню и трехдневный рацион
- 2.1 Apple-kefir diet
- 2.2 Benefits kefir-buckwheat diet
Чтобы похудеть и избавиться от ненавистных килограммов,
you have to revise your diet and choose low-calorie
nutrition. There are many effective ways to reduce weight.
Kefir diet for 3 days is one of the first places among others,
showing excellent results.
Contents
The effectiveness of the diet on kefir
Kefir slimming method for 3 days helps to lose more than 5
kilograms. Such a mono-diet is classified as extreme.
To achieve the result must be observed
recommendations:
- drink only 1.5 l of kefir or whey, yogurt ryazhenka with 1%
fat content per day; - drink 1.5 liters of water in 24 hours;
- not to use sugar, salt, berries and raisins;
- during the three-day kefir diet to use complex
vitamins; - when kefir diet can not eat regular food. Exception to
may be: boiled chicken breast, oatmeal, low-fat
cottage cheese, apple, orange, banana or kiwi.
How to lose weight on kefir diet for 3 days?
Необходимо все 3 дня «сидеть» на 1% кефире и обильном
drink. It is recommended to forget about the products of the usual menu to
completely relieve the body and be able to lose a few pounds.
Consuming kefir must be alternated with water or unsweetened.
мятным чаем, разделив 1.5 литра низкокалорийного кефира на
5-6 приемов. The method makes it possible to get rid of 4 – 5
kilograms for 3 days.
Kefir technique is effective due to such features
product like:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release from internal pollution and slagging;
- getting rid of puffiness;
- normalization of the digestive tract and excretory system.
Меню и трехдневный рацион
There are lots of methods for losing weight on kefir. In order to
to lose weight in a short time, recommended more “hard” options
diets.
Дневной рацион предлагается разбить на 4 приема пищи:
завтрак, обед, полдник, ужин.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- an Apple;
- 200 ml of kefir;
Day 2
- 3 tbsp, l oatmeal and a half servings of kefir, ryazhenka or yogurt
one%. - 0.5 kefir;
- по 200 ml of kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days:
The first day:
- During the day, eat 500 g of low-fat cottage cheese (for 5
time); - You can drink unsweetened herbal tea and mineral water without gas.
Second day:
- 1.5 l sour milk drink to drink during the day, dividing
by 6 times.
Third day:
- Завтрак: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Обед: 100 g of cottage cheese;
- Supper: kefir.
This combination of dairy products speeds up the process
losing weight Within 24 hours consume 1.5 liters of water and tea.
Recycling such food, the body gives more calories than
receives. Due to this, the burning of extra kg occurs.
Option number 3
Fruit and vegetable kefir diet for 3 days
Its diet is characterized by its softness. This option is suitable
absolutely everyone, because does not require a spartan rejection of the usual
food.
- You can eat during the diet day:
fruits, vegetables, cottage cheese. Particular attention should be paid to: celery,
cucumbers, zucchini, watermelons, pineapple and citrus. - Should be excluded from the menu for this period:
bananas, grapes (too high in calories) and potatoes (many
starch). - Каждые 3 часа необходимо выпивать стакан
кисломолочного напитка one%. You can drink it in the form of a cocktail with
strawberries, raspberries, cranberries, etc. Useful to drink a cocktail with
chopped dill, parsley, cucumber and onion.
The menu for three days (breakfast, snack, lunch,
dinner):
The first day
- cocktail with strawberries (kefir + strawberries mixed in
blender); - grapefruit;
- salad of fresh cabbage, greens, seasoned with olive
oil; - apple and kiwi salad.
Second day:
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Third day
- 80 g of feta cheese with greens;
- half pineapple;
- mashed boiled beets;
- strawberry cocktail;
- a glass of celery juice;
Apple Kefir Diet
Apple Kefir Diet предназначена для самых стойких и
goal-oriented, wanting to get rid of unnecessary kilograms and
lose weight in a short time. Выдерживать такой кефирный способ
losing weight is not easy due to the constantly experienced feelings of hunger.
This combination of products will release from 7 – 9 kg per
неделю. From this diet it is easy to return to the usual and not
gain extra weight immediately.
This kefir diet allows you to:
- clean the intestines, improve the state of microflora, normalize
his work; - strengthen the protective properties of the body, improve immunity;
- free from toxins, toxins and other debris;
- align the nervous system, relieving tension;
- rid of excess kg, being an excellent preventive measure
against obesity.
Within 24 hours you can eat only apples and drink
кефирный напиток, воду, зеленый чай. Menu allowed
eat an apple half an hour before taking a glass kefir.
Необходимо разделить продукты на 6 приемов (
1.5 ml. fermented milk drink and 1.5 kg of apples).
You can have dinner no later than 19.00.
The benefits of kefir-buckwheat diet
Buckwheat provides the body with vital elements and
vitamins, and also improves health. Overwhelming
most Hollywood stars use kefir-buckwheat
диету на 3 дня, чтобы оставаться в отличной форме.
Three times the name of kefir-buckwheat diet –
«Голливудская». She helps:
- get rid of 6 kg in three days;
- improve digestion and gastrointestinal function;
- normalize the body’s metabolic functions, speeding up the exchange
substances; - normalize the work of internal organs;
- return shine to hair, and shine to skin;
- remove the accumulated fluid, eliminating swelling;
- rid of toxins and other debris.
Menu kefir-buckwheat diet for 3 days (breakfast, snack,
обед, полдник, dinner):
№ 1
- 100 grams of buckwheat;
- 1 ст продукта;
- 200 grams of buckwheat;
- 1 ct product.
- 100 grams of buckwheat;
№ 2
- 100 г гречки, зеленое an Apple;
- 200 г kefir.
- 200 g buckwheat porridge ;;
- 200 ml of product;
- 100 grams of buckwheat.
Number 3
- 100 grams of buckwheat;
- 200 grams of buckwheat;
- 200 ml of kefir;
- 1 ст продукта;
- 100 г каши.
For this method of losing weight you need to brew buckwheat
in this way:
- a glass of cereal pour two glasses of boiling water and
wrap up for the night. By the morning porridge is ready. You can not use salt,
sugar and other seasonings.
Kefir diet gives amazing results, precisely because
She deserves positive feedback from people. This technique
helps to combat excess weight, improve digestion,
normalization of the digestive tract, as well as the acceleration of metabolic processes in
the body.
