Liepaja diet has become popular not so long ago, but has already acquired
followers and a lot of positive feedback. She assumes
limited nutrition for 3 months, and is
quite gentle and effective.
- Where did the Liepāja diet come from?
- Basics of Liepāja diet
- Menu diet for 3 months
Where did the Liepāja diet come from?
Liepaja is a city in Latvia, on the Baltic Sea, from here
and the name of this diet. Its creator is a doctor endocrinologist Lev.
Yakovlevich Khazan – specialized in sports medicine and lived in
this small town is located near Riga.
This dietary development is based not only on its
knowledge, but also relies on the experience of many other diets that he
studied for many years. His practical 25-year work helped many
people not only correct the figure, but also cure a number
diseases. According to the Hazan system, you will have to cut the power to
3 to 4 months, with the result you will
Observe, of course, not every day, but every week – for sure.
Dr. Hazan developed his diet not just for weight loss, but
and for healing the body.
Lowering blood sugar, cholesterol, normalizing blood
pressure, problems with the gastrointestinal tract and a number of problems
which provoke overweight is certainly not immediately, but
gradually, will begin to retreat. Revive the circulatory system
complexion will be improved and refreshed.
Basics of Liepāja diet
Liepaja diet involves a clear implementation of a number of steps:
- Start with the most important thing – calculate the weight that
optimal for you. It is not difficult, it is worth using
calculator, which is easy to find on the Internet, where you should specify
its age, weight and height. He will calculate per second and give you
result. Write it down and hang it on the fridge;
- If there are no floor scales, they should be purchased. Please note that
floor scales have an error of ± 1 kg. She is listed in
data sheet, which, before you buy must be read. Some
Scales require additional adjustment – unevenness of the floor surface, etc. K
When buying, it’s better to take it with the utmost seriousness
you will be served more than once;
- Buy scales for the kitchen, as you need to accurately measure
portions. And after the diet, too, the farm will fit;
- Create a sign in which you have to enter a row once a week.
data. She will need to see their progress. When clearly –
it is safer. In the table, indicate the weight, measurements of the volume of the chest, neck,
necessarily waist, abdomen, hips and more Dr. Hazan recommends
To make in the table measurements of the left leg near the groin. Probes should
do weekly diets;
- If you have to lose more than 15-20 kg, then you definitely need to
consult your doctor and pass a general analysis
blood. Since this is quite a sharp weight loss, which should
under the supervision of a specialist, a complete blood count will be
show the state of your body. Or use others
methods of fast weight loss. At first you will lose weight very much
quickly, and this is stressful for the body, so every 15-20 lost
kilogram should pass a complete blood count;
- The intensity with which you will lose weight will cause one
the problem is the sagging of the skin. Do not be afraid. Throughout
period, it is recommended to use baths, hot enough, with
the addition of pine extract, sea salt, perfect salt
Dead Sea. Hot baths are contraindicated in a number of
cardiovascular disease, be sure to go to your
Doctor, find out whether you can take them or not. Massage shown
body, it is quite possible to do it yourself with the help of wooden
roller designed for massage. How to do massage for
losing weight, you can learn from these videos;
- Without sport and movement, no diet will help. At first it
there may be simple, light exercises, after – increase
load. Always control your breathing. One movement – inhale,
another after a short delay – exhale. Then delay again
breath, inhale, move, hold, exhale. Effective exercises
for weight loss are described in this article;
- As in all diets, will have to comply with the diet.
It is recommended that the intervals be within five hours. Breakfast,
after five o’clock lunch, after five o’clock dinner. Deviations ± 15
minutes Well hang yourself on the fridge menu;
- Alas, but snacks diet excludes. We’ll have to hold on. Are allowed
drinks – coffee, tea, non-carbonated water, but not more than 2 liters per
day. Otherwise, puffiness may occur. Coffee, tea without cream,
milk, sugar, sugar substitutes, and so on;
- Alcohol is strictly not;
- It is worth taking vitamins, it is better to take a multivitamin, they
help your body survive the stress that it will
- The body will be difficult at the beginning, therefore such
discomfort like chills, darkening or “flies” in the eyes,
weakening of the immune system. As Lev Yakovlevich Hazan says: “Themselves
overfed your body he’s already to used to it, and now it will be
A little advice – buy a magnet new, eye-catching,
attach it to the refrigerator, and beautifully, brightly decorate the menu.
Write it better by hand, it’s easier to remember. Color
decorate – it will immediately catch your eye and it will be
easier to stick with.
Menu diet for 3 months
The menu of the diet is made up for 3 months;
lasts Menus 1, 2, and 3 months are similar, but there are also
The first month of the diet
- Завтрак: На выбор – чай или
coffee, without any additives. Bread thin slice with a thin layer
butter. One day we put – cheese, the other – meat. One time in
instead of a sandwich, you can eat 2 boiled eggs a week and ¼ a part from
ordinary slice of bread.
- Обед. Strictly measure 160 g
boiled fish or meat. Greens can be eaten without restrictions, and vegetables
– exactly 8 tbsp. l., only fresh, chopped, without seasoning (but
allowed some salt and pepper). Juice – one glass.
- Ужин. Thin piece of bread and
to choose from, 1 cup of kefir, milk or juice. Exactly 8 tablespoons
salad salad or salad “Olivier”. If you choose a vinaigrette,
you must eat an extra 1 tbsp. l canned
seafood – caviar, fish, shellfish, shrimp, etc.
Olivier is recommended by Dr. Hazan in the following recipe:
- Boiled potatoes
- canned green peas;
- boiled eggs;
- meat (beef, veal, but preferably chicken);
- pickled cucumbers or pickled.
Add salt to the salad, you can add a little pepper;
1 ч. l майонеза и 2 ч. l low fat sour cream
Vinaigrette – boiled potatoes, pickled cucumbers, or pickled,
onions, boiled carrots, beets. Salt pepper. Proportions by
to taste. Refueling – 1 tbsp. l vegetable oil
One time in неделю – молочный day. On this day, eat 250 g
low-fat cottage cheese, drink 0.5 liters of kefir or milk. Add to
this 2 apples, preferably green, 10 pieces of walnuts
nuts and 2 tbsp. lмеда.
Second month diet
If you like fruits and berries, then this month is for you. The difference is
juice, which is drunk at lunch, instead of a whole glass of pouring now
mate. And add to the selection:
- half a grapefruit;
- 1 apple;
- 1 pear;
- 2 mandarins;
- 1 orange;
- 100 grams of grapes;
- 150 g of any berries.
Be sure to note for yourself – half a glass of juice, which
you drink at lunchtime, replace berries or fruits, and the other half
sure to drink at lunch!
You can not fruit, berries for breakfast and dinner.
Two dinners a week should be eaten:
- curd mass – 80-100 g;
- изюм 3 ч. l;
- one glass of juice or kefir, milk;
- pieces of 6-7 crackers.
Third month diet
To the menu of 1-2 weeks is added 1 unloading day, in which
allowed to eat 1 kg of fruit and drink 0.5 liters of kefir.
From the very first days strictly observing all the requirements, and they are written
endocrinologist who worked with professional
athletes, you will not only lose weight, but also
cleanse your body. For the first month you can lose from 5 kg
overweight, and with proper observance of all regulations can
get rid of 10 hated kilograms.
Liepaja diet is a long-term test, but
there are no strict restrictions, because you can even eat sandwiches and
salad “Olivier”. It is not suitable for everyone, but it helps many. For
to see if your body will stand the test of a diet,
Be sure to check with your doctor.