- 1 The benefits of water with lemon for weight loss
- 2 How to cook?
- 2.1 Recipe with lemon and honey on an empty stomach in the morning
- 2.2 Slimming water with ginger and lemon
- 3 How to drink water with lemon for weight loss?
- 3.1 How much to drink?
- 4 Diet
What are the only recipes for weight loss or recommended nutritionists. Have
each method has its own contraindications, therefore, more and more often
people prefer to lose weight with natural, folk remedies
or consumption of certain foods. One of these
The effective diet recipe is water with lemon.
Contents
The benefits of water with lemon for weight loss
Lemon is useful in the presence of organic acids in its composition,
equipped with vitamins, carotene, pectin, mineral salts and
phytoncides Due to the unique properties for weight loss
combination with water, citrus fruit is as effective as possible.
Warm water on an empty stomach with lemon slimming
improves the digestive tract, contributing to the recovery of mineral
exchange. The fluid itself is an assistant in exchange
processes (like soda), and together with citrus, the effect is only
increases and the person feels the visible effect. It is also important that
liquid with this type of citrus protects the body from a number of
viral and other diseases due to admission
lemon juice and acid.
Regular drink consumption:
- promotes efficient breakdown of fats, toxins and
slags; - reduces appetite;
- dulls the feeling of hunger;
- thanks to pectin, removes heavy metals;
- removes excess fluid from the body;
- helps beneficial elements to be absorbed in the body;
- tones up;
- has a calming effect on the nervous system;
- cleanses the liver and intestines.
How to cook?
Haveниверсального способа приготовления воды с лимоном для
weight loss is not provided. You can create your own personal way or
take advantage of available recipes:
- in a glass of hot water add a slice of fruit, insist drink
and drink; - in a glass of warm water, add the juice of half a lemon,
mix and drink (you can also add 1 tsp. honey); - chop 1 citrus, not peeling, in the resulting porridge
fill up the liquid, drink it and refill it to
the drink is real.
It is important not to overdo the consumption of lemon, so as not to
allergic reactions to the product.
Lemon and honey on an empty stomach in the morning
Vitamin combination of water, sour fruit and honey
on the human body in a strengthening way. Even if his goal is not
is slimming, the drink will have a favorable effect on the overall
condition, protecting the body, ridding it of parasites and improving
well-being.
Drinking a lemon-honey cocktail on an empty stomach is a great solution for
those who seek to lose weight. In addition to the main purpose, drink
helps strengthen the immune system.
Cooking is similar to the above.
способами: 1 ч. л. lemon juice and 1 tsp. honey
should be stirred in 250 ml. hot water.
If a person is comfortable with the temperature of the drink, he can drink it.
immediately, if not, wait a little while it cools down. Amino Acids
in a few minutes will have a positive impact on the whole
organism, including muscles, brain, heart, and so on.
Slimming water with ginger and lemon
No less popular in the circles of people who want to get rid of
overweight, tincture with lemon and white or black ginger.
Thanks to the acids contained in ginger and essential oils, man
can achieve the desired goal – cleansing the body and how
consequence, normalization of weight. A cocktail of three wholesome and
tonic effect of the ingredients will lead to the long-awaited
result.
Regular intake of drink with iron, calcium and
magnesium in the product guarantees:
- strengthening the immune system;
- decreased appetite;
- restoring water balance;
- slowing the aging process;
- speeding up fat burning due to improved metabolism;
normalization of cholesterol; - improve digestion and thyroid function.
Prepare a healthy cocktail is not at all
difficult:
You will need to grate 50 g of white root on a fine grater
ginger (after removing the skin), add 2 liters of water to the slurry
and 5 ml of lemon juice. If desired, you can add to the mush rubbed on
grater cucumber or fresh mint leaves. The resulting mixture should
brew the night. In the morning, the drink should be drained and it will be ready.
to use.
How to drink water with lemon for weight loss?
For emergency weight loss is recommended without fail
drink a glass of lemon water on an empty stomach and before each meal in
during the day 1 glass. For preventive purposes, enough 1
glass on an empty stomach, during the day you can not drink, but considering it
unlimited beneficial properties, you can drink 1 cup of healing
cocktail and bedtime.
There are several rules of consumption:
- Drink a drink should be slowly, preferably through a cocktail
tubule, as acids can adversely affect dental
enamel - If you have a sore throat, you should stop drinking
elixir with lemon due to possible burn of the larynx lemon
acid. - When elevated acidity, stomach sensitivity, also
should limit consumption or completely abandon
drink. - Lemon water is contraindicated for pregnant women due to
essential oils in the composition. - For any, even minor allergic reactions, from
This way of quenching thirst will have to be abandoned.
How much to drink?
To talk about the results, you need to sensibly analyze
the term of drinking lemon water and its amount:
- For proper consumption it is recommended to start gradually.
receiving a useful elixir only in the morning on an empty stomach, after three days,
If allergic and other negative reactions are not detected, you can
also drink before bedtime. - For a tangible weight loss, it is recommended to add in the day
time consumption of 1-3 glasses of lemon water.
It is worth remembering that this cocktail is only an assistant.
It is necessary to include in the diet the consumption of fruits and vegetables,
stick to the proper nutrition system and dedicate daily
time to physical exertion.
Diet
For the fastest possible weight loss, nutritionists recommend
stick to a certain diet and then, along with the consumption
correct and healthy foods, water with lemon will lead a person to
achieve the desired weight.
The principle of proper nutrition is quite simple, the main thing to remember
rules and follow them daily.
Diet — вода с лимоном для похудения:
- fasting drink 1 tbsp. drink;
- Choose a rich protein and carbohydrate first breakfast: cottage cheese,
porridge, eggs; - the second breakfast may consist of fruits or vegetables;
- before lunch you need to drink 1 tbsp. drink again;
- lunch should consist of light soup, fish or meat,
vegetables; - at lunch you can drink kefir or ryazhenka;
- before dinner in 30 minutes, drink the miraculous again
drink; - dinner itself should consist of steamed meat or fish and stews
vegetables; - drink a glass of lemon elixir again before going to bed.
Following a diet for a week is guaranteed to show
results, but you need to remember the modest portions, palm-sized,
at each meal they should not be more. Haveмеренность следует
manifest in the consumption of sweet, fried, smoked,
convenience foods and other empty food.
Sample menu:
- On an empty stomach – water with lemon;
- Breakfast – 150 grams of oatmeal, 50 grams of cottage cheese, green tea without
Sahara; - the second breakfast is a green apple;
- За пол часа до обеда — стакан лимонно drink;
- Lunch – chicken soup, unsweetened compote;
- Safe, – cottage cheese casserole with berries;
- Before dinner – water with lemon;
- Haveжин — 150 индейки и 150 г овощей (кабачки, брокколи, томаты,
sweet pepper) steamed. - Before bed – lemon drink.
