Tue, Jan 26, 2016
The Kremlin diet refers to low-carb diets. She is
based on the assignment to each of the products of conventional units,
which should be learned from the special table and calculated when
their consumption.
These conventional units indicate the amount of carbohydrates in grams
per 100 g of consumed product. That is, to control them
consumption, you need to calculate the “price” of each product and the total
the number of conventional units (unit. e.), which are eaten in a day. it
the quantity must be no more than the established norm, which
makes 40 cu
Contents
Duration of the Kremlin diet
Кремлевская диета рассчитана на 2 недели. With
its compliance does not limit the consumption of meat, fish and vegetables,
which do not contain carbohydrates. However, we must remember that when
increased protein intake in the body accumulates
nitrogen, which is very harmful. In addition, the protein is able to be deposited in
the form of fat.
The basis of the diet is the principle of processing fat reserves.
organism into glucose, which is necessary for its vital activity.
With Кремлевской диете в организм человека с пищей поступает
an insufficient amount of glucose, its blood level drops, and
the body begins to intensively process stored fat for
glucose replacement.
Stages of the Kremlin diet
Кремлевская диета состоит из нескольких этапов.
The first lasts at least 2 weeks, during which you need to reduce
carbohydrate intake to 20 y. e. per day. it достигается полным
exception from the diet of fruit, flour products, starchy
vegetables (potato, corn) and sweets. Instead, you can without
limit the amount of eat meat, fish, eggs, cheese, butter
in any form. As practice shows, during the first stage
Some slimming lose up to 10 kg of excess weight. But there are
the results are much less impressive, it all depends on
individual characteristics of the organism. If losing weight occurs
slowly, the first stage can be extended, and if its pace is
satisfactory, then we can proceed to the next stage.
Второй этап связан с постепенным введением в
menu of vegetables, then nuts, seeds and berries. But to the menu of the first stage
You can add no more than 5 y. e. per week, while should
regularly weighed, monitor the regularity of power (intervals
between meals should not exceed 6 hours) and do not overeat.
If weight gain is noticed, then you need to return immediately.
to the first stage. If everything goes well, it remains to reset everything
a few pounds, then you can move on to the third stage.
Третий этап, когда будут сбрасываться эти
the last extra pounds should last at least 2-3 months.
The more it will be stretched in time, the more stable it will be
effect of diet. At this stage, you can add 10 at. e. per week.
At the third stage, losing weight decides how much carbohydrates
a day will be acceptable for him and will not damage the figure. Usually,
most people stop at 60 y. e. per day and proceeds to
the next step.
Четвертый этап опасен вероятностью срыва и
returns to old habits. Of course, occasionally you can allow
imagine a small piece of cake, but it should be considered as
an exception.
Pros and cons of the Kremlin diet
The undoubted advantages of the Kremlin diet can be attributed quite
rapid loss of extra pounds in the absence of exhausting
feelings of hunger, typical of most diets.
Its minus is the presence of contraindications, according to which its
pregnant women and people who have
chronic diseases of the stomach, cardiovascular system,
liver and kidney.
It is not recommended to follow the Kremlin diet for more than two weeks,
to avoid reducing muscle tone and increasing levels
blood cholesterol.
Withмеры рецептов Кремлевской диеты
We offer you recipes of dishes that can be prepared during
compliance with the Kremlin diet.
Суп из брокколи с креветками (рецепт рассчитан
for 4 servings, each of which is estimated at 6 y. e.)
Ingredients:
1. Broccoli – 500 gr., 2. butter – 30 gr., 3 peeled
shrimp – 4 pcs., 4. vegetable broth – 1 l., 5. cream – 200 gr., 6.
lemon juice; 7. grated nutmeg; 8. ground black pepper; 9.
parsley and garlic clove; 10. onion – 1 pc., 11. salt
to taste.
Cooking method:
1. Broccoli clean, wash and divide into florets, onions and garlic
peel and dice. In a pan fry in a creamy
butter onions, then add garlic and fry a little more. 3
Pour into vegetable stock broth, add broccoli florets and
boil with the lid closed for about 10 minutes.4. Add 150 grams
cream, then using a blender, grind the contents into a puree
saucepans, then boil the soup again and season with lemon
juice, salt, ground black pepper and nutmeg.5. We spread
shrimp in a saucepan with the soup and heat up, then carefully beat
remaining cream. 6. Spread the soup in plates, adding to every
a little cream and decorating parsley leaves.
Клубника со сливками (рецепт рассчитан на 4
servings, each of which is estimated at 16 y. e.)
Ingredients:
1. strawberry – 700 gr., 2. ликер – 30 гр., 3 жирные сливки – 250
gr., 4. a few sprigs of lemon balm, 5. sugar – 100 gr.
Cooking method:
1. After washing the strawberries, and dried them on a paper towel and peeling
from leaves and peduncles, we spread it in a deep bowl. Mixing
liqueur with 75 gr. sugar, add it to the berries and, neatly
перемешав, оставляем на 15 минут в холодильнике.3 Washed out lemon balm and
tearing off the leaves, finely chop it. Cream whipped in a lush foam, with
This gradually add sugar and chopped lemon balm. 4. Expanding
on strawberries, on top we cover the berries with whipped cream and
decorate with lemon balm leaves.
Comments
Марьяна 31.032016 Мне тоже эта диета нравится, я на ней хорошо
I dump. Only I found one “key” to a more comfortable
weight loss I read an article in Komsomolka about sorbents and benefits
what kind of body they bring to them, and quicker to buy this
Enterosgel It is necessary to clean the intestines before and during the diet. Still
plus precisely this entrosorbent that it does not violate the mucous
stomach sheath. I did not even expect such a cool effect! such a
feeling good, losing weight better and more comfortable. All girlfriends
I have already advised my own, some have already tried it, too
liked it. Ксюша 23032016 Моя подруга на этой диете сбросила 8
kilogram. And I was pleased. You need to drink more water and
green tea. Yes, the stomach can be undermined, so people with
gastric diseases, do not use it. And do not need
sit on this diet for more than two weeks. Ленок 23032016 Как и все
diet, the Kremlin has contraindications. Therefore, it is necessary
consult with your doctor if he gives you a good please
no, no. Independently do not need anything to choose. Each
diet is good in its own way. Ольга 23032016 Замечательная диета!
I sat on it and lost a kilo a day. Of course, the first days
very hard, especially without sweet. And the general breakdown. But then
everything worked out, weight dropped, gradually introduced other products. AND
I have not experienced any health problems. Эмма 23032016 Я
after giving birth, she wanted very much to lose the gained kilograms, and sat on
Kremlin diet. Threw a lot, I do not remember exactly how much. But after
– I had health problems. AND с сосудами, и с
by the stomach. So, the conclusions regarding this diet for myself
did.
