Larisa Dolina has been setting an example not only for many years.
to their colleagues. Fans admirers are slim
figure singer. The secret of her gain is kefir diet.
The menu for Larisa Dolina specially made the famous
Russian nutritionist, Dr. Saikov. Diet involves a certain
menu for every day, but there are in it the general rules.
So, every day you need to drink kefir, and not more than 1% fat,
nor can you consume more than 0.5 liters of liquid per day.
It is completely necessary to eliminate sugar and salt from the diet, and besides
Moreover, the Valley diet should be combined with the intake of laxatives.
preparations or with carrying out intestinal lavage.
In addition, before starting the Valley diet, you need to do
fasting day for the body, and during the diet itself must be strictly
follow the menu and prevent product substitution. Nutrition by diet
The valley is six-fold. As practice shows, for a week
following the Valley diet you can lose 6-8 extra pounds, which
is a very considerable result for those who want to lose weight.
Experts suggest using kefir diet and for
improve the complexion. This menu is called “kefir diet
Beauty. ” For this diet from the diet you need to eliminate all harmful
products, and also it is necessary to limit the use of meat. Instead of this
Every day you need to drink kefir.
For example, during such a diet for breakfast you can eat
fruit salad and herbal tea, for dinner eat vegetable salad with
dried bread and a glass of kefir. The result of this diet will be
visible in 2-4 weeks – the figure will become more slender and
fit, and the complexion will improve significantly.
Kefir is widely known for its beneficial properties and is
basis for a variety of diets. Especially useful kefir to normalize
work the gastrointestinal tract. And, of course, low
kefir calorie makes it one of the most popular
dietary products.
For example, for quick weight loss using kefir
resort to the so-called kefir mono diet. With its help you can
negate the effects of overeating and quickly reduce weight, however
On such a diet can not sit more than two days. The essence of mono-diets
is that you can eat only one product
– kefir, and the one with a low percentage of fat. On the day you can drink
up to 1.5 liters of kefir.
You can practice mono-diet with vegetables and fruits. Such a diet
easier to transfer, because with kefir can be a little
snack – eat apple, carrots, etc. But as part of this diet is not
it is worth eating bananas or grapes – there is a lot of sugar in these fruits,
which reduces the effect of the diet to nothing.
And such is, in fact, the diet of Larisa Dolina. For achievement
success, the composition of the products should be observed accurately, without replacing
one:
1 day – 400 gr. baked potatoes without salt and 500 gr. Kefir 1%
(all day); 2 day – 400 gr. low fat cottage cheese and 500 gr.
Kefir 1%; 3 day – 400 gr. fruits (any except bananas and
grapes) and 500 grams. Kefir 1%; 4 day – 400 gr. chicken breasts
boiled without salt and 500 gr. Kefir 1%; 5 day – 400 gr. fruit and
500 gr. Kefir 1%; 6 day – 1.5 l. mineral water without gas (for
This water bottle must be opened the day before); 7 day – 400
gr. fruit and 500 gr. Kefir 1%.
Applying such a diet is important to observe the following.
regulations:
– All food divided into 6 receptions and eat strictly according to
certain hours – at 8, 10, 12, 14, 16, 18 hours; – before diet
you need to spend a fasting day; – clean every day
intestinal enema; – drink before every meal
on 50 ml. infusion of herbs that you brew in the morning for the whole day:
St. John’s wort, chamomile and calendula (1 sachet of each herb for 200
ml. boiling water); – in addition to these products, you can drink boiled
water, not more than 0.5 l. a day and in the morning drink a cup of black coffee without
Sahara.
Such a diet is not easy to maintain, it is quite tough and
low calorie. However, if you achieve a result – not
resist the temptation to change your diet immediately, otherwise
The kilos dropped with such difficulty will come back again.
