Kefir-apple diet: a menu for 3 days and 9days

  • 1 The essence of kefir-apple diet
    • 1.1 Contraindications
    • 1.2 Menu for 3 days
    • 1.3 Меню на 9 days
    • 1.4 Recipes
  • 2 How to save the result?

Kefir-apple diet is one of the most popular and
highly effective weight loss methods. Via
simple kefir-apple diet can lose weight by 3 kilograms
всего за 3 дня и на 10 кг за 9 days. In addition to amazing
results losing weight seduces the simplicity of the proposed
the diet and the uselessness of cooking, because in the menu for weight loss
only kefir and apples are included. However, kefir-apple mono diet
belongs to the category of hard, and therefore can not withstand it
each, both medically and physically.

The essence of kefir-apple diet

Kefir-apple diet – an effective way to lose weight, cleanse
organism from toxins and slags, normalization of digestion. Her
sonorous name speaks for itself, you will need to use
exclusively kefir and apples.

Кефир – способствует очищению организма от
slags and toxins, normalizes sleep, removes excess fluid and
has a beneficial effect on the nervous system.
Caloric value 100 g of a product = 56 Kcal.

Яблоки – способствуют повышению иммунитета,
because they contain fiber, iodine, potassium, iron, sodium, calcium,
magnesium, vitamins A, B and C. Calories 100 grams of product = 47

Заключается кефирно-яблочная монодиета в чередовании days
the use of the shown products (in 1 day – only 1,5 l of kefir,
the next day – only 1.5 kg of apples). In addition to the two main
products, allowed to use leaf tea and brewed coffee
sugar free cream Additionally, it is not necessary to drink water, with strong
thirsty, you can drink a couple of sips of purified water without gas.

Duration kefir-apple method of losing weight from 3 to 9
days. During this time, you can get rid of 3 to 10 extra pounds.
Repeat weight loss on this mono diet can be once every three months.


Kefir-apple diet is contraindicated in people
страдающим нарушениями работы ЖКТ

Экстремальное похудение на кефирно-яблочной диете может вызвать
a number of side effects. Low-calorie diet can affect
feeling in the form of dizziness, weakness, fatigue,
lethargy, darkening of the eyes. The two main products proposed
diets have a mild diuretic and laxative effect,
so that stomach disorders are possible. Can also
any chronic diseases will be exacerbated, so before
decide to follow a diet for weight loss, be sure to
consult a doctor.

Diseases in which monodiets

  • Pregnancy and lactation;
  • Children, adolescents and old age;
  • Violations of the gastrointestinal tract;
  • Any diseases of the gastrointestinal tract;
  • Diseases of the cardiovascular system;
  • Liver and kidney disease;
  • Hypertension;
  • Diabetes of all kinds;
  • Obesity.

Menu for 3 days

Menu kefir-apple diet for 3 days:

  • 1 день: 1,5 кг яблок;
  • 2 день: 1,5 литра кефира;
  • 3 день: 1,5 кг яблок.

The shown daily norm of products on kefir-apple method
weight loss should be divided into 5-6 servings, that is, you need to eat
every 3 hours. You must choose fat-free kefir or 1%.
Apples are best to choose savory varieties, but with increased
the acidity of the stomach is allowed to use sweet.

Меню на 9 days

Меню кефирно-яблочной диеты на 9 days:

  • Первые 3 дня: 1,5 литра кефира (обезжиренного
    or 1%) should be divided into 6 meals. According to the method of Margarita
    Queen can one portion of sour milk drink pour into a glass
    and slowly eat it with a teaspoon.
  • ATторые 3 дня: 1,5 кг яблок, которые нужно
    divided into 5-6 meals, about 1 fruit medium
    sizes at a time. With low acidity of the stomach should
    choose sour varieties of fruit, and when increased –
  • Завершающие 3 дня: Повторяют первые 3 дня. AT
    the day shows the use of 1.5 liters of kefir. ATесь разрешенный объем
    fermented milk drink should be divided into 5-6 meals.

ATо время диеты разрешается употребление заварного кофе или чай,
but without sugar and other additives (syrups, cream). Numerous
reviews report that during this 9 day diet you can lose weight
on 10 kilograms.

Dish recipes

Dish recipes для похудения на кефирно-яблочной

Baked apples

Baked apples


  • Apples;
  • Honey;
  • Nuts;
  • Cinnamon to taste.

Cooking method:

  1. Rinse fruit thoroughly, make an incision from the top side,
    remove the core carefully so as not to touch the underside.
  2. Stuff the fruit with nuts, add some honey, if desired
    Sprinkle with cinnamon on top.
  3. Bake in preheated oven to 180 degrees for 20
    minutes to readiness.

Baked apples – вкусный и полезный десерт, которым можно
pamper yourself for lunch during a diet.
Apple Kefir Salad

Apple Kefir Salad


  • Apples;
  • Kefir;
  • Cereals;
  • Natural honey

Cooking method:

  1. Peel apples and cores grate
  2. Add to the grated fruit a couple of spoons of oatmeal, pour
    1 cup of yogurt, flavor with 1 teaspoon of honey.

ATо время соблюдения строгой 9 дневной диеты такой салат
perfect for breakfast. Apple Smoothie

Apple Smoothie


  • Apples;
  • Kefir;
  • Cinnamon.

Cooking method:

  1. Fruit rinse, peel, core,
    cut into pieces.
  2. Put the apple slices in a blender, pour 1 cup
    chilled sour milk drink, beat until homogeneous
  3. Sprinkle with cinnamon, if desired, before serving.

Smoothies are a pretty nourishing drink that can be consumed.
diet time as a snack, for example, for afternoon tea.
Cold kefir soup

Cold kefir soup


  • Kefir;
  • Dill;
  • Parsley;
  • Cilantro;
  • Spinach.

Cooking method:

  1. Rinse greens, chop, pour kefir and carefully
  2. AT тарелку положить пару кусочков льда, затем можно налить суп,
    he will be really cold.

ATключите в меню диеты холодный суп из кефира на обед.



  • Apples;
  • ATода.

Cooking method:

  1. Rinse apples, cut into 4 pieces, remove the core and
    peel, peel.
  2. Fruits shift to the slow cooker, completely fill with water,
    put on the mode of “quenching” for 1 hour.
  3. Put the stewed fruit in a blender, grind to consistency
    mash, cool.

Delicate fruit flavor will be a full breakfast
time dieting for weight loss.

How to save the result?

ATыход из диеты должен быть постепенным и продолжаться не менее 9
days для нормализации работы желудочно-кишечного тракта. AT первые
three days while quitting the diet, you must continue to drink kefir,
adding to it at breakfast 3 tablespoons of oat bran
or 150 grams of porridge (rice, buckwheat). AT обед к кефиру стоит
add one serving of steamed or steamed vegetables
the form. At dinner, kefir is replaced with 100 grams of low-fat cottage cheese.

AT последующие три дня рекомендуется съедать на завтрак кашу на
water for lunch a portion of thermally processed vegetables and a piece
rye, whole-grain bread, and for dinner – low-fat cottage cheese.
Snack can be one apple. AT завершающие три дня на завтрак
it is recommended to consume a portion of low-fat cottage cheese for lunch –
lean meat, poultry or fish with vegetables, and for dinner a glass of kefir and
1 apple. Snack can be unsweetened fruit.

Proper nutrition after kefir-apple diet will help
to maintain the achieved results of weight loss.

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