When Yulia Vysotskaya was not yet Konchalovsky’s wife, but studied at
Theater Institute of Minsk, she decided to go to church
to confess She came to the father, and for a long time she told him about
that sinful, that lives nevenchana with a guy that deals with sinful
profession and generally worried about his soul. Bashyushka shook
head and said that Julia for the year observed a strict post –
I did not eat animal products at all. Julia switched to
vegetarian food, and for the year gained 17 kg.
Years passed, Julia returned to her uniform, met her future
husband began to run in the morning and do Pilates. But still
she is in constant struggle with two extra pounds, from
which she could not get rid of completely. As known,
Yulia’s husband Andrei Konchalovsky is very attentive to what he eats.
Having lived many years in the west, he professes the cult of organic products,
restrictions of all refined, fatty, sweet. In family
Konchalovsky and Vysotsky taken to eat a lot of rice, boiled fish
or chicken baked in salt – also boiled, salads, many
vegetables.
Julia herself bakes bread from coarse flour, does not eat fried at all
potato hamburgers never drink soda and limit themselves
in sweet, trying not to eat a lot of cheese and … still recovering.
For the family and for the Eat at Home program, she has to cook a lot,
therefore, the TV presenter, constantly in the kitchen, eats a lot.
Periodically, Vysotskaya sits on a liquid diet, during which
vegetable broths, fresh juices and teas are allowed. Liquid diet
helps to both lose weight and cleanse the body (in contrast,
let’s say from a protein diet). For cleansing purposes, liquid drinking
diet can be followed in one day. In her video blog Julia
Vysotskaya admitted that he was sitting on juices and broths for 7 days. This
she calls the regime gentle fasting.
An example of a liquid diet
Утро: Травяной или зеленый чай с лимонным соком
or water with a slice of lemon or a pinch of cayenne pepper.
Morning energy cocktail (1 cucumber, half a lemon, 2
carrots, half a beet, 2 stalks of celery, fresh parsley,
a piece of ginger root – skip through a juicer) or any
fresh vegetable or unsweetened fruit juice
Второй завтрак: Стакан воды или чашка травяного
Tea Any vegetable juice A glass of water with lemon
Обед: Овощной сок
Полдник: Стакан воды с лимоном Теплый овощной
бульон или овощной сок Стакан воды с лимоном Ужин:
Vegetable juice or cold avocado vegetable soup with cucumber or
carrots.
Such a tough diet Julia considers, above all, cleansing.
For weight loss, she uses another extreme diet:
3 days rice 3 days chicken 3 days vegetables
– According to this diet, – says Julia Vysotskaya in an interview Lose Weight
right – you can drink only 2 hours before the rice, an hour before the chicken
– and I felt how it suits me. I was on such a diet
3 times in the last year. Very quickly and easily lose weight … and more
faster you type.
Vysotskaya still continues to experiment with different ways
weight loss, and is in the process of losing weight constantly. Andrew
Konchalovsky suggested that perhaps it is necessary
his wife’s way of life is to be constantly in a fight with two unnecessary
kilograms.
Masha Pertseva specifically for Dietplan.ru
