Jennifer Aniston diet: menu, results

  • 1 Types of diets by Jennifer Aniston
    • 1.1 Permitted and Prohibited Products
  • 2 Menus
  • 3 The right way out of the diet according to the method of Jennifer Aniston
    • 3.1 Results

Jennifer Aniston, despite being the owner
slim, graceful figure, not once admitted that she is prone to
fullness. How, then, does a popular Hollywood star look like
so stunning over the years? The secret lies in
original diet that helped the film actress at the beginning of the creative
careers turn from a cute pampushki into a seductive beauty.
As Jennifer Aniston herself admits, even now she periodically
resorts to her proven diets to keep fit
despite the heavy shooting, age and craving for sweets,
fast food.

Types of diets Jennifer Aniston

Jennifer Aniston – the main heroine of the series “Friends”, says
that you can achieve harmony with the help of properly selected
diet food, as well as regular sports loads. Herself
Jennifer Aniston visits the fitness center six times a week, paying
20 minutes of cardio and 30-40 minutes of yoga. Besides
physical exertion, the Hollywood star periodically honors
various diets for weight loss.

Диета на детском питании в баночках,
developed by nutritionist Tracy Andersen, allows you to lose weight on
2-3 pounds per week. Daily diet
consuming 14 jars of baby food (vegetable, fruit,
meat puree) for breakfast, dinner and snacks. Lunch at the same time
must be complete and consist of cereals, boiled chicken
fillet, as well as fresh vegetable salad, dressed with olive
oil

«No White Food» — прослывшая в широких массах
as: “Jennifer Aniston’s diet” meaning “product exclusion
white color. Star adheres to this method of losing weight
one week to a month for which you can lose weight by 3-5
kilograms.

This diet consists of Jennifer Aniston in the complete rejection of
white products (milk, pasta, rice). It should not
simply eliminate white foods from your diet, and replace them with
more useful (for example, white rice on brown; wheat bread on
rye or wholegrain; buckwheat noodles pasta; potatoes
on yam). There should be three main meals per day and two
snack. The basis of the diet should be proteins (lean meat,
fish) and complex carbohydrates (vegetables, fruits, cereals). Snacking
Jennifer Aniston prefers nuts and dried fruit.

Allowed and prohibited products

Jennifer Aniston’s Diet “No White Food” – Allowed
Products:

  • Low-fat meat (veal, rabbit, beef);
  • Low-fat bird (turkey, chicken);
  • Fish and seafood;
  • Grains and cereals (buckwheat, brown rice, oatmeal, wheat,
    barley);
  • Rye, bran, whole grain bread;
  • Flour and pasta from wholemeal flour;
  • Legumes;
  • Mushrooms;
  • Vegetables (cucumbers, tomatoes, broccoli, celery, sweet potatoes, carrots,
    beet);
  • Fruits (apples, pears, peaches, citrus);
  • Olive oil (as a salad dressing);
  • Nuts;
  • Dried fruits.

During the day you can drink berry juice, tea (green, herbal),
but without sugar. Also, subject to a diet for weight loss “No White
Food »Jennifer Aniston drinks three liters of purified water per day –
one glass every few hours.

Diet Jennifer Aniston “No White Food” – prohibited
Products:

  • Fat meat (lamb, pork);
  • Fat dairy and fermented milk products;
  • Pasta made from durum wheat;
  • Baked goods from wheat flour;
  • Baking and baking wheat flour;
  • Ground rice (white);
  • Potatoes;
  • Sauces (mayonnaise, white cream sauces);
  • Sweets;
  • Sugar;
  • Salt;
  • Carbonated drinks;
  • Alcoholic beverages.

Menu

Diet Jennifer Aniston “No White Food” – the menu for the week
(breakfast, snack, lunch, afternoon snack, dinner):

Monday:

  • Oatmeal with raisins;
  • A handful of pine nuts;
  • Bouillon. Baked turkey fillet 150 gr;
  • Dried fruits;
  • Mashed lentils. Boiled fillet of hake 150 gr. Grated Salad
    carrots.

Tuesday:

  • Buckwheat porridge with dried apricots;
  • A handful of almonds;
  • Broccoli cream soup. 2 loaves. Beef Stew
    150 gr;
  • Dried fruits;
  • Roast rabbit with vegetables 250 gr.

Wednesday:

  • Millet porridge with prunes;
  • A handful of walnuts;
  • Celery Soup 2 slices of whole grain bread. Fish
    котлеты на пару 150 gr;
  • Dried fruits;
  • Brown rice with shrimp 200 gr. Salad of seaweed.

Thursday:

  • Muesli. Berry juice;
  • A handful of hazelnuts;
  • Ear with fish pieces. 2 buckwheat bread;
  • Dried fruits;
  • Boiled turkey fillet 150 gr. Vegetable stew.

Friday:

  • Barley porridge with figs;
  • Handful of cashews;
  • Broth with rye crackers. Отварное куриное филе 150 gr;
  • Dried fruits;
  • Pike perch baked with sweet potatoes 200 gr. Cucumber Salad and
    tomatoes

Saturday:

  • Fruit salad;
  • A handful of nuts;
  • Mushroom soup with croutons. Veal Medallions 150
    gr;
  • Dried fruits;
  • Cocktail seafood 150 gr. Arugula salad.

Sunday:

  • Pumpkin pudding;
  • A handful of walnuts;
  • Spinach cream soup. Щука, запеченная в духовке 150 gr;
  • Dried fruits;
  • Mashed lentils. The vinaigrette.

The correct way out of the diet according to the method of Jennifer Aniston

Jennifer Aniston’s diet “No White Food” is well tolerated
body, thanks to the fractional and balanced nutrition. Behind
the time of compliance with this method of slimming the stomach significantly
reduced in volume, which in the future will allow you to saturate faster
in small portions. In order to keep the result of losing weight,
need a correct way out of the diet. Should continue to continue
eat low-fat foods, eliminating or reducing to a minimum in
your diet is fatty, fried foods, pastries and products from
wheat flour, fast food, sweets, soda.

Jennifer Aniston has proven herself to be ardent in Hollywood
fan of a healthy lifestyle. Actress not smoking and not
takes alcoholic beverages. The star assures that to maintain
good diet alone is not enough, regular
physical exercise. Herself Дженнифер Энистон предпочитает заниматься
six times a week for 20-30 minutes on a stationary bike, changing the speed
and body position. If the weather is good, the movie star
makes 2-3 hour bike rides along the coast.
Behindвершает тренировку звезда телесериала «Друзья» занятиями йогой,
making asanas for stretching and relaxation.

results

Following a diet on baby food in jars according to the method of Jennifer
Aniston, you can lose weight by 2-3 kilograms in just a week.
Jennifer Aniston’s favorite diet “No White Food” is considered
balanced and gentle, and therefore it can be observed
unlimited amount of time. Behind месяц на данной методике
You can “say goodbye” to 4-6 extra pounds without harm to
health, as evidenced by numerous photos of thinner people before and
after observance of “No White Food”.

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