Have you noticed that eating large amounts of salt and salt
foods cause swelling? For example, if at night you ate herring
or lightly salted cucumbers, feel that the morning is heavier
eyes open, and there is “bruise” on the skin of the face. Besides
of this, consuming large amounts of salty foods causes
thirsty. To quench our thirst, we drink excess water, which is often
leads to indigestion. Taking all this into consideration,
Japanese nutritionists have developed a special diet without salt.
Content
- Down with salty foods! – opinion of Japanese nutritionists
- Salt-free diet – what are the features?
- Diet for a 14-day diet
- 7 days diet without salt
- Who is contraindicated in Japanese diet?
- Japanese diet for 14 days (video)
Contents
Down with salty foods! – opinion of Japanese nutritionists
Nutritionists at the Yaekx Japanese clinic, working with cores,
found to reduce salt intake to avoid
accumulation of excess water. So they came up with the idea of developing a diet without
salt.
Many people who have reduced the amount of salt in their diet have become
notice the real taste of food. Therefore, a salt-free diet is not
It is only useful, but also tasty. It allows you to quickly lose weight,
get rid of bored edemas and remove the excess from the body
salt.
Sitting on a Japanese diet should be with long breaks in time.
The official list of recommendations for the diet says that you need it.
apply 1 time in 2 years.
Salt-free diet – what are the features?
Are you ready to refuse food that does not contain salts?
Then pay attention to the features:
- There is a strict diet;
- Three meals a day;
- Caloric content varies in the range of 500-800 calories;
- Coffee consumption as a source of antioxidants;
- It is forbidden to change products;
- Refusal from the use of salt, and also monosodium glutamate;
- Minimum carbohydrate intake;
- Flour and sweet pastry, overly sweet
фрукты, мед — под запретом; - Alcohol is prohibited;
- Rejection of heavy physical exertion.
To implement these ideas, two diet options were invented.
— на 7 и 14 дней. Consider both.
Diet for a 14-day diet
As a rule, as a result of such a power format
lose an average of up to 8 kilograms of excess weight. Below you will see
daily menu in the following order – breakfast, lunch,
dinner:
Day 1
- Drink black coffee. It is necessary to brew it on the Turk (applies to all
slimming period); - Eat hard boiled eggs (2 pieces), salad with cabbage and
dressing as olive oil, 200 ml of tomato juice or
a tomato; - Boil or fry fish, such as tuna, sturgeon, trout
(applies to all days of the diet).
Day 2
- Black coffee and eat a toast;
- Boiled or fried fish, chopped cabbage salad,
the taste of which reveals olive oil; - Boiled beef (150 g), drink a glass of kefir.
Day 3
- Drink black coffee and eat rusks;
- Heat a skillet over low heat, add sunflower oil
and fry zucchini (about 600 g); - Boiled chicken eggs (2 pieces), a piece of boiled
low-fat beef (200 g), cabbage lettuce, seasoned
olive oil.
Day 4
- Drink black coffee;
- Wash 300 g of carrots and boil, eat with a small piece.
hard cheese, wash down with a raw chicken egg; - Treat yourself to a banana, apple, mandarin, orange or
choose other fruits to taste.
Day 5
- Crush carrots with a fine grater, drizzle with juice
whole lemon; - Boil or fry 500 g of fish, drink 200 ml of tomato juice
или съешьте a tomato; - Try any fresh fruit, and in unlimited
quantity.
Day 6
- Drink black coffee;
- Boil fresh chicken fillet (500g) in water, prepare salad
from cabbage or carrots; - Cook two boiled chicken eggs, chop cabbage or
carrot salad. Можно прокапать olive oil.
Day 7
- Drink freshly made tea (applies to all days
diets); - Boil lean beef (200 g), eat grapefruit or
another fruit; - It is allowed to eat the evening ration of any day, but only not
3rd
Day 8
- Start the day with black coffee;
- Boil chicken fillet (half a kilo), eat a carrot or a little
fresh cabbage; - Boil two boiled eggs, make a carrot salad with
olive oil.
Day 9
- Rub one carrot on a fine grater and drizzle with juice
lemon; - Cook or fry 500 g of fish, drink 200 ml of tomato juice
или съешьте a tomato; - Will make a variety of bored diet fresh fruit
your choice.
Day 10
- Drink black coffee;
- Cook carrots, eat a small piece of hard cheese,
wash down one chicken egg; - Eat fruit, but only fresh.
Day 11
- Traditional black coffee;
- Fried zucchini (up to 600 g);
- Hard-boiled two chicken eggs, boiled beef (200
g) cabbage salad, watered olives.
Day 12
- Drink black coffee, eat crackers;
- Boiled or fried fish (500 g). Make cabbage or
carrot salad with olive oil; - Boiled beef (150 g), drink a glass of kefir.
Day 13
- Prepare black coffee in the Turk;
- Hard boil two chicken eggs, chop the cabbage salad with
sunflower oil, drink 200 ml of tomato juice or eat
a tomato; - Cook or fry 500 g of fish.
Day 14
- Classic black coffee;
- Boiled or fried fish (200 g), cabbage salad with
sunflower oil; - Boiled lean beef (200 g), a glass of kefir.
Remember when cooking salads, fish, fillets or beef
Salt can not be!
7 days diet without salt
Seven-day option is similar to its counterpart, and will get rid
up to 5 kilograms. It differs from the fourteen day diet that
can be seen below (the menu by day is painted in the sequence –
breakfast lunch dinner):
Day 1
- Drink black coffee. If possible, give up sugar or
try to reduce its use to a minimum in the period
diets; - Eat two boiled chicken boiled eggs, make cabbage
salad with olive oil; - Fry or boil the fish (200 g), eat a little fresh
cabbage.
Day 2
- Make black coffee, the taste of which reveals the rusk;
- Fry or boil the fish (200 g), eat a little fresh
cabbage; - Boil lean beef (200 g), drink a glass of kefir.
Day 3
- Habitual black coffee;
- Raw carrots (2-3 pieces), raw chicken egg;
- Fresh apples (2-3 pieces).
Day 4
- Make black coffee;
- Roast parsnip root in sunflower oil, eat a couple
apples; - Boil beef (200 g), cook two boiled eggs,
съешьте немного свежей cabbage.
Day 5
- Rub one carrot on a fine grater and drizzle with juice
lemon; - Fry or boil the fish (half a kilo), drink a glass
kefir; - Fry or boil the fish (200 g), eat a little fresh
cabbage or carrot.
Day 6
- Strong black coffee;
- Отварное куриное филе (полкило), салат из cabbage;
- Cooked hard boiled eggs (2 pieces), cabbage lettuce,
пропитый olive oil.
Day 7
- Tea (suitable for green and black, so you can choose to
taste); - Boiled beef in unsalted water (200 g), fruit on
choice; - Repetition of any evening ration.
See also:
Who is contraindicated in Japanese diet?
After reading the diet, the reader will understand that it is very heavy
diet. Not everyone can withstand such complex dietary.
load. For this reason, this diet is contraindicated categories
people who have:
- diabetes;
- obesity or anorexia;
- unstable in terms of the endocrine system periods. To them
include pregnancy, lactation, menopause and
others; - heart disease, kidney, liver;
- gastritis.
Independently determine what effect will powerless
diet is difficult, so you should consult with a nutritionist.
Japanese diet for 14 days (video)
In the next video, the girl will talk about the features of the Japanese
diets for 14 days, and also about products which should be used on
протяжении всего периода похудения: Японская диета без соли хорошо
suitable for healthy adults who want to clean their
the body of salts. The fact is that its key feature
is the lack of products containing salt and carbohydrates. This
diet is inexpensive and will work even with limited financial
opportunities. Best friends of the salt-free diet – lean meat,
carrots, cabbage, fruit, kefir and tomatoes. We decided to complete the course, and not
Can you choose between a diet for 7 and 14 days? Then you should
seek help from a nutritionist.
