Japanese diet: proper weight loss for 13days

  • 1 The essence of the diet
    • 1.1 What can you eat on the Japanese diet?
  • 2 Меню на 13 days
  • 3 Contraindications
  • 4 The correct way out of the Japanese diet

The slimness and longevity of the inhabitants of the “Celestial Empire” amazes and
admires. What is their secret? Japanese food culture is based on
the length of the meal, the enjoyment of each piece
eating, as well as on the use of low-calorie foods containing
minimum amount of fat. Japanese diet was developed
диетологами в клинике Поднебесной «Яэкс», рассчитана на 13 days, за
which can effectively get rid of 8 extra pounds.
You should not be afraid, look for and eat overseas products will not
necessary because the proposed Japanese diet is adapted to

Essence of the diet

Japanese diet – the method of proper weight loss, which consists in
low calorie diet. The body, being in stress, begins
speed up metabolism and actively burn accumulated fat
deposits, which contributes to weight loss.

The main source of saturation according to the Japanese method of losing weight
is a protein derived from lean meat, poultry, fish, eggs and
defatted milk, dairy products (kefir, cheese,
cottage cheese). Cook meat and fish can be steamed or boiled.
Carbohydrates are represented in non-starchy vegetables and unsweetened fruits,
and also in crackers. The main source of fat is olive oil,
which can be refilled salads. Daily use of tea and coffee
helps not only to cheer up in the morning, but also enrich the body
useful antioxidants.

Japanese salt-free diet – basic

  • Three meals a day. Snacks during the day strictly
  • Strict menu compliance. You can not change at your discretion
    dinners for dinners or a menu for every day menu.
    Only coffee can be replaced for tea or vice versa at will and
    personal taste preferences;
  • Daily consumption of 1.5 liters of water without gas (mineral,
    thawed, distilled, boiled);
  • Additional reception while following the Japanese method
    slimming complex vitamins and minerals to prevent
    deterioration of hair, nails, teeth, skin.

It is recommended to resort to the Japanese diet for weight loss no more
2-3 times a year.

What can you eat on the Japanese diet?

Permissible daily caloric intake at
Japanese diet = 1200 Kcal.
Permitted table
products on the Japanese diet:

 Product name:  Допустимая норма за 13 days:
 Coffee (ground or beans)  1 pack
 Green tea without additives  1 pack
 Egg  20 pieces
 Fillet of sea fish  2 kilograms
 Low-fat beef  1 kg
 Skinless Chicken Fillet  1 kg
 Extra virgin olive oil  0.5 liters
 Lemon  2 pieces
 Savory fruit  1 kg
 Tomato juice  1 liter
 Kefir  1 liter
 White cabbage  2 large swing
 Eggplant and Zucchini  1 kg
 Carrot  3 kilograms

Table of prohibited foods in Japanese

 Product name:  The reason for the ban on use:
 Salt  Promotes fluid retention in tissues
 Sugar  The main cause of body fat
 Alcohol  It accumulates toxins and slags, slows down the metabolism
 Flour products  Accelerate fat deposits in the tissue

Меню на 13 days

Японская бессолевая диета – меню на 13 days
(завтрак, обед, ужин):
1 день:

  • A cup of custard coffee;
  • 2 hard boiled eggs. A glass of tomato juice. White salad
  • Fish boiled or steamed. Cabbage salad.

2 day:

  • Cracker. Brewed coffee;
  • Steamed or boiled fish. Салат из cabbage;
  • Beef steamed 200 gr. 1 cup of kefir 1%.

3 day:

  • A cup of custard coffee;
  • The egg is raw. Salad of 3 boiled carrots, grated and grated
    seasoned with vegetable oil;
  • Apples 2-3 pieces

4 day:

  • Natural coffe;
  • Tomato juice 1 стакан. Boiled fish 150 gr;
  • Fruit to taste 200 gr.

5 day:

  • Salad of raw carrot, grated and seasoned
    lemon juice;
  • Steamed or boiled fish. Tomato juice 1 стакан;
  • Fruit to taste 200 gr.

6 day:

  • Natural coffe;
  • Boiled chicken without skin 500 gr. Салат из cabbage;
  • 2 hard boiled eggs. Salad of raw carrot, grated and grated
    seasoned with lemon juice.

7 day:

  • Brewed tea;
  • Boiled beef 200 gr. Fruit to taste 200 gr;
  • 2 hard boiled eggs. Carrot Salad.

8 day:

  • Brewed tea;
  • Beef steamed 200 gr. Fruit to taste 200 gr;
  • 2 hard boiled eggs. Cabbage salad.

9 day:

  • Brewed coffee;
  • Boiled chicken breast 500 gr. Салат из cabbage;
  • 2 hard boiled eggs. Raw carrot salad.

10 day:

  • Raw Carrot Salad with lemon juice;
  • 1 glass of tomato juice. Boiled fish or steamed 200 gr;
  • Fruit to taste 200 gr.

11 day:

  • Brewed coffee;
  • 1 raw egg. Hard cheese 15 gr. Raw Carrot Salad with
    lemon juice;
  • Fruit to taste 200 gr.

12 day:

  • Brewed coffee. 1 cracker;
  • Яблоки 2 pieces. 1 cracker. Coffee. 1 fried zucchini;
  • 1 cup of kefir 1%. Boiled beef 200 gr.

13 day:

  • Brewed coffee;
  • 1 hard boiled egg. 1 glass of tomato juice. Portion of salad from
  • Fish boiled, steamed or fried.

According to the rules of the Japanese diet can not be added to coffee or tea
sugar, cream, syrups. You can replace the coffee in the proposed menu
green tea to taste. Every day should drink at least 1.5-2.5
liters of water. It is not recommended to drink water with food, it is better to drink 1
a glass of water without gas 30 minutes before and after the meal.


Despite its effectiveness, the Japanese diet
has a number of contraindications:

  • Pregnancy and lactation;
  • Hypertension;
  • Diseases of the gastrointestinal tract;
  • Diseases of the cardiovascular system;
  • Liver and kidney disease;
  • Any illness in the period of exacerbation;
  • Children, teenagers and old age.

It is not recommended to follow the Japanese diet for weight loss.
time of intense mental activity, for example, when you surrender
exams. Low-calorie diet can also affect
deterioration of health in the form of dizziness, weakness, fast
fatigue. It is recommended to lower your physical
load during dieting, and when leaving it increase
intensity to maintain the achieved result of losing weight.

The correct way out of the Japanese diet

In order to maintain the results achieved by losing weight,
and also help the body adapt to change
diet, you need a correct, gradual exit from
Japanese diet. За 13 days организм усвоил принципы правильного
nutrition, and the stomach has decreased in size, which, if properly
approach can become a good habit and prevent weight gain
in future.

The exit from the Japanese diet should be equal to the length of this
метода похудения и длится не менее 13 days. Should continue
eat small portions and only low-calorie foods.
You can add to your diet porridge cooked in water (rice,
buckwheat, oatmeal). Meat, poultry and fish should choose low-fat
grades, steam them, bake or boil them. Recommended
continue to eat unsweetened fruit and non-starchy vegetables,
both fresh and boiled, baked, mashed and
fresh juices.

It is forbidden to eat flour and
confectionery, better limited to diet bread or
crackers. Salt и сахар следует добавлять в свой рацион понемногу,
буквально, по 1 грамму в течение 2-3 days. Recommended при
go to the usual diet continue to drink tea and coffee, and
non-carbonated water, the volume of which must be at least 1.5 liters per

Extend your diet after losing weight with a Japanese diet
need to be carefully and gradually, adding new products to the menu does not
more than 100-150 grams. Observing all the recommendations can be fixed
the result of losing weight on the Japanese diet, which is by polynomials
reviews is 7-8 kilograms.

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