Is it possible to lose weight if not eating after 6? About this system
food, probably, every girl knows, but in fact,
no one wondered whether it was effective or not. let’s
consider this power system in more detail and answer all
questions you are interested in.
Slimming is one of the most interesting girls topic.
Diets, fasting days, food systems – we read all this with
great interest, especially the part in which
results. But the results are, of course, good, but how
reach – pleases a little less.
The principle that many talk about is not eating after 18 hours,
very tempting since there is only a few hours to
sleep, it is much easier than to limit yourself to food for
all day, while still losing weight. let’s разберём всё по
order.
Is it possible to lose weight if not eat after 6 pm
To answer this question you need to plunge into the origins.
given theory. So why do nutritionists say you can’t eat
после 6 hours? The basis of this principle of nutrition laid theory
that when we eat before bedtime, the food does not have time to digest, and she
deposited in our body in the form of body fat.
That is why, to avoid fat deposits, and applies
This principle of nutrition. That is, you give unloading your
to the body so that it can digest all the remnants of food before it leaves
to rest. In addition, thanks to this unloading digestive
systems some girls lose weight.
How much can you lose weight if you do not eat after 6 pm
Every body reacts to diets and nutrition systems in its own way,
and therefore it would be wrong to talk about a specific result.
There are quite a few examples on the Internet, when girls in a month
use of this power system lost 3 kilograms, there is
girls who did not lose weight at all, but there are those who even scored
weight.
Not after 6 – myth or reality?
Let’s start with the fact that doctors and nutritionists do not recommend eating for 3
hours before bedtime. A study proved that
food consumed by humans can be digested in 2 hours, maximum
it will be digested 3 hours, if it was made dense reception
food, which consists of “heavy” products.
Accordingly, if you go to bed at 9 o’clock, then use
food after 6 pm is not recommended. But which of us goes to bed
sleep at 9 pm? Many go to bed even after 12 and now what
Do not have 6 hours and be hungry?
Moreover, we work up to 5, and some up to 6 hours,
after which we need to get home, go to the store, cook
dinner – and it is already 8 hours, and it is impossible to have 2 hours.
Nutritionists say that fasting at night is very bad
for the body, as is stress. As a result,
accustomed to a full meal during the day the body prepares for
�”Evening stress” and will begin to prepare reserves in the form of fat, to
survive a hungry evening.
In addition, it is worth considering the psychological
component, when all family members are eating something up, and you are not, and
because of this, the mood drops.
How to eat
Based on the foregoing, it should be concluded that
power system – not to eat after 18 pm, as such, not
is a way to lose weight. It will help relieve the body and
will eliminate the appearance of new fat deposits. Direct focus in
She has no weight loss. To do this, use the diet and unloading
days
In general, we recommend not to eat heavy meals 2 hours before
start sleep. Immediately before bedtime, you can drink low-fat yogurt
or eat something light and not high in calories. No need for 2
hours to eat all the way, as if for the last time, which is very
often. This will make you worse.
